Njengamanje, izintambo zesigqoko - ukuvivinya umzimba okukhulu. Abanye bacebisa ukuba bazibophe ngezingqungquthela futhi benze ngokungenakuqhathanisa ukwenza umsebenzi wokunciphisa isisindo esikhwameni, abanye bathi ukuthi ngenxa yalokhu isihluthulelo kufanele sibe sikhulu. Nokho, iqiniso, njengoba livame ukwenzeka, laliphakathi kwendawo.
Indlela yokwenza imilambo engalungile?
Kukholelwa kakhulu ukuthi ukugubha izimbongolo ezinhlangothini kuyisenzo esihle kakhulu sokususa "izinhlangothi." Kodwa-ke, akunjalo: uma uguqa ngezingqungquthela, usengozini yokwenza ububanzi bakho obukhulu ngokukhuphula inani lemisipha ye-oblique. Ngemithwalo eningi angeke ibe namandla kakhulu, zingaki zikhula, kungani ngaphambili isibalo sakho singafani naso sonke i-hourglass efunayo, kodwa into efana ne-rectangle.
Inqubo yokuzivocavoca inendlela elandelayo: vuka ngokuqondile, ngakwesinye isandla u-dumbbell; hhayi ukuhambisa i-pelvis, udinga ukuncika ezitheni, bese uthatha i-dumbbell kwenye ingalo. Khumbula, izintambo ezinjalo ezinhlangothini zesibuno azidingeki futhi ungazami ukuzisebenzisa ukuthuthukisa ukubukeka kwesisu! Lo mkhuba ungowesilisa, futhi owesifazane ofuna ukuhleleka akuyona into enengqondo.
Kodwa izintambo ezihlukahlukene ezihlangothini nangaphambili ngaphandle kokuzikhandla azibandakanyi ekwakheni imisipha, ngakho-ke zingasetshenziswa njengomsizi.
Kufanele ngifake kanjani umlenze?
Ithuluzi elihle kakhulu ekhanda - emithambekeni ephikisanayo (isibonelo, njengokwenza konke okusebenzayo kogu owaziwayo kusukela esikoleni). Baqinisa i-corset ye-muscular, ngakho-ke ngisho nangemva kokudla isidlo esinomsoco noma ikhefu elinesidumbu isisu ngeke "siphume".
Noma kunjalo kulesi sici kukhona i-torso ye-trunk phambili ngokunye ngakwesobunxele, bese uya emlenzeni wesokudla. Lo msebenzi kufanele wenziwe ngezigaba ezintathu zezikhathi ezingu-15 ohlangothini ngalunye ngezinga elilinganiselwe.
Izitshalo ezimile ukunciphisa isisindo zingashintshwa ngamaminithi angu-15-20 ngosuku nge-hoop - ngokulinganiselwa ukulinganisa, okulinganiselwa ku-3 kg. Kodwa-ke, uzothola umphumela omuhle uma uhlanganisa lezi zindlela ezimbili bese uqala ukwenza uchungechunge lokuzivocavoca ngezingcaphuno kanye nezimpikiswano, bese ubesezela nge imizuzu engu-15-30 yokuvuthwa kwe-hoop.
Uma ungeza kule ndlela yokwenqatshwa kokudla okunomsoco, okunamafutha kanye nephezulu, khona-ke isisindo sizoba slimmer futhi slimmer nsuku zonke! Okufanelekile, uma ubunzima bakho buhlanganisa ukugijima kwemizuzu engu-30 nsuku zonke noma izikhathi ezingu-4-5 ngesonto - ukuzivocavoca kwe-aerobic kuzothuthukisa ukushisa kwamafutha bese kwenza uboya lwakho lujabulise ngesikhathi esifushane kakhulu.