Ngokuvamile kwenzeka ukuthi kunezinhlobo ezimbalwa ze-zucchini efrijini, futhi sihlushwa ukungabaza ukuthi umuntu angakwazi ukukwenza ngokushesha ukuze adle ukudla, ukuze akwanelise futhi adle. Ngakho-ke, sikunikeza zokupheka ezithakazelisayo, lapho ungakulungela khona ukudla okuphelele okumnandi.
Iresiphi ye-squash caviar yokudla
Izithako:
- i-zucchini (ephakathi) - ama-3 ama-PC.;
- anyanisi - 600 g;
- amafutha e-sunflower - 90 ml;
- ijusi utamatisi - into engu-1;
- ikhishi usawoti - ukunambitha.
Ukulungiselela
I-zucchini ehlutshiwe kanye no-anyanisi bahlaziywa nge-strainer emihle ye-mincers inyama. Sifaka ipenile ngemifino eqoshiwe epulazini lokupheka futhi sinamalangabi athile, siwacime imizuzu engu-15. Bese uthele kulesi siqukathi samafutha we-sunflower kanye ne-tomato ewulungisiwe bese uthanda ukunambitha i-caviar enosawoti. Simboza i-pan bese siqhubeka nokubeka okuqukethwe kwayo ngesikhathi esifanayo. Yidla i-caviar ekulungele ngemuva kokupholisa.
Ukuqhuma kwe-zucchini namazambane for dinner - iresiphi
Izithako:
- i-zucchini (intsha) - ama-2 ama-pcs .;
- amazambane - 6-7 izingcezu;
- utamatisi - ama-4 ama-PC.;
- anyanisi - ama-2 ama-pcs .;
- i-parsley - 0.5 ibhontshisi;
- Amafutha e-sunflower - 60 ml;
- pepper, usawoti - ukunambitha.
Ukulungiselela
Esikhathini esikhulu senqwaba, siyashisa amafutha ngaphambi kobusuku. Sifaka kuwo u-anyanisi omusha wehlukaniswe engxenyeni yezindandatho bese uwuthaka kuze kufike obala. Bese ubeka lapha amaqanda amaqanda ahlutshiwe futhi abuye afane nezitshalo ezilinganayo zucchini. Ngemifino evuselela ngezikhathi ezithile, fry kubo cishe imizuzu engu-15. Manje faka emagumbini omuncu wezinyosi utamatisi oqoshiwe futhi oqoshiwe u-parsley fresh. Ufafaze umquba ngamanzi usawoti, uphase omnyama onombala, uwumboze ngesembozo esifanele bese ubeka isitsha isikhathi eside imizuzu engu-20.
"Ulimi lwe-Teshchin" - i-appetizer kusuka ku-zucchini ye-dinner
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- ushizi (oqinile) - 90-100 g;
- utamatisi - ama-2 ama-pcs .;
- i-garlic - amazinyo amathathu;
- amafutha imayonnaise - 120 g;
- amaqanda inkukhu (amakhulu) - izingcezu ezingu-3;
- ufulawa - 120 g;
- amafutha e-sunflower - 80-100 ml;
- ikhishi usawoti - ukunambitha.
Ukulungiselela
Zucchini uthathe tincetu ezincane, zesikhumba eside, wengeze esitsheni esijulile, usawoti kahle ngosawoti futhi, emva kokuxuba, shiya imizuzu engu-5-7. Khona-ke ingxenye ngayinye enjalo igoqwe epulitheni elinofulawa wekolweni, bese siliphonsa esitsheni esinamaqanda amasha ahlanjululwe futhi ngokushesha sibeke i-zucchini epanini namafutha asefudumele. Ngama-2 amaminithi ohlangothini ngalunye, gazinga zonke izilimi zethu, bese uwahambisa epulatifeni elithambile. Ezimayonnaise sicindezela ngokusebenzisa i-chives encane yegalikhi, xuba futhi usebenzise le ngxube ebukhali ngaphezu kobude bonke be-zucchini ashisayo. Ngomunye umkhawulo wemifino ubeka ucezu omncane wezotamatisi, kanti ngakolunye uhlangothi - ucezu olunzima lwe-ushizi. Ukuqala ngotamatisi senza izilimi zivela ema-courgettes zibe yimigqa emihle.