Mhlawumbe kuzokumangaza, kodwa ingxenye ebuthakathaka kakhulu yomzimba ingemuva womuntu. Njalo ngonyaka, inani labantu abahlupheka ngenxa yalolu daba landa. Yingakho kubalulekile ukwazi ukuthi ungakuqinisa kanjani ukuvikela inkinga yakho. Ungenza umzimba obuthakathaka obunzima, noma ungenza ukuqeqeshwa kwakho emuva isikhathi esithile.
Indlela yokuqinisa imishanguzo yakho elula - elula
Ukufeza imiphumela emihle, kunconywa ukuqeqesha njalo futhi kusebenzo ngalunye ukwenza okungenani okungenani okuphindwe kabili. Qala ukuqeqesha ngokufudumala ukufudumala imisipha namalunga.
Yiziphi izivivinyo eziqinisa emuva:
- Ibhuloho ivuleka . Hlala emhlane wakho futhi imilenze yakho kufanele iguqe ngamadolo. Beka izinyawo phansi bese uwabeka ububanzi bamahlombe. Amandla angalungiswa emzimbeni, kodwa angasakazeka. Ukuhlunga imisipha ye-gluteus, phakamisa isikhumba bese uvala. Ngenxa yalokho, umzimba kusukela emadolweni kuya emahlombe kufanele ulandele emgqeni oqondile. Yenza ukubambezeleka okufishane futhi uhambe kancane.
- I-hypererextension . Lo msebenzi, oqinisa imisipha yangemuva, uthathwa njengenye yezindlela eziphumelelayo kakhulu. Beka esiswini, izandla zihamba phambili izintende ngaphakathi, nemilenze isakazeke kancane. Ngesikhumba sakho sihlala phansi. Ekuphumuleni, phakamisa izingalo nemilenze, ngaphandle kokuwagoqa. Khuphula izinyathelo zakho bese ucindezela izintambo. Kubalulekile ukuthi ungaphinde ujike ikhanda lakho, shiya ikhanda lakho lifana nephansi.
- Ikati . Hlela kuzo zonke ezine, gcina ikhanda lakho iqondile, libheke ngqo. Ukungenelela, ukuzungeza emuva bese ukhomba ikhanda lakho phansi, ubheke inkaba. Ukukhipha, ukugoba ngemuva, phakamisa ikhanda lakho, futhi ubuke phezulu.
Uma wenza ukuvocavoca ukulahla ubuhlungu emuva, kudingeka udinga nsuku zonke. Uma kwenzeka ukuvivinya umzimba okudingekayo ukuqinisa le ndawo, ke ukuqeqesha okuthathu ngeviki kuyanele.