Kunezinhlobo ezingaphezu kwamakhulu amabili ama-persimmons - izithelo ziyahlukahluka ngesisindo, umbala, ubukhulu, izici kanye namaphuzu enambitha. Mhlawumbe, enye yezinhlobo ezidumile kunazo zonke abantu yi-persimmon "korolev", okuqukethwe kwekhalori okuthandayo wonke umuntu obuka lesi sibalo. Kusukela kulesi sihloko uzofunda ngokubaluleka kwamandla kulezi zithelo zaseMpumalanga, futhi ujwayele ezinye zezici zazo.
Zingaki ukhalori ku-persimmon "korolev"?
E-Asia, lokhu kuhlukahluka kwama-persimmons kubizwa ngokuthi "i-chocolate pudding" kanye "no-apula omnyama", ngoba lesi sithelo sihlukile embala wayo ocebile nangokunambitheka okumangalisayo. Kulabo ababukela isisindo, kunezindaba ezinhle: okuqukethwe kwekhalori yalesi sitshalo se-persimmon kungama-53 kcal kuphela nge-100 g yomkhiqizo. Lokhu kusho ukuthi ngamanani amancane okuthola lokho okunambitheka kakhulu kunokwenzeka.
Ukwazi ukuthi zingaki ama-khalori (kcal) e-persimmon "korolev", ungayifaka kalula ekudleni kwakho, uma isekelwe ekudleni okunempilo futhi engenayo ukudla okuqinile.
Zingaki ukhalori ku-1 persimmon?
Izithelo ezivamile ze-persimmon zingaba ngu-200 g. Ngakho-ke, inani lamandla elingu-persimmon elingu-106 kcal. Lesi isiphuzo esihle kakhulu, esingasungulwa noma phakathi kwekusasa nekwasemini, noma phakathi kwamadla kanye nesidlo - esikhundleni se-snack.
Ukuze uzizwe uphethiloli, thatha ingilazi yetiyi engenakusihlwa noma amanzi ahlanzekile ku-persimmon. Uma udle izithelo kancane kancane, uhlamba ngamanzi, uzozizwa uhlale ugcwele futhi ususe isifiso sokuthola noma yini enye.
Ingabe ukudla kwe-caloric yama-persimm ayamukelekile ekudleni?
Uma ubheka kuphela inkomba ye- caloric value , uthola umqondo wokuthi i-persimmon ngumkhiqizo olula futhi ophephile, futhi ungafakwa ekudleni kokudla kokunciphisa umzimba. Nokho, empeleni, konke akulula, futhi kubalulekile ukucabangela ukwakheka
Ku-persimmon, akusikho nhlobo amafutha, kuphela ama-0.5 g amaprotheni, kodwa angu-16.8 g we-carbohydrate, amelwa yizithelo zikashukela. Kungenxa yalesi sici ukuthi i-persimmon inomnandi kakhulu, iyinambitha, ivuselela ngokuphawulekayo umsebenzi wobuchopho, ithuthukise inkumbulo nokunakwa. Kodwa-ke, le ndawo efanayo yenza kube yamukelekile ekudleni kokuhlwa komuntu omncane.
Iqiniso liwukuthi phakathi nosuku izinqubo ze-metabolic emzimbeni wehla. I-sweet, idliwe ekuseni, ingase ingalimazi isibalo, kodwa izithelo ezifanayo zengeze esidlweni, ngokuqinisekile ziyokwenza umzimba uqoqe amaphilisi engeziwe. Yingakho i-persimmon inconywa ukuthi isebenzise okulinganiselwe, ingabi ngaphezu kwezithelo eziyi-1, futhi mhlawumbe - ekuseni, kuze kube ngu-14.00.