Izinkinga ngezihlalo zithinteka inani elikhulu labesifazane. Izizathu zalokhu zingase zibe ukucindezeleka , ukusetshenziswa kwesamba esikhulu sokudla okucwengisisiwe, ukungena kwemithi ethile, ukukhulelwa kanye nenkathi yokuhamba kwesikhathi, izifo ezihlukahlukene, njll. Uma kunzima ukukhipha amathumbu, njengomthetho, ukuthatha ama-laxatives kunconywa.
Izidakamizwa eziningi ze-laxative zibonakalisiwe, njll. abakwazi ukuqeda imbangela yokuqothulwa, kepha kuphela ukululazeka kwesikhathi sokunciphisa. Ngaphezu kwalokho, eziningi zazo ziphumelela kuphela ekuqaleni, futhi ukusetshenziswa kwesikhathi eside kubangela ukulutha, ukungabi namthelela, kanye nokulahlekelwa okuphelele kwezikhalazo ezizimele ukuze zichase. Mayelana nalokhu, iziguli ezibhekene nesidingo esiqhubekayo sokukhetha amakhemikhali, zibhekene nombuzo wokuthi yiziphi i-laxative ayilona umlutha.
Kuthiwani uma ngivame ukujwayela i-laxative?
Njengoba sekushiwo kakade, ngokusetshenziswa isikhathi eside kwama-laxatives, umzimba ujwayele kubo. Ikakhulukazi iphathelene nokulungiswa kwesenzo esicasulayo esitshalweni, lapho i-habituation iqala khona ngokushesha, futhi ukuze ifinyelele umphumela, kuyadingeka ukwandisa umthamo. Ngaphezu kwalokho, amanye ama-laxatives anesandla ekuthuthukiseni i-dysbacteriosis, ukusabela okukhulu kwe-allergen, ukulimala kwezinso nesibindi nokuphelelwa amandla kwamanzi.
Ngakho-ke uma kungenakwenzeka ukuthi wenqabe ukwamukelwa kwamakhemikhali, kufanele badluliselwe kaningi. Kunconywa ukuba kwenziwe ukwelashwa ngaphansi kokuqondiswa kukadokotela ozobe ebeka amakhemikhali asetshenziselwa ukushintshwa, ekhonjiswe yindlela yokusebenza hhayi umlutha.
Ama-laxatives angayilutha
Kukhona amaqembu amaningana ama-laxatives ahluke ngendlela yesenzo. Phakathi kwabo, singakwazi ukuhlukanisa amaqembu amabili ama-laxatives asheshayo wokuphatha ngomlomo ngaphandle kokujwayele ukusebenzisa isikhathi eside.
Ama-laxatives ase-Osmotic
Lezi yizixazululo eziqeda ukuqothula ngokukhulisa umthamo wokuqukethwe kwamathumbu. Kanti lezi zidakamizwa zihlukaniswe zibe izinhlobo ezintathu:
- Ama-saline laxatives - awaxhunyiwe uma engenwa, enza kuwo wonke amathumbu. Umphumela walolu hlobo lwezidakamizwa uhlobene nokukwazi kwabo ukwandisa ingcindezi ye-osmotic ku-lumen yamathumbu. Ngenxa yalokhu, amanzi avela e-plasma yegazi kanye nama-fatty tissue akhangwa emathunjini futhi agcinwe kuwo, okwenza kube nokunciphisa izixuku. Lezi zidakamizwa zifaka: i-sodium ne-magnesium sulfate, i-magnesium hydroxide, usawoti waseCarlsbad nabanye.
- I-Macrogol ne-analogues nayo ayifuni emathangeni omzimba, enza konke emathunjini. Lezi zinhlayiya zinomthelela, ukugcina uketshezi oluqukethwe emathunjini, okwenza ukwanda kwe-peristalsis. Imithi enjalo ihlanganisa i-Endofalk, i-Fortrans, i-Forlax, njll.
- Ama-prebiotics (ama-carbohydrate angenayo i-digestible), afaka amalungiselelo e-lactulose (Dufalac, Normaise, Prelax, Lactusan, Normolact), ama-fructo-oligosaccharides, i-inulin. Lezi zidakamizwa zenza emathunjini amakhulu. Umphumela wabo uhlobene nezakhiwo ze-osmotic zemikhiqizo ye-metabolic eyakhiwe ngenxa yokuhlunga kwezidakamizwa ngamagciwane ezintwaneni ezinkulu. Ngenxa yalokho, amanzi adonsela ekukhanyeni kwamathumbu, futhi ngenxa yokwanda kwama-asidi, ukukhula kwe-pathogenic kuvinjelwe futhi ukuthuthukiswa kwe-microflora ewusizo kuvuselelwe.
Ama-laxatives amaningi
Iyaziwa njengezigcwalisi (i-fibre yokudla). Leli qembu lama-laxatives limelelwa ngemvelaphi yemvelo:
- i-agar-agar;
- inhlanzi yembewu ye-psyllium;
- i-sea kale ;
- imbewu yefilakisi;
- umugqa;
- ukulungiselela uMukofalk nabanye.
Futhi kufakwe lapha yi-polymer methylcellulose. Lezi zidakamizwa azitholakali futhi zingagciniwe, zigcina uketshezi emathunjini, ngenxa yokuthi isitoreji sinciphisa futhi sanda ngevolumu.