Indlela ukupheka isiphuzo esiphundu utamatisi ukuze wonke umuntu ayithande? Kunezindlela zokupheka eziningi ezahlukene, kepha wonke umama wendlu unomvini wakhe omisiwe. Ake sicabangele nawe zokupheka usobho utamatisi ngezilwane zasolwandle, okuyinto hhayi kuphela okumnandi kakhulu, kodwa futhi ewusizo futhi low-ikhalori ephansi.
Isobho leTamatato ngezilwane zasolwandle
Izithako:
- utamatisi ngoju lwakhe - ama-5 ama-pcs .;
- i-fillet yezinhlanzi (noma yikuphi ukunambitha) - 300 g;
- ama-shrimps - 300 g;
- anyanisi - ama-2 ama-pcs .;
- i-garlic - ama-clove amabili;
- amafutha omnqumo - 1 tbsp. isipuni;
- ukudlala okunomsoco, pepper omnyama, ushukela, usawoti - ukunambitha;
- i-parsley - ngomhlobiso.
Ukulungiselela
Sithatha ugarliki, sihlanzekile, sigaya, usike u-anyanisi ngamasongo amahhafu futhi gazinga konke ndawonye ngamafutha omnqumo. With utamatisi ngokucophelela ehlutshiwe, usike bese efakwa epanini ngokugaya. Sithela ijusi yetamatisi bese siletha emathumba. Bese sibeka ama-shrimps nezinhlanzi zezinhlanzi, sibe yizicucu ezincane. Solim, pepper ukunambitha, ufafaze ushukela kanye seasonings. Engeza amanzi amancane, uhlanganise, ulethe ngamathumba uphinde uthule phezu kwamapuleti. Isobho lokudla kwasezinhlanzi elinotamatisi lishisa, lihlotshiswe nge-parsley entsha.
Isobho se-tomato isiNtaliyane enezilwane zasolwandle
Izithako:
- utamatisi - 200 g;
- amanzi - 500ml;
- ukhilimu 15% - 200 ml;
- i-white white semisweet - i-200 ml;
- Izilwane zasolwandle - 200 g;
- amazambane - ama-3 ama-pcs .;
- amahloni - ucezu olulodwa;
- imfucumfucu nedill - ngomhlobiso;
- pepper emhlabathini omhlophe, usawoti, amakhambi ase-Italy - ukunambitha.
Ukulungiselela
Amazambane ahlambulukile, anqunywe ama-cubes, anqume ingxenye emhlophe yama-leeks ngamasongo. Sifaka konke epanini elijulile lokuthoza futhi gazinga cishe imizuzu eyi-10 ngaphandle kwamafutha namanzi kuze kube nsundu yegolide. Bese uthele emanzini kanye nesitshalo semaminithi angu-15 ekushiseni okuphakathi kuze kufike ubilise. Isobho lesikasa ngosawoti, pepper, amakhambi ukunambitha nokugaya inqwaba ye-blender esimweni samazambane ahlambulukile. Sifaka epanini, senze ukhilimu newayini. Letha emathumba bese wengeza ama-seafood angaphambi kokuthosiwe. Sihlanganisa konke kahle futhi sithule isobho saseTaliyane sesitamatisi nezinhlanzi zasolwandle emaflethini.
Isobho se-tomato esithakazelisayo nezolimo zasolwandle
Izithako:
- inhlanzi encane - 500 g;
- ama-shrimps - 300 g;
- izibopho zasolwandle - 400 g;
- izinhlanzi - 300 g;
- utamatisi - 1 kg;
- anyanisi - 1 pc.;
- garlic - 2-3 clove;
- iwayini elimhlophe elimhlophe - 200 ml;
- i-powder ye-chilli - 0.5 tsp.
- amafutha omnqumo - 2 tbsp. izinkezo;
- amanzi - 600 ml;
- i-leaf leaf - amaqabunga ambalwa;
- I-safari, i-thyme, usawoti - ukunambitha;
- baguette - 1 pc.
Ngomsoco:
- imayonnaise - 150 ml;
- i-garlic - ama-clove amabili;
- utamatisi unamathisele - 1 tbsp. isipuni;
- I-pepper ebomvu ye-Ground - 1 tsp.
Ukulungiselela
Utamatisi angimi futhi ngokucophelela ahlunga amehlo abo, inyama igaqulwe ngamagumbi amancane. Anyanisi kanye negalikhi zihlanzwa futhi zichotshoziwe. Geza amafutha omnqumo epanini bese uthole u-anyanisi nogalikhi kuyo imizuzu emihlanu. Bese wengeza utamatisi, uthele iwayini elimhlophe bese upheka kuze iwayini likhuphuke ngokuphelele. Sibeka i-thyme, i-leaf leaf, i-safari, usawoti kanye ne-powder. Siphalaza emanzini, siphuthuma kahle futhi siletha emathumba.
Susa izinhlanzi ezincane, susa amathambo, susa futhi siwaphonsa epanini nemifino.
Phakathi naleso sikhathi, silungiselela isobho: nquma i-garlic exutshwe pepper obomvu, engeza imayonnaise no-tomato unamathisele. I-Baguette inqunywa zibe tincetu ezincane, okuthosiwe ku-toaster nokugcoba nge-sauce.
Isobho se-tomato esithakazelisayo nezolimo zasolwandle silungile! Khonza ushisayo nge-garlic toast.