Kunezindlela zokupheka eziningi zokupheka isobho ezahlukene. Indlela yokwenza isobho nge-bulgur, funda kulesi sihloko.
Isobho nge-bulgur nama-lentils
Izithako:
- umhluzi wenyama - 1,5 l;
- i-lentile ebomvu - 100 g;
- I-groats ye-bulgur - 100 g;
- utamatisi unamathisele - 1 tbsp. isipuni;
- i-pepper encane ye-chili - 1 pc.;
- anyanisi - 120 g;
- ibhotela yemvelo - 30 g;
- Isinamisi esomile - 1 ithisipuni;
- usawoti;
- i-paprika.
Ukulungiselela
Epanini, lapho sipheka khona isobho, qhafaza ibhotela. Sihlanza i-anyanisi, i-mine ne-melenko shiny. Sithumela iphoyisa bese sidlula cishe imizuzu emihlanu. Engeza utamatisi, u-chili oqoshiwe kanye ne-paprika emhlabathini. Faka futhi udobe imizuzu engama-3. Bese uthele umhluzi ofudumele, futhi emva kwalawo amathumba, uthele ama-bulgur nama-lens. Ebusweni obuphansi, pheka imizuzu engaba ngu-20. Khona-ke sibeka i-mint ne-podsalivaem. Cover futhi uqhubeke imizuzu engu-10.
Isosi ye-bulgur nayo ingalungiselelwa ku-multivariate. Ukuze senze lokhu, siqala ukufisa izithako ezibalwe ngenhla kumodi ye- "Baking", bese uthele ku-liquid bese upheka imodi "Yokucima" ihora eli-1. Ngalesi iresiphi, ungaphinda upheke isobho esinomzimba nge-bulgur. Ukuze wenze lokhu, mane nje ubeke umhluzi ngamanzi.
Inkukhu isobho nge-Bulgur
Izithako:
- inkukhu ithanga - 2 pcs;;
- i-bulgur - 100 g;
- amazambane - 200 g;
- anyanisi - 110 g;
- usawoti;
- izaqathe - 140 g;
- imifino;
- iqabunga le-laurel;
- i-garlic - ama-clove amathathu;
- amanzi.
Ukulungiselela
Ithanga elihlanziwe ligcwele amanzi futhi lilethwe ngamathumba. Ngemva kwalokhu, pheka imizuzu engu-7, bese uhlanganisa umhluzi wokuqala. Phinda uthele ngamalitha amabili amanzi bese upheka uze wenze. Bese sisusa inyama emfuleni, sihlukanise namathambo bese siwachoboza. Bilisa ngokulandela imiyalelo ye-bulgur. Khona-ke siyakunquma i-anyanisi ne-izaqathe. Dlulisa imifino ebhotela elimnandi cishe imizuzu emihlanu. Bese wengeza inyama, i-bulgur bese uyigcwalisa ngenkukhu umhluzi. Sifake amazambane sibe ama cubes amancane, engeza usawoti ukunambitha. Pheka isobho kuze kube yilapho amazambane ekulungele, futhi ekugcineni sifaka imifino, i-garlic eqoshiwe kanye namaqabunga ama-laurel.
Isobho sezinhlanzi nge-bulgur
Izithako:
- i-salmon fillet - 300 g;
- i-cod fillet - 300 g;
- I-groats ye-bulgur - 50 g;
- anyanisi - 110 g;
- ikhasi elimnandi - 100 g;
- izaqathe - 100 g;
- amathambo enhlanzi - 100 g;
- amanzi - 2 amalitha;
- i-leek - 100 g;
- i-parsley (amakhambi) - 100 g;
Ukulungiselela
Okokuqala, silungiselela umhluzi - gcwalisa inhlanzi ngamanzi, ufake izaqathe, i-bulb lonke. Siletha konke lokhu emathumba bese upheka imizuzu engu-40 ngokushisa okuphansi. Khona-ke umhluzi uhlungwa. Gweba ama-leeks ngemisipha, uyibeke emhluzeni obilisayo, engeza i-pepper echotshoziwe, uthele i-bulgur uhlanganise kahle. Manje faka i-fish dleted fillet. Pheka cishe imizuzu engu-10. Ready isobho pritrushivayem oqoshiwe parsley.