Ingabe i-Kiwi ingakhulelwa?

Izithelo ezintsha ziyadingeka kwabesifazane abakhulelwe, njengomoya, ngoba kuvela kubo ukuthi ungathola inani elikhulu lamavithamini nezakhi ezidingekayo ukuze kusetshenziswe kahle yonke inyama. Phakathi naleso sikhathi, ezinye zale mikhiqizo ziyingqayizivele, ngakho-ke ukusetshenziswa kwabo ngesikhathi sokulinda impilo entsha kufanele kuhanjiswe ngokucophelela.

Esinye isithelo esinjalo yisithelo se-kiwi. Lesi sithelo esincane, esinomsoco owenziwe kahle kanye ne-tint eluhlaza okwesibhakabhaka, nokusetshenziswa okungenakufunda kungaletha amamama esikhathini esizayo akuzona nje kuphela okuhle kodwa futhi alimaze. Kulesi sihloko, sizokutshela ukuthi abesifazane abakhulelwe bangadla i-kiwi, nokuthi bangayenza kanjani kahle.

Iwusizo kangakanani i-kiwi kubesifazane abakhulelwe?

Izinzuzo ze-kiwi kubesifazane abakhulelwe zichazwa ukubunjwa okuhlukile kwalesi sithelo. Ikakhulukazi iqukethe izithako ezilandelayo ezibalulekile:

• i-potassium - ijwayelekile ukwenza umsebenzi wesimiso sezinzwa futhi iyanciphisa umthwalo emisipha yenhliziyo;
• i-magnesium - iqinisa isimiso sezinzwa, iphinde ithuthukise ukulethwa kwe-oksijini emntwaneni;
• insimbi - ikhulisa i-hemoglobin futhi ivimbela ukuthuthukiswa kwe-anemia;
• i-fluoride ne-calcium - ithuthukisa isimo samathambo esithambo futhi lenze iqhaza ekwakheni kahle ama-skeleton namazinyo esikhathini esizayo;
• iodine - inikeza amandla okusebenza okudingekayo wegland yegciwane futhi ivimbela ukuthuthukiswa kwamathambo okubeletha okubelethwe umntwana ozayo;
• I-Folic acid - inethonya elihle ekuthuthukiseni i-placenta, inciphisa amathuba okukhipha isisu ekuqaleni, futhi iphinde ikhuthaze ukuthuthukiswa okujwayelekile komnkantsha wamathambo;
• I-vitamin C - iqinisa futhi isekele ukuzivikela komama ozayo futhi iyamvikela kuma-bacterium kanye namagciwane;
• I-Vitamin E - isisiza ukugcina ubuqotho be-membrane yeseli.

Ngaphezu kwalokho, ukusebenzisa njalo i-kiwi ngesikhathi sokukhulelwa kusiza ukunqoba ukuqothulwa, okuvame ukutholakala kumama olindele.

Kanjani kahle ukuthi udle kiwi ekukhulelwe?

Ukudla lesi sithelo ngesikhathi sokukhulelwa kulandela, ngaphandle kokuhlukanisa i-peel, ngoba ukuxilongwa kwezakhi kunalo kakhulu kunenyama. Phakathi naleso sikhathi, ngaphambi kokusetshenziswa, isithelo kufanele sihlanzwe kahle ngokusebenzisa ibhulashi kanye nokuhlanza okhethekile.

Naphezu kwenani elikhulu lezinto eziyigugu, ungathandi kakhulu lesi sithelo esingavamile, ngoba ukuhlukumeza i-kiwi ekukhulelweni kungabangeli okuhle kuphela, kodwa futhi kuyingozi. Uma kukhona okungajwayelekile emgwaqweni wokugaya umzimba, njenge-gastritis engelapheki noma izilonda, inani elikhulu lezithelo ezincane omuncu lingasusa isimo futhi kubangele umama onomsoco izimpawu eziningi ezingathandeki.

Okokugcina, kufanele kukhunjulwe ukuthi i-kiwi exotic ingabangela ukusabela okweqile, okuyinto akudingeki neze owesifazane elinde ukushesha okungeziwe. Uma kukhona izibonakaliso zokungaboni ngaso sonke isikhathi isithelo, kusukela ekusetshenzisweni kwayo ngesikhathi sokukhulelwa kumele kulahlwe.