Ehlose ukulahlekelwa isisindo, abantu bavame ukukhawulela kakhulu ukusetshenziswa komzimba, ubisi, isinkwa, okusanhlamvu. Ukwenqaba ukudla ukudla okuphezulu kwamaprotheni, ungabona ukwanda okukhulu kwesifiso , ukwehla kwamandla. Kodwa ukudla ngokweqile kwamaprotheni kungaphazamisa isimo somzimba.
Ukudla kwamaprotheni
Ake sibone ukuthi lo mqondo wokudla kwamaprotheni uhlanganisa, futhi yiziphi imikhiqizo okuqukethwe kwamaprotheni okwenziwe ngcono.
Amaprotheni amaningi atholakala emikhiqizweni yemfuyo: inyama, ubisi, i-cottage shizi, inhlanzi, ushizi, amaqanda, njll. Iprotheyini equkethe kanye nemikhiqizo yezitshalo. Inani elibalulekile lazo ezinhlameni, okusanhlamvu (isibonelo, ngebhali lensiza), ngesinkwa. Ngamanani amancane amaprotheni ngisho nemifino.
Kodwa ungacabangi ukuthi ukudla okunjalo kuqukethe amaprotheni ngokuphelele (ngokwesibonelo inyama inyama yamaprotheni inamaphesenti angu-15-20% kuphela). Noma yimuphi umkhiqizo unamalungu amaningi. Lawa ama-carbohydrate, ama-acids amafutha, i- fibre , amavithamini namacronutrients. Ngakho-ke, kubaluleke kakhulu empilweni yakho ukukhetha kahle nokuhlanganisa amaqembu ahlukahlukene wemikhiqizo. Awukwazi ukuyeka ngokuphelele amaprotheni, ama-carbohydrate noma amavithamini futhi uhlale uphilile.
Kubalulekile hhayi nje ukuqonda ukuthi yini ukudla okuhlobene namaprotheni, kodwa futhi ukuthi ucabangele ukuthi yini isidingo nesilinganiso samaprotheni nsuku zonke. Lesi silinganiso singahluka kakhulu kulabo abazama ukwakha ubukhulu besisindo noma balwe nesisindo esiningi. Kuxhomeke kobulili nobudala bomuntu, isimo sempilo yakhe nezinye izici.
Iprotheyini yezilwane nemifino
Imikhiqizo ehlobene nokudla kwamaprotheni ngokuvamile ihlukaniswe ngamaqembu amabili aqukethe amaprotheni wezilwane nemifino. Womabili amaqembu anezinzuzo nezinkinga. Ukudla kwemifino kutholakala kalula futhi kune-caloric encane. Kodwa amaprotheni wezilwane ayasiza kakhulu emzimbeni wethu.