Ukungakhulelwe , uma ukholelwa i-encyclopedia - kungamandla nje emzimbeni wethu ukulwa nezifo ezahlukene kanye nezilwane eziphilayo ezingena emzimbeni wethu (ama-microbes, amabhaktheriya, amagciwane). Kalula nje, lezi zikhali, ukuvikelwa, amandla, okusiza imizimba yethu ukuba isebenze kahle, kungakhathaliseki ukuthi yini.
Kubaluleke kakhulu ukukwazi ukusiza lezi zinsiza zokuzivikela zomzimba, futhi lokhu kungenzeka nakanjani kuwo wonke umuntu. Imvelo ihlakaniphile, futhi unikeza abantu izindlela eziningi zokugcina igciwane layo. Enye yezinto eziphumelela kakhulu - amavithamini ukuthuthukisa ukuzivikela. Kubalulekile hhayi kuphela ukugcwalisa umzimba wakho ngamavithamini afanelekile, kodwa futhi nokudla ukudla okunomsoco we-enzyme, ngoba ngaphandle kwabo umzimba uzochitha umzamo omkhulu ekugayeni ukudla, futhi ngeke ube namandla okulwa nokulimaza nezingozi. Uma udla ukudla okunama-enzyme amaningi emvelo, ukugaya kuyashesha futhi kulula, futhi wonke amavithamini avela ekudleni azokwenziwa ngokugcwele, eqiniswe, phakathi kwamacala, ukuzivikela ngokwayo.
Amavithamini amahle kakhulu ekuthuthukiseni igciwane lesandulela ngculazi
Amavithamini, athuthukisa umsebenzi wezivikelo zomzimba, anakho:
- ukuvikela amangqamuzana avela ezinobuthi;
- ususe emangqamuzaneni omzimba ogulayo, obuthakathaka;
- ukubhekana nezinambuzane kanye nezinambuzane ezinobungozi ezilimazayo, okungahle zilimaze amasosha omzimba;
- ukusiza umsebenzi wokuzivikela ngokungcono;
- unike amaseli izakhi eziyidingayo.
Izinkimbinkimbi zamavithamini ukuthuthukisa ukuzivikela:
Kubantu abadala, lezi zinkimbinkimbi ezilandelayo zifanelekile: Bittner, Immuno, Immunal, Multifit, Supradin, Tri-vi-plus, Vitrum .
Ukuqinisa ukuzivikela kwezingane, izidakamizwa zifanelekile: Amathebhu amaningi, ama-Multi-Tabs Babe, i-Pikovit, i-Vita-bears, i-Vitrum yabantwana .
Yiziphi amavithamini adingekayo ukuze kuthuthukiswe ukuzivikela?
- I-Vitamin C iyadingeka okokuqala, ngoba isusa imiphumela yokucindezeleka, ayihlanganyeli namaseli omdlavuza, yandisa okuqukethwe kwe-interferons, ivikela amangqamuzana anempilo. Iningi le-ascorbic in citrus, utamatisi, imifino eluhlaza, inja rose.
- Amavithamini emndenini B ayengenakulinganiswa nemvelo yokuvikela, ngemva kokuba konke ezolile, ungasivumeli ukuba sibe nesaba, sisize ukubhekana nezici ezihlukahlukene ezicasulayo (ezilimaza kakhulu ukuzivikela). Amavithamini B atholakala kubhontshisi, amantongomane, ama-peas, soy, imikhiqizo yonke yokusanhlamvu okusanhlamvu, ama-porridges.
- I- vitamin D3 yesimangaliso ngempela isebenza kahle ngokuzivikela. Kuphela nje, ososayensi, lapho beqhuba izifundo ezidingekayo, bathola ukuthi yi-D3 eyenza ama-macrophages asebenze kakhulu (ahlala ejikeleza egazini lethu). Ama-macrophage ayenamandla, uma kudingeka, ukuhlasela ngokuhlukumeza ama-microorganisms angase abe yingozi futhi angawavumeli ukuba asilimaze. Futhi i-vitamin D3 isusa zonke izinhlobo zokuvuvukala, kusiza izicubu ezinempilo ukuze zifake kangcono. Kukholelwa ukuthi ukulinganisa okunengqondo kwaleli vhamini kusiza ukungatholi umdlavuza wekoloni.
- I-Vitamin E ingenye umngane obaluleke kakhulu wokuzivikela, ngoba ivikela amagciwane kanye nezingozi ekungeneni kubantu.
- I-Magnesium ingenye ye-super-friend of system immune system. Ngeshwa, abantu abaningi babhekene nokuntuleka kwe-magnesium, futhi empeleni kusiza ikoloni ukukhiqiza ukuxilongwa, inomthelela omuhle ekukhusheni umzimba, kuvumela ukucindezelwa kwegazi.
Kukhona iresiphi emnandi ye-vitamin tincture, equkethe amavithamini kanye nama-microelements okudingekayo ekuzivikelweni. Ngaphansi imbiza yamanzi kuyadingeka ukunciphisa i- lemon eyodwa, ama-clove ayishumi kagalikhi, ukugcwalisa wonke amanzi ahlanzekile. Le tincture isiza ukuvikela ukulwa nezifo, udinga ukuphuza izipuni ezimbili kathathu ngosuku.
Umzimba uzoba namandla uma ugeza umzimba. Kudingeka ukuthatha amaqabunga e-raspberries, i-sea buckthorn, i-currants, i-cranberries, ixube, uthele amanzi abilayo, imizuzu eyishumi ukuphoqa, ulahle amaconsi amathathu noma amane amafutha e-eucalyptus, uthele emanzini bese ulala khona imizuzu eyishumi nanhlanu.