Ama-sea bass okuphekwe ngezindlela ezihlukahlukene yi-dish oyintandokazi yabantu abaningi abakhetha ukudla ama-seafood futhi abangakwazi ukuhlola izinto zabo zokunambitheka nezisebenzisekayo.
I-Sea bass, okuqukethwe ikhalori okungama 79 khalori ngamagremu angu-100 omkhiqizo, kungalungiswa nganoma iyiphi indlela - ubilise, isitshalo ngokuhlobisa imifino, ubhake noma gazinga. Futhi kabanzi kakhulu le nhlanzi isetshenziselwa ifomu lombasa noma elibhemayo. Isibonelo, eJapane, ama-sea bass asebenza njengengxenye eyinhloko yezidlo eziningi zezwe ezifana ne- sushi , izobho ezihlukahlukene zaseJapane, njll Kunoma yikuphi, ukunambitheka kwezilwandle zasolwandle kunomusa futhi kuyamnandi, kungakhulumi ngezakhiwo ezizuzisayo zalesi sakhamuzi sezindiza ezibandayo.
Izakhiwo eziwusizo zezilwandle zasolwandle
Kanye neqiniso lokuthi le nhlanzi iyinambitha kakhulu futhi ithandwa yizinhlanzi eziningi futhi hhayi kuphela, isinezinto eziningi eziwusizo ezikunikeza ilungelo eligcwele lokubiza ubukhulu phakathi kwemikhiqizo yokudla ewusizo kakhulu.
Ngakho-ke, kungenzeka ukuthi ukhulume isikhathi eside kakhulu mayelana nalokho okuwusizo kogu lolwandle. Ngamafuphi, kufanele kuqashelwe ukuthi le nhlanzi iqukethe amavithamini A, B, D, PP kanye nezinye ezidingekayo emzimbeni. Kuyaphazamisa okuqukethwe kwamafutha enhlanzi ngobuningi, futhi ngenxa yalokho, i-omega-3 fatty acid. Ungase futhi uqaphele okuqukethwe okuphezulu kwezakhi zokulandelela, njenge-phosphorus, i-sodium, i-selenium, i-magnesium, i-potassium nokunye okuningi.
Okuqukethwe kwe-caloric yama-bas bass
Uma siqhathanisa izindlela zokulungisa ama-sea bass okuqukethwe khalori kuwo, khona-ke singasho ukuthi okuqukethwe okuphezulu kwekhalori kungumumo wesimo sokutholwa, uma kuqhathaniswa ne-stewed noma ebilisiwe, futhi cishe u-142 kcal. Lokhu kungenxa yokuqukethwe okuphezulu kwe-cholesterol namafutha ngamafutha, lapho izinhlanzi zifakwe khona.