Cishe ingxenye yesithathu yomhlaba wonke iyakhalaza ngomzwelo we-raspiraniya, ubuhlungu obunzima, ukukhathala emilenzeni, ngaphezu kwengxenye yalaba bantu besifazane. Izimpawu ezifanayo zenzeka kungakhathaliseki indlela yokuphila kanye nezinga lokusebenza ngokomzimba nsuku zonke, ubudala kanye nomsebenzi. Kubalulekile ukulalela ngokushesha uma kunzima emilenzeni - izimbangela zalesi simo ngokuvamile ziyisibonakaliso sezifo ezifihliwe kakhulu.
Kungani kukhona umuzwa wokucindezeleka emilenzeni?
Okokuqala, ake sibheke izici ezingabangeli ingozi yempilo futhi, njengomthetho, zingezesikhashana. Lokhu kufaka:
- Ukushintsha kwezimo zezulu. Lapho izinga lokushisa lomoya likhuphuka, ivolumu yetshezi ejikeleza izicubu iyakhula. Ngakho-ke, kukhona ukwanda kwemithambo yegazi, ithoni yabo incishisiwe futhi kwakhiwa i-stasis yegazi.
- Ukuqapha kakhulu. Uhlaka olunamandla lwe-fat subcutaneous luvimbela umsebenzi ojwayelekile wesivumelwano wezitsha, okwenza kube nzima ukwedlula uketshezi komzimba.
- Ukushintsha isizinda se-hormonal kwabesifazane. Njengomthetho, lesi simo senza isigaba sesibili somjikelezo, ukukhulelwa, ukukhulelwa komlomo.
- Dynamics engalingani. Indlela yokuphila yangasese noma imithwalo ehlala isikhathi eside (ukuma njalo).
Izinkinga ezibalwe kalula zingaxazululwa ngaphandle kokusebenzisa ukungenelela okwedlulele kwezokwelapha, kodwa kunezinye izimbangela zesifo esibucayi.
Ukukhululeka emilenzeni ngenkathi uhamba
Isici esiyinhloko esibangela lesi simo siwukungafinyeleleki okungapheli kwemiphetho engezansi. Kubonakala ngokunciphisa ukukhanya kwezimpahla, kuze kuvinjelwe ngokuphelele.
Kuzo izifo ezihambisana nokuntuleka komzimba, zithwala:
- i-arteritis yesifo sikashukela ngenxa ye-microangiopathy yesifo sikashukela;
- ukuqeda ukuqina kwe-atherosclerosis;
- i-aortoarteriitis engapheli;
- i-scleroderma ;
- i-thrombophlebitis;
- thromboangiitis obliterant;
- i-arthritis ye-rheumatoid;
- i-nodular periarteritis;
- i-systemic lupus erythematosus.
Ukuqhubeka kwezifo kuholela ekuqotheni, ukukhathala okukhulu, i-paresthesia.
Izimbangela Zokuvuthwa Kwegciwane Emlenzeni Wemlenze
Uma ungakhathazeki nje ngezinyawo, kodwa futhi nomlenze ophansi, kungenzeka ukuthi lezi zifo ezilandelayo zikhona:
- Isifo sama-Varicose. Ezikhathini zokuqala kubonakala ngokukhululeka emilenzeni eyenzeka kusihlwa. Ukuqhubeka kwalesi sifo kubonakala ukuguqulwa kwezimpawu endaweni yesifo se-gastrocnemius, ukungezwa kweziphambeko zezimonyo nezinzwa ezibuhlungu, ukuvuvukala.
- Izifo zenhliziyo. Iningi lezikhalazo ziyimpawu ezifana ne-tachycardia ne-bradycardia, i-numbness, i-dyspnea. Usizi luzwakala endaweni yezinyosi nemilenze ephansi, ngokuvamile engenabuhlungu.
- Ukukhubazeka kwezinso (i-pyelonephritis, i-glomerulonephritis, ukwehluleka kwenqunu, i-glomerulosclerosis yesifo sikashukela). I-symptomatology echazweyo ivela ekukhukhuleni nokugcinwa kwezikhukhula eziphilayo ezithandeni ezithambile.
Ubuhlungu nobukhulu emilenzeni
Uma inkinga ihambisana nesifo sobuhlungu, izizathu zingaba:
- I-Lymphedema noma i-lymphostasis. Kubonakala ngokuphawulekayo
ukuqoqwa kwamanzi kagesi lymphatic esikhaleni se-intercellular. Ngaphezu kokuzikhukhumeza nokukhululeka emilenzeni, ubuhlungu, ushintsho lwe-trophic ezinhlobonhlobo ezithambile. - Izinyawo ezinamafutha, i-osteochondrosis, i-arthrosis, i-arthritis. Izifo zokuvuvukala zamalungu kanye nekholomu yomgogodla zihambisana nokuvuvukala, ubuhlungu bezinhlungu, ukungafihli kwamalungu, ukuzizwa kanzima nokukhathala, ikakhulukazi ngemva kokuzikhandla ngokomzimba. Ubuhlungu bungalahleka emuva emhlane ongezansi, isigralsi nomgogodla wesibeletho. Futhi, ukuguquka kwezinyawo , njengomthetho, kuwu-valgus.