Amakhiwane - ewusizo kakhulu, enambitha, futhi okubaluleke kakhulu, izithelo eziseningizimu ezingabizi. Uthandeka ngokulinganayo ngokubili izingane kanye nabantu abadala, futhi abakwa-dietitian babeka lo mkhiqizo phakathi kwalabo okumele kube khona ekudleni komuntu wanamuhla. Kungadliwa kokubili okumile futhi okumile, okubhaka, okungeziwe kuma-compotes, pie, jam, njll. Njengoba amakhiwane awagcini isikhathi eside esimweni esivamile, ngokuvamile uvame futhi adliwe njengesithelo esomisiwe . Ochwepheshe bezokudla bathi kule fomu izithelo nazo ziyasiza kakhulu. Nakuba okuqukethwe kwekhalori yamakhiwane omisiwe kuncane kakhulu, kodwa okuqukethwe okubalulekile kuwo kufana nokufana nomkhiqizo omusha.
Mangaki amakhilogremu angamaqabunga omisiwe?
Inani lamandla lezithelo lihloselwe ngokuyinhloko inani lamakhekhehydrate akhona kuwo, kodwa kunezinye izimo. I-sweet more, okusho ukuthi izithelo ezicebile, ezichazwe esiteshini esishisayo, zizoba ngamakhalori amaningi. Ngaphezu kwalokho, kunezinhlobo eziningana ezinomsoco nezincane ezithandekayo ngamanani ahlukene kashukela ekubunjweni. Ngakho okuqukethwe kwekhalori yamakhiwane omisiwe, atholakala ezitshalweni zezinhlobonhlobo ezahlukene, kuzophinde kuguquke ngobukhulu. Kodwa uma sikhuluma ngesilinganiso, khona-ke ngo-100 amagremu wezithelo zomisiwe kuzoba cishe amagremu angu-65 ama-carbohydrate amakhemikhali futhi angaphezu kwama-2 g we-fat, okungaba ngu-2/3 wevolumu yenani lezithelo. Ngakho-ke, ama-khalori omakhiwane omisiwe anenqwaba - i-kcal 220 ngamagremu angu-100 futhi anelisekile ngokweqile kulezi zithelo ezomisiwe noma ezincane kakhulu, okungaxhunywanga, ukuhlushwa ngokweqile, akufanelekile. Ukuze uthole impilo enhle kuyoba ngokwanele ukuba udle izingcezu ezine noma ezinhlanu ngosuku. Okuqukethwe kwe-caloric 1 pc. Amakhiwane omisiwe azoba ngu-10-15 kcal, ngakho-ke izingcezu ezimbalwa zamakhiwane omisiwe nsuku zonke azilimazi.