Amafutha emifino yimikhiqizo ewusizo, okusho, ngokusho odokotela kanye nezondlo, kufanele ngokuqinisekile abe khona ekudleni. Namuhla kunesidingo esikhulu, ngakho-ke kuyothakazelisa ukuthola ukuthi yimaphi amafutha okuwusizo kakhulu empilweni. Ngokwezibalo, abantu basebenzisa izinhlobo ezingu-1-2 zamafutha, kodwa izazi zezilwane zithi udinga okungenani izinhlobo ezingu-5-6, okufanele zihambisane.
Yikuphi amafutha okuwusizo kakhulu?
- Amafutha kaSesame . Lo mkhiqizo uhlanganisa ama-antioxidants abalulekile ama-acids amaningi, kanye neningi lama-lecithini, insimbi, amavithamini nezinye izakhi. Ezokupheka kwabantu, leli bakala lamafutha lisetshenziselwa ukwelashwa kwezifo zesimiso sokuphefumula, futhi kubuye kube nokujwayelekile umsebenzi wegciwane le-thyroid. Kumele futhi uqaphele ikhono lakhe lokuphumula nokusiza ukulwa nokucindezeleka .
- Amafutha omnqumo . Kunamamaki ahlukene alo mkhiqizo, ohlukile ngokubukeka, ukunambitha nokukhiqiza indlela. Ngokusho kwamaGreki, lena yiwoyela ewusizo kakhulu emifino. Ukwakhiwa kuhlanganisa eziningi ze-monounsaturated fatty acids, ezinciphisa inani le-cholesterol embi egazini. Ngaphezu kwalokho, amafutha omnqumo anciphisa ingozi yezinkinga ngenhliziyo nemithambo yegazi, futhi inomphumela omuhle ohlelweni lokugaya ukudla.
- Amafutha ommbila . Iqukethe u-vitamin E amaningi, ngakho-ke ngokuvamile ubizwa ngokuthi umkhiqizo wobusha. Amafutha amaningi ommbila anomthelela omuhle ekubunjweni kwegazi. Amafutha, okwenziwa ngamagciwane ommbila, aqukethe u-vitamin D amaningi, okubalulekile emathanjeni amathambo. Kuwusizo kumzimba wesisindo kanye nesimo se-vascular.
- Amafutha wepumpkin . Liye lisetshenziselwa imithi yomdabu kusukela ezikhathini zasendulo, ngakho-ke ingafakwa ngokufanele ohlwini lwamathuluzi awusizo kakhulu. Ukwakhiwa kuhlanganisa i-zinc, okuthuthukisa ukusebenza kwesistimu yezinzwa futhi iqinisa isimiso somzimba sokuzivikela . Amafutha omquba ogcwele ngamavithamini namaminerali ahlukahlukene.