Awukwazi ukubiza ama-oliva umkhiqizo wabathandekayo abaningi, kodwa kukhona abanomthelela ngokwanele walesi sithelo. Ama-Olive asemzimbeni wawo siqu, njenge-snack, futhi njengesixazululo sesobho, ama-saladi nezitsha ezishisayo. Kulesi sihloko sizokwabelana nawe ezimbalwa zokupheka ama-saladi ngeminqumo kanye noshizi.
Isaladi nge-olives omnyama ne-feta cheese
Izithako:
Ukuze isaladi:
- ulethisi - 1 bunch;
- iminqumo - izicucu eziyi-10;
- cherry utamatisi - izingcezu ezingu-6-8;
- anyanisi obomvu - 1 pc.;
- Ikhukhamba - isiqephu 1;
- feta cheese - 100 g;
- usawoti, pepper - ukunambitha.
I-refueling:
- amafutha omnqumo - 6 tbsp. izinkezo;
- 1/2 ijusi kalamula;
- i-garlic - ama-clove amabili;
- iwayini elibomvu uviniga - 2 tsp.
- Oregano obomile -1 tsp;
- usawoti, pepper.
Ukulungiselela
Sigeza i-lettuce ngamanzi abandayo, siwume bese siwahlanza. Sibeka umcamelo kusuka emifino ngaphansi kwesitsha sokukhonza. Susa iminqumo evela eminqumo. Qaphela ukuthi njalo kuyadingeka ukukhetha iminqumo ngesathambo, ngaphandle kwalokho, izithelo zihlanjululwe nge-brine embizeni bese zilahlekelwa ukunambitheka kwemvelo. U-anyanisi obomvu uthathe izindandatho ezincane, uthathe utamatisi ngohhafu noma kwendawo yokuhlala, futhi ikhukhamba inquma kuqala phakathi kwesigamu, bese uhamba. Spread izithako ezilungiselelwe emgodini we-saladi amaqabunga bese ufafaza ama-feta cheese.
Ukuze uphumelele, engeza amafutha omnqumo ngejamu lemon nawayini iviniga. I-garlic idluliselwa emaphephandabeni futhi yengezwe ekugqoka i-thyme. Solim kanye pepper ukunambitha. Siphalaza isaladi ukugqoka ilungelo ngaphambi kokukhonza.
Ikhukhamba isaladi neminqumo kanye noshizi
Izithako:
- ukhukhamba - izingcezu ezintathu;
- usawoti - ukunambitha;
- ushizi onzima - 100 g;
- ijusi le-1 lemon;
- ushukela - upini;
- iminqumo - izingcezu ezingu-8-9;
- amafutha omnqumo - 1 1/2 tbsp. isipuni;
- umnyama omnyama - ukunambitha;
- amaqabunga e-peppermint - i-bunch;
- cherry utamatisi - 10-12 izingcezu.
Ukulungiselela
Sika ukhukhamba phakathi kwesigamu, emva kwalokho siwaqede phakathi kwembuthano yonke. Thela izingcezu zamakhukhamba ngejamu likalamula bese ufafaze usawoti. Ku-blender, iningi leminqumo, kanye namafutha omnqumo, lihlanjululwa. Utamatisi siwahlukanisa ngesigamu bese sixuba ne-puree ephumela. Engeza ingxube kumakhukhamba bese uhlobisa isaladi ngeminqumo. Fafaza i-dish nge amaqabunga e-mint nama-cubes we-shizi kanzima.
Isaladi nge-olives omnyama, ushizi kanye ne-apula
Izithako:
Ukuze isaladi:
- isaladi mix - iphakethe elilodwa;
- i-apula - ucezu olu-1;
- i-avocade - ucezu olulodwa;
- iminqumo - isandla esisodwa;
- ama-alimondi ahlutshiwe - ane-handful 1;
- isaladi anyanisi - ucezu olulodwa;
- Izinhlanzi - 200 g.
I-refueling:
- imayonnaise - 1/4;
- i-apula puree - 1 tbsp. isipuni;
- i-garlic - izinyo 1;
- uviniga - 1 ithisipuni;
- lwesinaphi - ithisipuni eli-1.
Ukulungiselela
Apple uthathe tincetu ezincane futhi ufafaze ijusi kalamula. I-avocado ihlanzekile futhi inqunywe zibe tincetu. Kusukela eminqumo sisivula amathambo. Sika u-anyanisi isaladi zibe izindandatho ezincane. Imikhonto ibilisiwe emanzini anosawoti, emva kwalokho sihlanze futhi sihlanganise nazo zonke ezinye izithako.
Imayonnaise ixubene ne- apula puree , uviniga nesardadi (amnandi). Sidlula umshini i-clove yegalikhi bese uyifaka ekugqokweni okuphelile. Gqoka i-sauce nezithako zesaladi uhlanganise. Sidlulisa isidlo esilungisiwe emaqabungeni okuxuba amafutha futhi sikhonze etafuleni.
I-Salad Recipe nge-Olives ne-Cheese
Izithako:
- i-basil, i-parsley;
- I-asparagus - ama-10-15 ama-pcs.;
- kinoa abilisiwe - izinto ezimbili;
- ishizi lezimbuzi - 160 g;
- iminqumo - isandla esisodwa;
- amafutha omnqumo - 1/4 kwekhulu;
- ijusi le-1 lemon;
- lwesinaphi - 1 ithisipuni;
- usawoti, pepper.
Ukulungiselela
I-asparagus blancher futhi inqunywe, bese ixutshwe ne-croupe kinoa ebilisiwe. Engeza izithelo zomnqumo ezigcotshwe bese ugcwalisa isaladi ngenhlanganisela yebhotela nejusi likalamula. Faka usawoti ukunambitha nge-pepper uphinde ufafaze isaladi ngembuzi. Sisebenza etafuleni ngokushesha ngemva kokulungiselela.