Leli gama elimnandi lihlaba massage. Kukhona abantu abambalwa emhlabeni abangafani nenqubo enhle kangaka. Okuthakazelisayo ngokukhethekile ukushaywa phansi, ukukhipha nokugubha abesifazane. Izinzuzo zokusikwa zaziziwa ngisho nase-Ancient Egypt, eChina, eJapane naseNdiya. Kula mazwe, ukubhunga kwakuvame ukusetshenziselwa ukukhulula isimo sabesifazane abakhulelwe.
Noma kunjalo, abesifazane abakhulelwe bavame ukuzibuza ukuthi kungenzeka yini ukuba ukhulelwe ngokukhulelwa? Futhi uma kunjalo, ngiyiphi uhlobo lokusikhipha engingayisebenzisa? Phela, into eyodwa - nje ukusikhipha umzimba, enye into, uma ngalesi sikhathi uphatha ngaphansi kwenhliziyo yakho ingcebo eyigugu kakhulu.
Ngakho - ukusikhipha kwabesifazane abakhulelwe akuphikisiwe. Futhi naphezu kwalokho, odokotela abaningi banxusa abesifazane ukuba bangashiyi le nqubo enhle. Yebo, kudingeka uqaphele. Futhi ngokujwayelekile, kuyadingeka ukuthi ukusikwa kwabafazi abakhulelwe kwenziwe ngumuntu owaziyo.
Isidingo sokusikwa kwe-massage kufanele sihlulelwe udokotela-gynecologist wakho. Phela, ngaphezu kokuphikisana okujwayelekile ukusikhipha umzimba kungabanye, akuhlobene nokukhulelwa.
Ukuphikisana okujwayelekile ukusikhipha ngesikhathi sokukhulelwa kuyisiqalo sokuqala sokukhulelwa . Phakathi nalesi sikhathi, lapho evezwe amaphuzu athile emzimbeni, ukusabela okungahle kwenzeke kungase kwenzeke, kuze kube sekupheleni kokukhulelwa. Phakathi kwezindawo ezinjalo: i-coccyx, i-sacrum, isithende, i-Achilles tendon, isisekelo sesithupha esiswini. Ukuzibulala ezinyathelweni zakuqala zokukhulelwa akuyona into engcono kakhulu.
Ezinyangeni ezintathu zokuqala zokukhulelwa, kungcono ukuzikhawulela ekuzicwiliseni umzimba: ukushaya okuncane okwenziwe yowesifazane yena noma othandekayo bakhe. Le massage iyancipha, inciphisa ukucindezeleka, ivuselela imisipha.
Indlela yokwenza massage abesifazane abakhulelwe?
Ngokuvamile, noma yikuphi ukusikhipha kanye nanoma yisiphi isikhathi sokukhulelwa kumele kube lula futhi kube mnene, ngokuhamba kahle kwezandla. Izindawo eziyinhloko ezinconywa ukuba zihlaziye ukukhulelwa - emuva, intamo, amahlombe, izandla nezinyawo.
Ukushisa emhlane, entanyeni nasebandleni kwehlombe kunciphisa umthwalo emgodleni, obangelwa ukwanda kwesisindo nesisu. Ukuzibulala kwezinguquko kuthuthukisa ukujikeleza kwegazi, umsebenzi wezinhlelo nezitho ngokuthinta
Zonke ukunyakaza kokumisa kufanele kwenziwe ngaphandle kwengcindezi, ngaphandle kokusebenzisa amandla, ngezandla ezikhululekile. Zonke izidakamizwa kufanele zihambe kancane futhi zibe nesigqi. Ukuhlunga kufanele kwenziwe ngaphandle kokucindezelwa, ungenzi ukugcoba, futhi udlidliza kuphela ngeminwe yakho.
Indawo yesisu ayihambisani nokusikwa. Kungabhekwa kalula, futhi kungcono uma kwenziwa ngowesifazane okhulelwe ngokwayo. Ukuze kube lula ngesikhathi sokusikhipha, ungafaka umcamelo emiilenzeni yakho nangaphansi kwesisu sakho. Ukuzibulala kuyenziwa endaweni ehlezi noma elele emaceleni. Iseshini eyodwa akufanele ithathe amaminithi angaphezu kuka-30-45.