Abathandi be-sauna noma i-sauna abakwazi ukukhokhela le njabulo ngezizathu zempilo ngaso sonke isikhathi. Kodwa kulokhu kunendlela! I-sauna engathintekile, izinzuzo kanye nezimo ezihlukumezayo zazo ezihlukile ezindleleni zendabuko zokufudumala amathambo, iphelele kulabo abangafuni ukuvakashela igumbi lomthamo we-steam.
Izinzuzo zama-saunas we-IR nokulimala akunakwenzeka
Naphezu kokuthi i-sauna ye-infrared inezingqinamba ezithile, ngokuvamile kuphephile kakhulu. Ngenxa yokuthi izinga lokushisa kwamakamelo liphansi kakhulu kunekamelo lendabuko - 40-50 degrees Celsius ngokumelene nama-80-100 degrees - ukuhambisa inqubo elula kakhulu ngokomzimba. Imibala engathintekile ayiyona ingozi ngokuphelele emzimbeni wethu, kancane kancane ifudumele umzimba ngokujulile okujulile - 3-4 amasentimitha. Ngenxa yalokho, siyazikhukhumeza ngokweqile nangokwengeziwe kunokuba kuhlambuluke okuvamile, okusivumela ukuba sikwazi ukusheshisa umzimba ngokweqile. Lokhu kuyinzuzo enkulu, inzuzo eyinhloko ye-sauna ye-infrared - umzimba ngesikhathi esifushane ulahla ubuthi.
Ukuqhathanisa, ukubunjwa kwesithukuthezi somuntu ku-98% wamanzi no-2% solidi. Esikhathini se-IR sauna - amanzi angu-80% nama-solids angu-20%. Lezi yizifo ezifanayo, amakhemikhali kanye nosawoti owedlulele oqoqayo emaqenjini ezitho zomuntu futhi kubangele ukwakheka kwamatshe ezinso nasendlini ye-gallbladder, ama-cholesterol plaques ezindongeni zemithambo yegazi, ama-deposit calcitous.
Izinzuzo ze-sauna zikhulu kakhulu, kodwa uma wenza iphutha, umonakalo ungaba omkhulu. Kuphathelene nokuhambisana nemithetho kanye nenqubo efanele kunazo zonke esimweni ngasinye.
Izinkomba nokuphikisana kwe-sauna ye-infrared
Ukuze i-sauna ebomvu ivule ngokugcwele, inqubo kufanele iqhutshwe njalo ngenyanga. Kungcono - izikhathi ezimbili noma kathathu ngesonto. Leli klasi yokwelapha lanele ukuba uzizwe unyaka wonke, unesivikelo esihle kumagciwane futhi cishe ungaguli. I-sauna izosiza ukuxazulula izinkinga ezilandelayo:
- ukukhuluphala , ukubambezeleka kokunciphisa umzimba;
- ukulahleka kokuqina kwezindonga zegazi;
- izinhliziyo zenhliziyo;
- izifo zesistimu ye-genitourinary;
- ukwehlukaniswa kwemisipha nemigqa;
- ukukhanya okubi, cellulite;
- ukuzivikela okuncane futhi ukumelana nezifo.
Ngesikhathi esifanayo, akumelwe sikhohlwe ukuthi ukwelashwa ngosizo lwe-SAunas IR kungukuvimbela emvelweni, inqubo ayikwazi ukuyenza uma lesi sifo sinzima kakhulu, ngesikhathi sezinkinga. Izinyathelo zokufakazela zihlanganisa:
- ukushisa, umkhuhlane, ukutheleleka kwegciwane;
- ukushisa komzimba okwandisiwe;
- ukukhulelwa, ukuya esikhathini;
- I-neoplasms enonya futhi enobungozi;
- ukukhushulwa kwezifo ezingapheliyo;
- ukuhlukumezeka kwamathambo, izinqubo zokuvuvukala ezakhiweni kanye namajoyini;
- umfutho wegazi ophezulu.
Ngenxa yokuthi ukuchayeka emisebeni ye-infrared ukushisa komzimba kuphakama kuma-38 degrees, i-sauna ye-infrared ingabangela ukulimala uma ngabe ukungqubuzana kungakhanjelwa. Kunoma yisiphi esinye isikhathi, uma uzizwa kahle, ungasebenzisa amandla akhe okuphulukisa ngesibindi - kuyisiqinisekiso sokuthi izinkinga zempilo esikhathini esiseduze ngeke zikukhathaze! Kunemithetho eminingana, okulandelayo okuyokuvikela ezinkingeni ezingenzeka:
- Ngaphambi kokuba uvakashele i-sauna ye-IR, yenza ukukhishwa okuncane kwesistimu yokugaya ukudla: ukuyeka ukuphuza utshwala, usawoti, ukudla okuneziphuzo kanye namafutha. Akuyona into engafanele ukunciphisa inani leshukela.
- Thatha imali encane yamanzi ahlanzekile nawe, uphuze ngokushesha uma uzizwa ukomile.
- Emva kwenqubo, hlela izinqubo zamanzi endaweni ephansi yokushisa, ungangeni emgodini, ungahambi emgodini. Ngisho nokugeza okuhlukile akuthandeki, geza ukuthuthumela ngamanzi afudumele.
- Njengoba ujabule ukufudumala, ungasheshi ukuphonsa ngaphakathi kwe-whirlpool yezenzakalo, ukuphumula, ukulala, uthathe isikhathi sokuzilibazisa. Umphumela omuhle we-sauna ye-infrared ohlelweni lwezinzwa kakhulu, vumela ukuba uphumule ngokuphelele.