Ngesikhathi sokuhamba neminye imisebenzi, imisipha yamathanga angaphakathi akusho ukuthi ayithinteki, ngakho-ke isikhathi esingaphezu kwesikhathi siba yi-flabby futhi sibonakale singathandeki. Ukuze ugweme inkathazo enjalo, udinga ukwazi ukuqinisa ngaphakathi kwethanga. Kulula, kwanele ukwenza umzimba olula njalo. Akudingekile ukwenza inkimbinkimbi ehlukile, ungakhetha ukuzivocavoca eziningana futhi uzibeke ekuqeqeshweni.
Ungayifaka kanjani indawo yangaphakathi yethanga?
Cabanga ngezivivinyo eziningana eziphumelelayo, ukuqaliswa okuvamile okuzokwenza imiphumela emihle.
- "Izikhali" . Hlala phansi bese uphakamisa imilenze yakho phezulu. Kubalulekile ukuqinisa isikhumba phansi. Khulisa bese unciphisa imilenze yakho ngokuhamba kancane. Yenza okungenani okungenani izikhathi ezingu-20. Kubalulekile ukuzwa ukucindezeleka emisipha. Yenza umsebenzi ngokuphakamisa imilenze yakho ezindaweni ezihlukahlukene.
- Makhi eceleni . Uma ufuna ukwazi ukuthi ungashesha kanjani ukuqinisa ngaphakathi kwethanga, qiniseka ukuthi usebenzisa lo msebenzi. Ezigaba zokuqala kungenziwa ngokusekelwa, lapho isihlalo esinemuva sikhona. Yima eceleni kwakhe futhi wenze i-mahi ngakwesokunxele noma ngakwesokudla. Yenza konke kancane kancane, amaqoqo angu-4 izikhathi ezingu-25. Kubalulekile ukugcina unyawo lwakho lugqoke kanye nesisindo sakho sokukhomba phezulu.
- Ama-squats "Sumo" . Beka izinyawo zakho ngokubanzi kunamahlombe akho kanye namasokisi akho kancane eceleni. Uma uphumule, wehlisa phansi ngaphambi kokuba amathanga ahambisane nesitezi. Izintambo zigoba ezinhlangothini, futhi zibuyisele emuva isikhumba. Ungenza umsebenzi, noma ngaphandle kwesisindo esengeziwe.
- Ukunyuka kwendlela yePilates . Ukuqonda indlela yokuqinisa imisipha yangaphakathi kwethanga, kubalulekile ukusho ngalokhu kusebenza, ngoba unikeza imiphumela emihle kakhulu. Beka ngakwesobunxele bese ugcine umlenze wakho wesobunxele uqonde, nomlenze wesokudla - ukugoba emadolweni bese uyibeka phambili. Ukuze ukhululeke, kuvunyelwe ukusekela ikhanda ngesandla sakho. Ekuphumuleni ukukhipha unyawo lwakho lokunene phansi, nokuphefumula, wehlise phansi, kodwa ungalubeke phansi. Yenza iminyango engu-10 ngomlenze ngamunye.