With honey antitselljulitnogo massage kungenzeka ukulahla ngokuphelele "ithanga orange" ozondwayo, kodwa le nqubo izimonyo ine contraindications. Sizokutshela ukuthi singakwenza kanjani lokhu ukusikhipha kahle ukuze kungabangeli ukulimala.
Kuwusizo kangakanani ujulela anti-cellulite massage ekhaya?
Ukuzibulala nge-honey akugcini nje kuphela kugcwalisa isikhumba sethu ngamavithamini namaminerali futhi kusebenze izinqubo zemithi. Ngenxa yobuchwepheshe obukhethekile bale nqubo, inomthelela omkhulu wamanzi futhi ishesha ukukhululwa kwezinto ezimbi. Ukuqhathaniswa kwe-honey anti-cellulite massage kuhlotshaniswa neqiniso lokuthi lena ikhambi eliqinile hhayi zonke izidalwa ezikwazi ukubekezelela kahle. Nazi izici eziyinhloko okwenza kube nzima ukusikhipha:
- inethiwekhi ye-vascular, capillaries;
- ukungahambi kahle kwemikhiqizo nezinyosi;
- isikhumba esincane, esibucayi;
- isifo sezinso;
- izifo ze-dermatological;
- inani elikhulu lama-moles;
- isisu.
Labo abangenalo ukuphikisana okunjalo banenhlanhla. Bangakwazi ukwahlulela ngokuhlangenwe nakho kwabo amandla okuyisimangaliso okusikwa uju!
Indlela yokwenza uju we-cellulite massage?
Uma wazi ukwenza anti-cellulite massage, uju massage kuyoba futhi ehlombe lakho. Isici esiyinhloko salolu hlobo lomthelela esikhumbeni yukuthi ukuzihlalisa umzimba nakho ukuqeqeshwa okuhle ngokomzimba. Ngeke ushintshe kuphela isikhumba, kepha futhi uchithe ama-khalori amaningi. Nazi izigaba eziyinhloko zenqubo:
- Thatha ishazi eshisayo, gcoba isikhumba ngethawula.
- Sebenzisa izindawo ezingu-2-3 ezindaweni eziyinkinga. izinkezo zemvelo, hhayi candied, uju.
- Qala kancane ukubopha izandla zakho phezu kwesikhumba esisikiwe.
- Khulisa kancane kancane ijubane namandla okubuyiswa, ngemuva kwemizuzu embalwa izandla zakho zizoqala ukunamathela emzimbeni. Ziqede esikhumbeni bese "unamathisele" kabusha amahora angu-5-10. Uma unamandla, ungahlala isikhathi eside.
- Uma uju luphenduka u-foam omhlophe, lungasuswa ngamanzi, i-lotion ephunga ingasetshenziswa esikhumbeni.
Ngaki kaningi ongenza ukuhlunga uju lwe-anti-cellulite, kuncike ekubukeni kwakho okubuhlungu nokuhlukumeza. Uma kuqhuma izibhamu, kungcono ukuthi ungagijimi kule nsizakalo kaningi kaningi kunesonto.
Sicela uqaphele ukuthi lolu hlobo lokusikhipha umzimba alukwazi ukukwenziwa kusukela ngaphakathi kwemilenze namathanga, endaweni yezinhliziyo nasendaweni engezansi kwamadolo. Lokhu kungabangela ukuvuthwa kwe-varicose nokuhluleka kwenhliziyo.