Amazambane afudumele ashisa ngokushisa - kahle, ngubani ongamelana nesilingo esinjalo! Ikakhulukazi ngoba izitsha ezivela kumazambane e-foil zilula kakhulu ekubulaweni, futhi zikhona eziningi zokupheka. Ukuhlanganisa isidlo esiphundu esivela efrijini, lapho wonke amandla esivele esinikezwe umsebenzi kanye nezingane - akusilo yini iphupho labesifazane bonke? Futhi lokho okungeke kubhujiswe ngamalungu omndeni onobumnyama - yibeke kuso, epholiseni amazambane abhakawa angomile. Ukufudumala ekuseni, thola ukudla kwasekuseni okuphefumulayo!
I-Salmon namazambane ku-foil
Izithako:
- i-saumoni - 400 g;
- amazambane - 6 ama-pcs .;
- anyanisi - ucezu olulodwa;
- ilamula - 1/2 ama-pcs .;
- isilimo esidliwayo esinamagatsha anamanzi
- amafutha omnqumo - 4 tbsp. izinkezo;
- inhlanganisela yepelepele (esisha) - 1/2 tsp;
- Amakhambi ase-Italy - ithisipuni elilodwa;
- usawoti - ukunambitha.
Ukulungiselela
I-Salmon saumoni, pepper, amanzi amanzi enxenye yesihlahla bese uyibopha efilimu yokudla. Sishiya isigamu sehora ukuhamba. Sihlanza amazambane, sinqunywe emigodleni, usawoti, pepper, sifafaze ngamathira ase-Italy, engeza 2 tbsp. supha ibhotela bese uxuba. Sika u-anyanisi emasongweni angamahhafu, gazinga kuze kube yigolide, engeza imifino e-shredded yesilimo esidliwayo esinamagatsha anamanzi. Ngamanye ama-salmon steak ohlangothini oluthile lwesilwane (kungcono ukuthatha ungqimba ophindwe kabili) sisakaza anyanisi ngesilimo esidliwayo esinamagatsha anamanzi, phezu kwezinhlanzi, ezinhlangothini - tincetu zamazambane, ukumboza futhi ngama-anyanisi othosiwe futhi ugobe ngokuqinile konke. Sithumela isigamu sehora kuhhavini, sithukuthele kuya kuma-degree angu-200.
Ungakwazi ukukhonza izinhlanzi namazambane ngqo endaweni ephepheni noma uzibeke emaceleni, ukuhlobisa ngemifino. Kuncike esimweni senkululeko yentando yeningi yalesi simo. Kodwa, kunoma yikuphi, isidlo esiphelile sizokujabulisa ngokunambitheka okumnandi.
Amazambane aqoshiwe ku-foil
Izithako:
- 6 amazambane;
- ukhilimu - 200 g;
- ubhekeni - 150 g;
- Amakhowe amasha - 300 g;
- ibhotela - 50 g;
- i-garlic - ama-clove amabili;
- I-Parmesan (igcwele) - 3 tbsp. izinkezo;
- i-coriander-1 bunch;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Sifaka amazambane ama-foil ngayinye bese sibheka ekushiseni okuphakeme emaminithini angu-40. Hlola ukuthambisa, ukufaka umuthi wokugcoba. Fry ubhekeni oqoshiwe, engeza ibhotela, amakhowe oqoshiwe kanye gazinga kuze kwenziwe. Siphule ukhilimu (singashintshwa ukhilimu omuncu), u-garlic ucindezelekile, usawoti, pepper. Letha kumathumba bese ususa ekushiseni.
Amazambane aqoshiwe avuleka futhi anqume isigamu nengxenye. Spoon out the core ukuze ibhasikidi ubukhulu obuseduze cishe ububanzi. Hlanganisa amazambane okhishwe ngamakhowe bese ubeka amabhasikisithi okugqoka. Khonza ushisayo, ufafaze ushizi nemifino.
Inkukhu namazambane ku-foil
Izithako:
- i-fillet yenkukhu - 400 g;
- amazambane - 8 ama-pcs .;
- anyanisi - ucezu olulodwa;
- ibhotela - 30 g;
- uju - 1 ithisipuni;
- lwesinaphi - 2 tbsp. izinkezo;
- i-curry - 1/2 tsp;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
I-chicken fillet yageza, yomiswe ngethawula leshidi bese iqedwa zibe izingcezu ezincane. Isizini ngendwangu yesinaphi noju, engeza i-curry, usawoti, i-pepper, uhlanganise bese ushiya ukuhamba ngezinyanga ezingu-30.
Sihlanza amazambane bese siwasika sibe tincetu, usawoti, pepper. Anyanisi uthathe izindandatho ezingamashumi. Gcoba uhlamvu lwesibhakabhaka ngebhotela, usakaze isigamu samazambane, inkukhu kanye no-anyanisi, ugoqa ngokuqinile. Siphinda ngendlela efanayo ngesigaba sesibili. Bhaka isigamu sehora kuhhavini, uphethwe ngamagremu angu-200.
Amazambane anebhethoni epholiseni
Izithako:
- amazambane - 8 ama-pcs .;
- ibhekoni - 100 g;
- i-dill - 1 bunch;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Indlela ukupheka amazambane ngebhethoni in foil? Izilimo eziyizigaxa (kungcono ukhethe ama-oblong, futhi amazambane akufanele abe yi-crumbly) futhi senza ukusikeka okujulile lapho sifaka khona tincetu ezincane zebhethoni. I-Solim, pepper bese ugoqa amazambane ngayinye emhlobheni ohlukile.
Bhaka kuhhavini, uphethwe ngamadridi angu-200, imizuzu engu-40. Hlola ubumnene nge-toothpick. Waqeda amazambane nebhethoni efafazwe ngodill oqoshiwe futhi wakhonza ngemifino eminingi nemifino.