Ukudla kwezingane kuhlale kuyinhloko yangempela futhi exoxwa kabanzi. Wonke umuntu ohlanganyela engxoxweni ekudleni kokudla kwezingane kanye nenhlangano yenkambiso inezimpikiswano zayo, okubhekisela ekuhlangeneni nakho kokuphila kwakhe, ukuhlakanipha kwabantu kanye nochwepheshe abagunyazayo. Kodwa izinkolelo eziningi ezibonakala zingenakunyakaziswa, ezigxile kakhulu ezingqondweni zethu, empeleni ziyizinganekwane kuphela. Ake sizame ukuthola ukuthi yiziphi izimfundiso mayelana nokusondeza izingane ngonyaka.
1. Imodi yamandla
Abazali abaningi, ikakhulukazi omama abancane, bayaqiniseka ukuthi ingane kufanele idliwe ngokweqile yihora. Futhi balinde ngesineke amahora amathathu kuya kwangu-4, kungakhathaliseki ukuthi ingane iyakhala, ayikwazi ukulala.
Eqinisweni
Imodi - lula kumama, ukudla ngokufunwa - kuyini isidingo somntwana. Uma ukondla umuthi, owesifazane ulalele, uma edla umntwana ngesicelo sakhe, ukukhiqizwa ubisi kwenzeka ngaphandle kwezinkinga. Izingane ezondliwa ngokufunwa zikhululekile kakhulu, zilele kangcono futhi zisebenza kakhulu ngesikhathi sokuvuka.
2. Ukulinganisa ukudla
Ngokuphambene nezincomo zodokotela, abanye omama baqala ukwethula umkhwenyana wabo ngokwabo. Kubuye kubhekwe njalo ukuthi ingane engakafiki iminyaka yonyaka inikezwa ukudla okufanayo amalungu omndeni omdala adla.
Eqinisweni
Ucwaningo oluqhutshwa ngabasebenzi beScientific Centre for Health's Children ngo-2011-2012 lubonise ukuthi izingane ezingamaphesenti angu-30 eRussia zikhulu ngokweqile, kanti ama-50% anesisindo emzimbeni. Isizathu sokudluliselwa kusengaphambili ekudleni okuhloswe ngabantu abadala.
3. Ukwakhiwa kokudla kwezingane
Abazali abaningi basho ngokujulile ukuthi le nhlanganisela iqukethe amafutha anobungozi. Kanti futhi, ngokuvamile kukhona ukungabaza mayelana nokweluleka kokufaka isitashi ekudleni kwezingane.
Eqinisweni
Ezingxenyeni zobisi zezingane, abakhiqizi banezela ama-acids ama-polyunsaturated fatty, kodwa kubalulekile ekusetshenzisweni kwe-metabolism efanele. Isitashi sithandwa kalula ngumzimba wengane futhi asibangeli umonakalo. Emthonjeni we-puree, isitashi ezincane kakhulu (ezingekho ngaphezu kwezingu-3%) zengezwe ukuze zingavumelani nokuvumelana kokuqukethwe kwezimbiza. Yonke imikhiqizo yezingane ihlolwa ukuhlolwa kwezigaba eziningi. Kodwa ukuze ugobe, kunconywa ukuthenga ukudla kwezingane ezitolo ezikhethekile noma ama-pharmacy.
4. Ukungezwani komzimba kokudla komntwana
Uma ingane iqala ukungezwani nempilo lapho iqala umkhiqizo omusha wokudla, umama ukholelwa ukuthi yonke iminye imixube noma imikhiqizo ekheniwe yalomkhiqizi ngeke isebenze ingane. Ngaphezu kwalokho, uqala ukuqinisekisa abangane ukuthi lokhu akudingeki kunikezwe izingane.
Eqinisweni
Ukusabela okwenziwe okwehliswayo ngokuvamile kuvela engxenyeni ehlukile, kodwa nakanjani kuyo yonke imikhiqizo! Ngaphezu kwalokho, umzimba wengane ngayinye ingumuntu ngamunye, ngakho-ke kungcono uma ukhetho lwenhlanganisela lwenziwa ngosizo lomhlengikazi wezingane.
5. Ukudla ubisi lonke
Isizukulwane esidala emndenini sivame ukuphikelela ekungeneni ekudleni komntwana wonyaka wokuqala wokuphila ngobisi lwezinkomo noma lwezimbuzi . Baqinisekisa ukuthi ngaphambi kokuba izingane zondliwe ngale ndlela, futhi izingane zakhula ziphilile.
Eqinisweni
Abaphathi be-nutritiologists abaqiniseka ukuthi: ubisi lwezinkomo yi-allergen eqinile. Iqukethe inani lamaprotheni ukuthi umzimba womntwana awukwazi ukuwuthola. Ubisi lwe-artiodactyls aluqukethe inani elidingekayo lensimbi namavithamini adingekayo, futhi ngenxa yokungaphezu kukawoti emkhiqizo, umthwalo onenhliziyo uyanda.
6. Ukuvumelana kokudla
Ngezinye izikhathi abazali bakholelwa ukuthi kuze kube yilapho amazinyo amanengi edlula, ingane kufanele inikwe kuphela uketshezi nokudla okuhlutshiwe.Eqinisweni
Ingane ezinyangeni ezingu-9 igaya ngokuphelele izingxenye zesobho ezinamazinyo, futhi ngonyaka ungadla ucezu lwe-apula noma isinkwa. Odokotela bezingane bayaqiniseka ukuthi ukuhlafuna kuyisimo sokuzivocavoca emgodini womlomo, ngenxa yokuthi i-bite efanele yakha kanjani futhi, ngokuvumelana nalokho, isichazamazwi esihle.
7. Unganiki izinhlanzi!
Ugogo uxwayisa ukuthi kuze kube yilapho ingane ikhuluma, akufanele inikwe inhlanzi kunoma yikuphi. "Kuyakuba yisimungulu!" Baqinisekisa.
Eqinisweni
Inhlanzi ngumkhiqizo wamaprotheni, ngakho-ke kuyadingeka ukwethula ingane ngokucophelela. Kuzingane ezingaphansi konyaka owodwa, izinhlanzi ezinamafutha aphansi zifanelekile. Indlela engcono kakhulu - i-puree ephuma embizeni, enganikezwa isigamu sekhasi letiyi eneminyaka engu-9 kuya kwezingu-10, ngonyaka unyukela ingxenye engu 50 - 70 g.
Isexwayiso: Akukhuthazwa ukunikeza ingane encane inhlanzi nenyama inyama ngosuku olulodwa!
Abazali bomntwana kufanele bakhumbule ukuthi akayena umuntu omdala omncane. Okucacile kokudla komntwana kukhona futhi kufanele kulandelwe, ukuze ingane ikhule enempilo futhi isebenze.