Yonke imifino ngaphandle kokubaluleka iyasiza kakhulu, ngoba umthombo ongathengi wamavithamini, amaminerali kanye ne-fiber. Izakhiwo eziwusizo ze-watercress ziyamangalisa, futhi kungenzeka ukuba ukhule imifino engenakuthola kunoma yiziphi izimo. Kusukela kulesi sihloko uzofunda ukuthi kungani kufanelekile ukufaka umkhiqizo onjalo ekudleni kwakho.
Ukwakhiwa kwe-Vitamin kwe-watercress
Kukhona amavithamini amaningi emanzini: A, C, E, K, PP kanye noD, kanye neqembu eliphelele elingu-B eliphelele. Ngaphezu kwalokho, lokhu kuhlanganiswa kusekelwa ngamaminerali, nawo amaningi: i-magnesium, i- calcium , i-iron, i-iodine , i-phosphorus nabanye. Ngaphezu kwalokho, ukubunjwa nakho kuhlanganisa nezinye izingxenye eziwusizo - amafutha abalulekile, ama-flavonoids, njll.
Okuqukethwe kwekhalori ye-watercress
Ku-100 g womkhiqizo kunama-kcal angu-32 kuphela, okungama-2.6 g ama-protein, 0.7 g wamafutha kanye no-4.4 g we-carbohydrates. Ukwengeza ama-saladress we-watercress nezinye izitsha, uyanciphisa okuqukethwe kwawo kwe-caloric futhi ukwandisa okuqukethwe kwamavithamini nama-fibre kuwo.
Ukusetshenziswa kwe-watercress kunconywa kulabo abafuna ukunciphisa isisindo - kungangeniswa ngokuphepha kuma-saladi, ngaphandle kokwesaba ukulimaza lesi sibalo.
Ukusetshenziswa kwe-watercress
Izakhiwo eziwusizo ze-cress-saladi zihluke kakhulu - kusukela ekuqiniseni okujwayelekile kumpilo wendawo. Cabanga ngezinzuzo zalo mkhiqizo ngokuningiliziwe:
- I-watercress ithuthukisa isifiso kwiziguli, isiza izinqubo zokugaya ukudla;
- kunomthelela ekwakheni ukubunjwa kwegazi;
- kusiza ukubuyisela ukulala okuphumula nokunciphisa ukucindezeleka ;
- ikhuthaza ukuphuma kwe-slag emzimbeni;
- kusiza ukuphulukisa amanxeba, ukushisa, izifo zesikhumba;
- ephumelelayo ekulwa nokukhwehlela kanye ne-bronchitis;
- Kunconywa nge-cholelithiasis;
- kunomthelela ekwakheni ukucindezelwa kwegazi;
- i-ejenti elihle kakhulu lokubuyisela futhi eliphikisayo;
- kunciphisa izimpawu zamakhaza, kusiza isimo sesiguli;
- Kukholelwa ukuthi ukusetshenziswa njalo kwamanzi noma i-tincture kusuka kuso kwandisa amandla wesilisa futhi kuwuphawu oluhle kakhulu lwe-prophylaxis ye-prostatitis;
- ukuvikela kahle izifo zamehlo nokugcinwa kombono;
- kuncishisa ingozi yokuba nomdlavuza;
- kusiza ukukhulula ubuhlungu emalungeni;
- ukuthuthukisa ukuvikelwa komzimba komzimba kunconywa kabili ngosuku kukhona izitsha nge-watercress.
Abaningi bayaqinisekiswa ukuthi: i-watercress izuze futhi ilimaze. Kodwa-ke, lesi sitatimende asinangqondo - angeke sidliwe kuphela kulabo ababhekene nokubekezelelana noma ukucindezeleka komuntu ngamunye.