Omunye wemifino yokuqala yentwasahlobo emashalofini kuvela isithombo. Akulona ukushisa okushisa, kakade kusuka engadini. Ungakwazi nje "ukuwaqeda", ukugcwalisa umzimba ngamavithamini, noma ungalungisa isaladi sesithombo ngokufaka izithako ezihlukahlukene iresiphi. Iklabishi, ushizi, ikhukhamba, i-brynza, i-peas futhi, ngisho naman, aphelele.
Qala ukupheka isaladi kusukela ekukhetheni i-fresh bunch of isithombo, ukuze kungabanjwa iqabunga elilodwa elilukhuni. Ukhethile? Bese ugeza ngokucophelela, usike iziqongo bese uqala ukulungiselela isaladi yokuqala yesitshalo.
Isaladi isaladi noshizi
Ukulungiswa kwesaladi elinjalo akuyona inkinga kakhulu. Futhi ushizi, umkhiqizo uphezulu kakhulu-ukhalori, ungaphumelela ukufaka ushizi wezimvu. Kodwa, kulokhu, ukusawosa isaladi akusekho isidingo, ngoba i-brynza nomkhiqizo uqobo ngokwanele usawoti.
Izithako:
- isithombo - 1 bunch;
- ushizi - 50 g;
- i-peas eluhlaza - 2 tbsp. izinkezo;
- anyanisi - ucezu olulodwa;
- iqanda abilisiwe - ucezu olulodwa;
- i-dill - 1 bunch;
- amafutha omnqumo - ukunambitha;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Sika i-bulb emasongweni angama-half, egcwele amanzi abilayo bese uvumela ukukhipha amanzi. Ngakho-ke, sizosusa ubuhlungu obuvela ku-anyanisi, engadingeki esaladini. Ngesikhathi ama-anyanisi "elala phansi", sinqamula imisila kanye nezinsipho kusuka esihlahleni, sibe yimibuthano bese siwafaka esitsheni sesaladi. Sigubha ushizi, uthathe ama-cubes amancane ngeqanda elibi kakhulu bese ulixuba ngesithombo. Bese wengeza anyanisi, i-peas eluhlaza kanye nemifino eqoshiwe. I-Solim, pepper, gcwalisa isaladi isithombo nge ushizi ngamafutha omnqumo bese ufafaze namakhambi. Ngesicelo, ungathatha indawo yamafutha omnqumo nemayonnaise.
Isaladi nge-radishes no-utamatisi
Kule saladi ungathatha kokubili utamatisi ojwayelekile kanye ne-cherry, okuzokwenza ngokugcwele ukugcwalisa isaladi lesithombo kanye neqiniso lokuthi banesilinganiso esifanayo nesithombo. I-Cherry ngokwanele ukuze uthathe ama-halves.
Izithako:
- isithombo - 1 bunch;
- i-lettuce eluhlaza -100 g;
- utamatisi - 100 g;
- usawoti, izinongo - ukunambitha;
- amafutha omnqumo - ukunambitha.
Ukulungiselela
Geza ngokuphelele isithombo, ususe imisila kanye neziqongqo bese uthatha izindandatho. Isaladi siphume, sibuye sageza, izimpande ezomile neziqhekekile. Engeza esidlekeni, futhi futhi usika utamatisi (ekwindlini noma egciniwe, kuye ngokuthandayo). Solim, pepper kanye nenkathi namafutha omnqumo. Zonke izithako zihlanganiswe futhi futhi singakwazi ukukhonza isaladi esiphundu isaladi etafuleni.
Isaladi kusuka kwesithombo kanye neklabishi
Ukugqoka noma yisiphi isaladi semifino akudingeki ukuba ufake amafutha omnqumo. Ungayifaka esikhundleni sayo nge-kefir, ukhilimu omuncu, imayonnaise noma ijusi lemon. Siphakamisa ukuthi uzame iresiphi yesaladi ngesithombo, esitholakale nge-kefir, okukhethwa kukho kokudla nokulula.
Izithako:
- isithombo - 100 g;
- Iklabishi - 250 g;
- ikhukhamba - izingcezu 2-3;
- anyanisi - izingcezu ezimbili;
- usawoti, izinongo - ukunambitha;
- imifino - ukunambitha;
- Kefir - 150 g.
Ukulungiselela
Ukuze ulungise isaladi yesithombo, qala uqede iklabishi omhlophe. Khona-ke sizosebenzisa izandla futhi simenze alele phansi okwesikhashana. Ama-anyanisi namakhukhamba ahlukanisa amasongo, sisusa isithombo kusuka eziqongweni bese siwasika ngamasongo. Zonke izithako zixubene, ziphethwe nge-kefir, usawoti bese zifakwa esitsheni sesaladi. Sihlobisa imifino eqoshiwe. Uma ngabe ufisa, i-kefir ingashintshwa nanoma yimuphi omunye umkhiqizo wobisi ovutshiwe futhi upheke, isibonelo, isaladi lesithombo nge ukhilimu omuncu ngokusho iresiphi efanayo. Ngendlela, ungaphinda ubeke u-anyanisi - esikhundleni sokusebenzisa oluhlaza, ake isaladi ibe yisihlahla esiphezulu kakhulu!