I-tonic enomnandi, engakwazi ukuyilungiselela kalula, sekuyisikhathi eside iyaziwa abantu abaningi futhi ithandwa yibo. Kodwa, ingabe kufanelekile ukuyiphuza noma kungcono ukuyeka ukuyisebenzisa? Ukuze uphendule lo mbuzo kubalulekile ukuqonda ukuthi yini inzuzo nokulimala kwetiyi nge-thyme, nokuthi kuthinta kanjani umzimba womuntu.
Izakhiwo eziwusizo kanye nokuphikisana kwetiyi ne-thyme
Lesi sitshalo sinamavithamini anjenge-B no-C, ngakho-ke impahla ezuzisayo yetiye ne-thyme ingasho ngokuqondile ukuthi iyinzuzo emasimini omzimba. Phuza kunconywa ukuthi uyisebenzise ngenkathi yemakhaza, kanye nabantu abavame ukuphoqeleka ukuba badlulise ushintsho lwezinkathi zesikhathi. Kubonakala ukuthi kuphela indebe eyodwa yetiyi ngalolu suku izosiza ukubuyisela amandla, futhi ngeke ivumele ukuvikelwa kwemvelo komzimba ukuba buthakathaka.
Futhi, isiphuzo iqukethe i-zinc, okudingekayo kubafana ngokusebenza okujwayelekile kwesistimu ye-genitourinary. Ukuqothulwa kwalesi sitshalo emakhulwini amaningi eminyaka kubhekwa njengomuthi omuhle kakhulu wokulwa nokuntuleka kwamandla, yingakho itiye ne-thyme kumadoda iyasiza. Ngisho nodokotela batusa ukuphuza indebe yetiyi ukuvimbela i-prostatitis nokuthuthukisa imisebenzi yokuzala.
Ama-Tannins nama-resins, aphinde avele kulokhu kuphuza, yi-expectorant enhle kakhulu kanye ne-agent ye-phlegm-diluting. Ngenxa yalesi sizathu, itiye ilulekwa ukuphuza abantu ababhekene ne-bronchitis noma amakhaza, kanye nabokubhema. Ngendlela, lezizinto ezifanayo zinegalelo ekwakhiweni kokugaya nokugaya, futhi kusiza ukuqeda umoya omubi. Ukuze ususe iphunga elimnandi emlonyeni, kufanele uphuze indebe nge-thyme ekuseni.
I-tonic effect etholakala ngenxa ye-thymol, ingenye impahla ewusizo ye-thyme itiye, kunconywa ukuthi basebenzise isiphuzo kubantu abasebenza emsebenzini wengqondo, kanye nakuwo wonke umuntu ngesikhathi sokucindezeleka. Ithiza lizosiza ekubhekaneni nemiphumela emibi yokweqisa ukukhathazeka kwemizwa nengqondo.
Kumele kuqashelwe ukuthi i-thyme ayinconywa kubantu abahlukunyezwayo, kanye nalabo abanezifo zesibindi. Ukuba khona kwesilonda esiswini noma igastritis kungabuye kube yisithiyo ekufakeni itiye enjalo ekudleni kwakho, labo abanezifo kufanele baxoxe nodokotela ngaphambi kokuyisebenzisa.
Abesifazane abakhulelwe, kanye nabesilisa abancancisayo baphuza isiphuzo kuphikisana, kanye nabantu abane- hypotension kanye ne-fibrillation ye-atrial. Ukusebenzisa itiye ne-thyme kungabangela ukuwohloka kwesimo ngezifo ezibalwe ngenhla, kuphulukise ukukhulelwa kwesisu futhi kuthinte inhlalakahle yengane.
Ngabe i-tea ne-thyme yabesifazane iyasiza?
Amantombazane ayelulekwa ukuba aphuze lesi siphuzo ngesikhathi se-PMS futhi ngesikhathi sokuya esikhathini. I-Thyme izokusiza ukuqeda ubuhlungu obuvame ukhathaza abesifazane ngalesi sikhathi.
Kubaluleke kakhulu ukuthi isiphuzo sizosiza ukugcina ubusha besikhumba. Amafutha abalulekile nama-resin, asemabhodweni ayo, anciphisa inqubo yokuguga, ukukhuthaza
Ukuze unciphise isisindo bese ulahla ukuvuvukala, ungalungisa isiphuzo nge-thyme kanye ne-mint, kwenziwa njengaleyo ekhona i-rosemary. Ngenxa yobukhona be-flavonoids, i-thyme iyakwazi ukusheshisa izinqubo zokusebenzisa umzimba, okusho ukuthi ungakwazi ukususa ngokushesha ama-kilogram amaningi.