Sincoma zokupheka ngokupheka isobho semifino, okuyinto, naphezu kokulula kokusebenza, kusinika ithuba lokuthola imiphumela emihle kakhulu. Lesi sidlo siphelele kwimenyu emibili yokudla nokudla.
Isobho semifino esinomsoco onomsoco onobhontshisi - iresiphi
Izithako:
- ubhontshisi obuncane - 190 g;
- amazambane nezilimo eziyizigaxa - 650 g;
- izaqathe - 90 g;
- ama-anyanisi ama-90 g;
- utamatisi omusha - 210 g;
- amafutha yemifino ngaphandle kokuvutha - 40 ml;
- amanzi ahlanzekile - 2,4 l;
- okusanhlamvu okusanhlamvu - 1/2 tsp;
- imbewu yesesame - 15 g;
- i-paprika powder - 15 g;
- i-oregano - i-pinch engu-1;
- i-parsley eyomile - i-2 pinch;
- umsila omnyama omnyama - i-pinch engu-1;
- usawoti ovamile - amaphini amabili.
Ukulungiselela
Amahora ambalwa ngaphambi kokulungiselela okulindelekile isobho esibucayi sidonsa ubhontshisi emanzini abandayo, siwuhlanza ngaphambi kwesikhathi. Ubhontshisi obomisiwe bahlanza futhi, bathululela epanini lamanzi ahlanzekile futhi bahlelwe ukupheka, ukunciphisa emva kokubilisa umlilo kancane.
Ngaphandle kokuchitha isikhathi, silungiselela ukugqoka imifino yesobho. Ukwenza lokhu, emifinini efudumele ngaphandle kwamafutha anambitheka amafutha asard kanye nembewu ye-sesame, futhi ngemuva komzuzu wengeze ama-melon nezinsizakalo ezincane ezihlutshiwe nezomisiwe. Ngemuva kwemizuzu embalwa, sibeka utamatisi ohlutshiwe futhi oqoshiwe, inkathi ngobuningi obomvu obuswakama-paprika, ukuxuba kanye gazinga eminye imizuzu emithathu kuya emihlanu, evuselela.
Esigumbini esinamabhontshisi amancane asenziwe ngokucophelela, sifaka amazambane aqoshiwe ngaphambili, futhi ngemva kwemizuzu eyishumi sifaka imifino esobho, engeza i-oregano, i-pepper emhlabathini, i-parsley omisiwe nosawoti ukunambitha, unike isobho ezinhlanu ukuze ubilise kanye nemizuzu eyishumi ukuze ubilise ngaphambi kokufaka.
Isobho semifino esinomsoco esiphundu se-broccoli - iresiphi
Izithako:
- iklabishi broccoli - 850 g;
- izaqathe - 110 g;
- i-anyanisi isibhamu - 70 g;
- utamatisi omusha - 120 g;
- isipinashi esisha - i-1 bunch;
- i-paprika powder - ukunambitha;
- basil omisiwe - ukunambitha;
- umsila omnyama omnyama - i-pinch engu-1;
- usawoti uphekwe ukunambitha.
Ukulungiselela
I-inflorescences ehlambulukile i-broccoli, ehlutshiwe futhi enqunywe nge-anyanisi kanye nama-izaqathi agayiwe athululelwa ngamanzi futhi abilisiwe kuze kube lula. Ngemuva kwalokho, engeza imifino isitshalo esineziphuzo ezihlanzekile, utamatisi oqoshiwe ngaphandle kwesikhumba, siphinde siphonsa usawoti, pepper, basil kanye ne-paprika bese sibopha ubukhulu nge-blender esimweni samazambane ahlambulukile. Bilisa isobho ngeminye imizuzu eyisikhombisa, futhi singakhonza.