Uma sikhuluma ngezinzuzo zenkomo yenkomo, okokuqala, iqukethe amavithamini nezinto eziyingxenye yokwakheka kwazo. Ngakho, izinso ziqukethe amavithamini B, i-phosphorus, i-calcium, i-pantothenic acid, i- magnesium . Zonke lezi zinto zibalulekile futhi ziyadingeka emzimbeni womuntu.
Ingabe izinso zenkomo ziwusizo?
Okuqukethwe kwe-caloric yenkomo yenkomo yenzalo kakhulu (cishe ama-kilojoule angu-86), okuvumela ukuba badle ngaphandle kokuzizwa kubalo babo. Izinyosi zezinyosi ngokuvamile ziwumkhiqizo owusizo kakhulu, oqukethe amavithamini amaningi namaminerali. Noma kunjalo izinso zicebile nge-selenium, zikhuthaza umsebenzi oqondile we-gland yegciwane, ukuhlanza ama-hormone nezinyosi. Uyakwazi ukuvikela umzimba womuntu ekusakazeni kwamaseli "amabi", kufaka phakathi umdlavuza.
Inzuzo yenkomo yenkomo yukuthi inezakhiwo ezinomthelela omuhle emzimbeni womuntu. Kulezi, ungalungisa izitsha eziningi ezondlekile, kuhlanganise owokuqala, isibonelo, i-rassolnik noma i-hodgepodge.
Izinyosi zezinyosi zivame ukusetshenziselwa ukulungiswa kwezinhlanzi ezihlukahlukene zenkomo, ukukhonza njengengxenye ephelele kumazambane, ubhontshisi , i-peas kanye neminye imifino ephekiwe futhi, okwamanje, okusanhlamvu.
Izinso zenkomo zizuzisa, kodwa zingabangela nokulimala. Kungakhathaliseki ukuthi izinyosi zezinyosi ziwumthombo obalulekile wezingxenye ezithile eziwusizo, esizikhulume ngenhla, kukhona nokungahambisani nokusetshenziswa kwazo. Akukhuthazwa ukusebenzisa izinso kulabo ababhekene nezifo ezifana ne-gout, i-glaucoma, isifo sokuqina kwamathambo.
Futhi, akunconywa ukuba ufake izinso zezinyosi ekudleni kwakho kulabo abanezinkinga zegazi. Konke mayelana ne-cholesterol ephakeme, okungazi, imbangela yokusebenza kabi kwenqubo ye-cardiovascular.