Abantu abaningi babiza ukucindezeleka ngisho nje nesimo sengqondo esibi, kodwa empeleni incazelo yale nkulumo ibaluleke nakakhulu. Ukucindezeleka yisimo esicindezelekile lapho umsebenzi wengqondo wehleka khona futhi ukuphazamiseka okubangelwa yi-somatic kwenzeka, isibonelo, izinkinga zokulala, ukuqothulwa, ukuguqulwa komzimba, ukulahlekelwa ukudla, nokunye okunjalo. Uma unesidingo sangempela, kufanele uthintane nodokotela.
Indlela yokuqeda ukucindezeleka?
Uma ubuza udokotela usizo, uzokunikeza i-psychotherapy kanye nemithi. Njengomthetho, kunzima abantu ekucindezelekeni okujulile ukuzilawula, futhi ukwelashwa okunzulu okunjalo kuyasiza kakhulu.
Njengendlela yokwelashwa kwengqondo, kunezindlela ezihlukahlukene ezingasetshenziswa, kusukela ezingeni elijwayelekile kumaqembu avamile weqembu kanye nokuqeqesha.
Ungasusa kanjani ukucindezeleka ngezindlela ezithandwayo?
Uma uzizwa amandla okunqoba ukucindezeleka, awukho esiteji esijulile futhi ungakwazi ukubhekana nalesi simo ngokwakho. Kulokhu udinga ukuthatha izinyathelo ezilandelayo:
- Thola ukuthi yini eyabangela ukuqala kokucindezeleka nokuqeda lesi sici, noma ushintshe isimo sakho sengqondo kulo, thola izinzuzo;
- engeza ekuhambeni kwakho kokuphila, ukuhamba komdlalo, njengoba imisipha isebenza ngokugcwele;
- sebenzisa isikhathi esiningi ngangokunokwenzeka nabantu obathembayo futhi ongabelana nabo ngezinkinga zakho;
- qinisekisa isimiso sakho nsuku zonke - ulale amahora angu-7-8 ngosuku bese udla izikhathi 3-4 ngosuku ngesikhathi esifanayo;
- nsuku zonke, unikeze isigamu sehora ngokwakho - ugeze, ulalele ama-audiobooks, wenze lokho okuthandayo;
- engeza ekudleni kwakho ushokoledi omuncu, ubhanana,
ama-citruses, amantongomane - le mikhiqizo ibangela ukukhiqizwa kwe- serotonin , i-hormone yenjabulo.
Umbuzo wendlela yokunciphisa ukucindezeleka yindoda nowesifazane usombululwe ngokulinganayo. Kubantu, lokhu kuvame kakhulu kunzima, ngoba isigamu esiphezulu sabantu asisetshenziswanga ukuthola imizwa yabo.
Indlela yokuqeda ukucindezeleka ngemva kokuhlukanisa?
Ungasusa ukucindezeleka ngemva kokuhlukanisa ngendlela efanayo nanoma yimuphi omunye. Kuzo izinyathelo ezibalwe ngenhla, kufanele wengeze kuphela ukuthi kufanele ucabange ngalokhu okwenzekile, wamukele isimo futhi ungafune ukuwuguqula. Emva kwalokho, susa emehlweni akho noma yini okukukhumbuza umbhangqwana wakho, futhi unqume ngokuqinile ukuphulukisa ngendlela entsha, ujabule ngisho nangaphambili, futhi uhlangabezane nomlingani ofanelekayo.