Indlela yokuhlanza ama-mussels?

Izindebe ziyi-bivalve mollusks ehlala emanzini amasha namanzi anomsindo. Ngokuyinhloko bahlala endaweni ejulile ngamamitha angaba ngu-100, futhi abaningi babo bahamba ngosizo lwamaphiko. Ngokuvame kakhulu kukhona abameleli bezinhlobo ezinjengama-mussels, ama-oyster, i-perlovitsy, i-bezubki, iparele, i-tridakny, "ama-worms" kanye ne-scallops. Ekuphekeni, ama-mussels abhekwa njengento enhle kakhulu, abaningi banesithakazelo ekuhlanzeni kahle nokulungisa izimbaza ezibandayo.

Indlela yokuhlanza kahle izimbaza ezibandayo?

Izindwangu zigcinwa emaphaketheni angenayo efrijini engekho ngosuku olukhonjisiwe kuphakheji. Ngaphambi kokuhlanza izinhlanzi, kufanele zihlanjululwe, zifakwe emanzini abandayo futhi zichotshozwe ngomthwalo, ngakho azivuli. Kodwa kubaluleke kakhulu ukuthatha imithwalo ukuze bangaqedi. Ngemuva kweqhwa, i-shellfish izodingeka isetshenziswe ngokushesha.

Abantu abaningi bayazibuza, ingabe sidinga ngisho nokuhlanza izinhlanzi? Yebo, yebo! Ngemuva kwalokho, zikhona, isibonelo, izimbongolo abazihamba ngazo, futhi yiziphi esizidingayo ngokuphelele ekudleni kwethu. Futhi ngaphakathi emassels kunesihlabathi kanye nezinye izinto ama-mollusk adlula wona.

Ngaphambi kokuba uhlanze ama-mussels kufanele ahlolwe ukuvuleka. Uma igobolondo ivuliwe, kusho ukuthi ngaphakathi kwe-mollusc sekufile, futhi izinhlanzi ezinjalo zingalahlwa.

Ngemuva kokubuyekezwa okuphelele, ama-mussels kumele afakwe epanini cishe ihora ngamanzi abandayo kanye nefulawa lommbila elongezwe kuwo. Lokhu kuyadingeka ukususa inyama yezinhlanzi ezisesihlabathini esasingenaso isikhathi sokuphuma, njengoba kungase kuhlale nje ngaphambi kokushisa. Ngemuva kwalokhu, eceleni, kubalulekile ukuhlehlisa zonke izintambo ezintanjeni, ezizibandakanya kuwo amatshe kanye namadwala, bese uzihlanza. Ngenxa yalokhu, iziphepho noma iminwe nje kudingeka idonsele phansi kwegobolondo. Lezi zingane azidingekile, ngakho-ke zingaphonswa ngaphandle, njengezimbongolo ezivulekile.

Okulandelayo, udinga ukuhlanza igobolondo ngokwayo esihlabathini futhi unamathele kuyo ukungcola. I-brush eqinile isetshenziselwa lokhu. Ngemuva kokuthi i-shellfish ihlanjululwe ngokuphelele, kufanele ibeke ngokushesha embizeni yamanzi ashisayo futhi iphekwe ekushiseni okuphezulu kuze kuvuleke ngokugcwele. Le nqubo ingathatha imizuzu emihlanu kuya kweyishumi. I-pan kufanele ishukunyiswe ngezikhathi ezithile, ukuze izimpande zifudumale ngokufudumele. Iqedile i-shellfish ngemuva kwesikhathi esingakhonzwa etafuleni, futhi ukuphonswa okungavuliwe. Ukuze izinhlanzi zilungele kangcono, umhluzi omncane wezinhlanzi noma iwayini elimhlophe unganezelwa emanzini.

Izakhiwo eziwusizo ze-mussels

Ngemuva kokuthi sithole ukuthi kunesidingo yini ukuhlanza izinhlanzi ezibandayo nokuthi singayenza kanjani, singaphumelela embuzweni, yini ezoba usizo kithi. Okokuqala, inyama ye-mussels iyiprotheni ephakeme kakhulu, ngaphandle kwalokho icebile kuma-phosphatides, engenakuthinta ukusebenza kwesibindi. Futhi ekubunjweni kwayo kukhona i-polyunsaturated fatty acids, okuyinto ethinta kakhulu ubuciko obubonakalayo nomsebenzi wobuchopho.

Kunezinhlobo eziningi ze-microelements emassels, phakathi kwawo i-iodine, ama-manganese, i-zinc, ithusi, i-cobalt, kanye namavithamini B1, B2, B6, D, E kanye ne-PP. Ngaphezu kwalokho, ama-mussels ayi-antioxidant kakhulu. Kubonakala ukuthi ukusetshenziswa kwenyama njalo kunciphisa ingozi ye-arthritis, izifo ezingokwemvelo, futhi kuqinisa nokuzivikela.

Izinhlanzi ezimbili ezinomsoco zinomsoco ophakeme, zinezinto eziwusizo kakhulu zokwelapha kanye nenambitheka enomsoco, zivuselela inqubo ye-hematopoiesis, ithuthukise ukugcoba umzimba futhi ikhulise ithoni jikelele. Ngaphezu kwalokho, inyama iqukethe inani lamaminerali kanye ne-glycogen, kanye ne-provitamin D3 kanye nama-enzyme, okuyiyona ndlela engcono yokuthuthukisa ukugaya.