Kunoma yisiphi isilwane esincelisayo, amavithamini abalulekile, okubalulekile ekusetshenzisweni komzimba nokusebenza okujwayelekile komzimba. Ngokuntula kwabo, kunezinkinga ezehlukene zezempilo ezingabangela ukufa. Kunezakhi zamavithamini ezibalulekile zanogwaja ezingakhiwa emzimbeni wazo.
Ingabe unogwaja unesifo samavithamini?
Abanqamuli kumele baqaphe ngokucophelela isimo sesilwane sabo ukuze banqume ukuphambuka okuvela esimweni esivamile ngesikhathi. Amavithamini ahlukene ezinogwaja abahlobisa kubalulekile ekusebenzeni okujwayelekile kwezitho nezinhlelo. Ngokwehluleka kwabo, izinkinga zezempilo ezinjalo zingase ziphakame: amehlo anomile, impumu egijima, ukuphuma kwegum, ukungabi nesifiso sokudla, ukulahlekelwa izinwele, ukuyeka ukukhula nokunye. Kukhona okungavamile kokusebenza kokuzala kwabesifazane, futhi uma bekhulelwe, kungenzeka ukuthi ukukhulelwa kwesisu kungenzeke. Uma ubuyisela ibhalansi lamavithamini, ungakwazi ukubhekana nezinkinga.
Yiziphi amavithamini anikezwa onogwaja?
Ekudleni kwezilwane ezifuywayo kufanele kube nokudla okuhlukile, ukuze umzimba wesilwane uthola zonke izinto ezibalulekile. Amavithamini abalulekile onogwaja ehlobo angatholakala emayini yezinyosi ezibandakanya amakhambi nemifino. Esikhathini esibandayo, kubalulekile ukufuna indawo yokudla okunjalo futhi, uma kunesidingo, kufanele unikezwe amalungiselelo amavithamini akhethekile.
- A - ebalulekile ekusetshenzisweni kahle kwenqubo ye-nervous and reproductive. Amavithamini wokukhula kogogwa afaka phakathi nalesi sici, okungezelela ukuthi inikeza ukuthuthukiswa okuhle ngokomzimba.
- I-B1 - ibandakanyeka ekugulweni kwe-carbon futhi ibalulekile ekusebenzeni kahle kwenhliziyo nemithambo yegazi. Ngaphezu kwalokho, i-vitamin eyethuliwe iyadingeka ohlelweni lokugaya ukudla.
- I-B2 - iqinisekisa ubuhle boboya nesikhumba sempilo, futhi kubalulekile ekufaniseni amaprotheni, amafutha kanye nama-carbohydrate.
- B5 - kuyadingeka ukuze ukusebenza kahle kwesimiso sokugaya ukudla.
- I-B6- iyisimo esithile sokubamba ngokugcwele amaprotheni, futhi i-vithamini ibangela izinqubo ze-enzymatic emzimbeni.
- I-B12 iyinvithamini yogwaja, okukhuthaza ukondliwa kwamaprotheni kanye nenqubo ye-hematopoiesis. Lesi sici sibaluleke kakhulu ekusebenzeni komuthi onogwaja.
- I-C - ascorbic acid inikeza imisebenzi eqinile yokuzivikela yomzimba, futhi kudingekile ukusebenza kahle kwepheshana lamathumbu.
- I-D - ikhuthaza ukwakheka kwamathambo amathambo kanye nokufaniswa kwezidakamizwa ezihlukahlukene.
- I-E- iqhaza ekuthuthukiseni izicubu ze-muscle futhi inikeza impilo ye-muscle yenhliziyo. Lezi zinto zibizwa nangokuthi i-vitamin yokukhiqiza.
- I -vitamin edingekayo yabesifazane besesimweni, futhi ukulahlekelwa kwayo kufanele kugcwaliswe uma uphatha izilwane ngama-antibiotic.
Vitamin E for onogwaja
Uma umzimba ungenayo into, khona-ke izinkinga emisipha yamathambo zikhula. Abantfwana bahlangabezana nokuntuleka kwevithamini E uma beneminyaka engu-2-3 ubudala. Uma isilwane sigula, silahlekelwa isifiso saso, siyasila futhi siyashukumisela. Uma kungenzi lutho, khona-ke ukukhubazeka kungenzeka. Ukuqonda ukuthi amavithamini anganikezwa onogwaja, siyaqaphela ukuthi le mithi itholakala e-alfalfa, okusanhlamvu okuvuthiwe kanye ne-clover.
Iyini i-vitamin A enogwaja?
Uma lesi sici sinamandla, isilwane sinciphisa futhi izinkinga zamehlo zenzeka. Ukuthola ukuthi yimaphi amavithamini adingekayo anikezwe onogwaja, kufanelekile ukukhomba ukuthi into evezwe kufanele ifake njalo umzimba wesilwane. Kukhona i-vitamin A ezinqoleni, i-alfalfa ne-clover. Ebusika, ukuze uhlangabezane nezidingo zesilwane kulokhu, ungamnika ufulawa, iklabishi esheshayo kanye ne-silage. Ngenkathi ebandayo, unganika amafutha wezinhlanzi , ngakho-ke izilwane ezincane zidinga u-0.5 g, nabantu abadala - 1-1.5 g.
Vitamin D kuya onogwaja
Ukuntuleka kwalesi sici kubangela ukuqubuka, lapho amandla amathambo elahlekile. Kulesi simo, isilwane siyobe sisisindo futhi singasebenzi. Ngaphambi kwalesi sifo, kunconywa ukuthi unike amafutha wezilwane ngezinhlanzi ezingu-1 tsp ngosuku, u-2 kuya ku-3 g wefriji yefolishi kanye ne-1 gram kafulawa we-phosphoric. Kukhona amavithamini enogwaja emanzini, kodwa i-vet kufanele ikhethe ikhambi. Njengesilinganiso sokuvimbela, ubukele ukuhlanzeka nokudla izilwane nge-vitamin foods.
Inhlanganisela yamavithamini enogwaja
Ku-vetaptekah, ungathola izakhiwo ezikhethekile ezikwazi ukunikezwa onogwaja, kodwa kungcono ukubonana nodokotela ngaphambili.
- Amavithamini "Chiktonik" onogwaja aqukethe izinto eziningi eziwusizo. Lokhu kulungiselelwa kunomunwe ongathandekayo. Iyakhiwa ngamanzi ajwayelekile, kucatshangelwa inani, ngakho-ke izinsana ngamalitha angu-1 amanzi kufanele zibe yi-1 ml yesidakamizwa, kanye nabantu abadala - 2 ml.
- "I-prodevit" yindlela yokulungisa eyinkimbinkimbi enokuthi ingakhokhela ukudla okuncane. Kuyisixazululo esinamafutha esiphunga elimnandi.
- Ungasebenzisa i- "E-selenium" futhi lokhu kuyindlela efanele yokufaka kanye nomjovo. Nikeze ezimweni eziningi emva kokufaka ubuthi futhi uthathe inkambo yama-antibiotic.