I-Bodyflex iyindlela enhle yokuzivocavoca umzimba, kuhlangene nokuzivocavoca, okubizwa ngokuthi kubuyiselwe ukuthula nokuhle kunoma yimuphi owesifazane. Umlobi we-technique uGerer Childress wabhekana namasayizi angu-5 ezinyangeni ezingu-3! Kodwa, njenganoma iyiphi indlela yokulahlekelwa isisindo, bodyflex inezinkomba zayo.
Ukuqhathaniswa kokusebenzisa umzimbaflex
I-Bodyflex inama-pluses ayo kanye namaminithi kanye nezinye izindlela zokulahlekelwa isisindo. Ukuqhathaniswa kwale ndlela yokulahlekelwa isisindo akusiyo kakhulu, kodwa kufanele kuthathwe ngokucophelela ukuze umzimbaflex ingabangeli ukulimala.
- Bodyflex nokukhulelwa akuhambisani! Khumbula, uma ulindele ingane, udinga ukutholakala njalo kwe-oksijeni yamahhala, futhi ukuphuza ukuphefumula okungama-10 kungadlala ihlaya emzimbeni wakho. Kodwa ngemva kokuzalwa, i-bodyflex ayingozi, futhi ungakwazi ukuletha ngokushesha umzimba.
- Isikhathi se-Postoperative. Uma uke wahlupheka noma yiluphi uhlobo lokuhlinzwa, kuzodingeka ulinde uma nje udokotela akutshela ngaphambi kokuba usebenzise le nqubo.
- Izifo ze-gland yegciwane. Kulesi simo, impilo yakho izoba yingozi ngesikhathi nasemakilasini. Ingabe i-bodyflex yingozi? Kulokhu - akusizi.
- Ukuphuza. Noma yiluphi uhlobo lokuphuma kwegazi yisizathu sokungenzi bodyflex.
- Ukunyuka kwengcindezi engavamile. I-Bodyflex inomonakalo futhi izuzisa: ungalahlekelwa isisindo, yebo, kodwa ungathola udizizi, kuzoba khona izimo zangaphambi kwe-stupor ngesikhathi samakilasi. Yingakho ukucindezelwa kuhlu lwama-contraindications.
- I-glaucoma. Abantu ababhekene nalesi sifo akufanele bazame ngisho ne-bodyflex.
- Noma yiziphi izifo ezingavamile. Kwezinye izimo, ngemuva kokubonisana nodokotela oya khona, imisebenzi kungenzeka. Kodwa-ke, umzimbaflex wuhlelo olubalulekile ukulandela isikhathi eside kakhulu, ukuze umzimba ungabuyeli ngokwabo ama-kilogram alahlekile, futhi kulokhu noma nini kungenzeki ukuqhubeka nezifundo.
- Ukuhlukunyezwa okukhulu okwakamuva. Uma ulimale kabi, kodwa usuvele uzizwa kahle, akufanele uthathe noma yikuphi amathuba. Kumele kudlule kusukela kwesinye kuya ezinyangeni eziningana, kuye ngokuthi uhlobo lokulimala. Xhumana nodokotela wakho.
- I-asthma. Yiqiniso, ngesifo esinjalo, zonke izinhlobo zokuphefumula akufanele zenziwe, ngisho noma ungenaso ifomu elivelele kakhulu.
Kuzo zonke ezinye izimo kungenzeka ukuthi uhlanganyele umzimbaflexes ngesibindi. Ungakhohlwa ukuthi uhlelo luqala ukuphikelela: uma unquma ukukwenza, yenzeni nsuku zonke: 1440 imizuzu ngosuku, futhi abangu-15 kubo bangabelwa njalo impilo yakho nobuhle.
I-Cons of bodyflex
Ngisho nomlobi wesistimu uGerer Childress akafihli ukuthi umzimbaflex akuyona uhlelo lwawo wonke umuntu. Uma usakungabaza ukuthi ukubhekana nawe noma cha, hlola ukungalungi:
- umzimbaflex wuhlelo okufanele lulandelwe kuyo yonke impilo. Uma ulahlekelwa isisindo bese uphonsa, umzimba
uzobuyisela ivolumu yayo ngenzalo esikhathini esifushane; - umzimbaflex iphakamisa ukudla okungaholela ekuzuzeni isisindo - okungukuthi, ukudla okungcono. Uma ungahambisani nayo, imiphumela ngeke ibe ecacile;
- I-bodyflex yemilenze emincane iphumelela kakhulu, futhi uma uhlobo lwakho lwesibalo "luphakathi", khona-ke uye wenza ukukhetha okulungile. Kodwa uma "i-apple", kufanelekile ukucabangela ukuthi umzimbaflex on the press is slow. Kuneminye imisebenzi yokuphefumula, isibonelo, i-oxysize, ephumelela kakhulu kule ndawo;
- Uma usuyenze imidlalo isikhathi eside, i-bodyflex ngeke ikusize, ngoba une-metabolism eshintshileyo.
Uma ungenamahloni ngenxa yokungalungi kohlelo, futhi awunawo ukuphikisana, uhlelo lwe-bodyflex lukulungele!