Ukubhaka ku-foil kuzosiza ukugcina ngisho nokudla inyama yenkukhu emhlophe ekudleni. Ngaphezu kokuthi le foil yenza njengesivimbela ukugcina umswakama ngaphakathi kwemvilophu, izosiza futhi inyama ukuba ibhakiwe ngokulinganayo kanyekanye nanoma yiziphi izengezo ekuhlakanipheni kwakho. Ngezansi sizoxoxa ngezindlela ezihlukahlukene zokupheka izinkukhu ezikhukhulayo ezithombeni kuhhavini.
I-chicken fillet kuhhavini ku-foil - iresiphi
Ufuna ukulungisa isidlo esiphelele ku-imvilophu eyodwa ye-foil, bese uthatha lobu buchwepheshe obuphekayo bokupheka. Njengengxenye yeresiphi engezansi, sizosebenzisa isitshalo esiwusizo sinamoni, kodwa ungayifaka esikhundleni sesitshalo se-buckwheat, irayisi noma i-millet.
Izithako:
- okusanhlamvu kinoa - into engu-1;
- inkukhu inyama - 195 g;
- ama-shrimps - 130 g;
- i-chorizo ye-sausage - 115 g;
- i-peas - into engu-1;
- i-paprika - ithisipuni 1;
- inkukhu umhluzi - 490 ml.
Ukulungiselela
Gweba amashidi amaningana okufiphala izikhathi ezingu-2-3 bese uhlangana emaphethelweni ukuze kutholakale umugqa ohlangene nemiphetho. Sabalalisa okusanhlamvu okhethiwe phakathi kwamaphakheji, ungakhohlwa ukuwahlanza kuqala. Okulandelayo, ubeke izingcezu zenkukhu, imisipha yomsila, kanye namasoseji. Fafaza nge-peas kanye ne-paprika. Ukumboza okuphezulu isitsha ngeshidi lesibili lesithombe, uhlanganise imiphetho ndawonye. Thela umhluzi wenkukhu, ubeke imvilophu ngokuqinile bese ubhaka inhlanzi yenkukhu epholiseni kuhhavini imizuzu engama-35-40 emazingeni angu-190.
Isihluthulelo sesifuba sezinkukhu esikhunjeni kuhhavini
Esinye esilula futhi esicacile ukwengeza inkukhu imifino, okuyinto, emva kokupheka, iyoba ekahle isidlo side enempilo for inyama emhlophe. Njengesitsha esingasese, kungcono ukusebenzisa izithelo zonyaka, kodwa hhayi ezinzima kakhulu, ukuze babe nesikhathi sokubhaka kanyekanye nenyama.
Izithako:
- inkukhu fillet - izingcezu 4;
- i-sauce ye-barbecue - 115 ml;
- i-zucchini - 180 g;
- ikhasi elimnandi - 90 g;
- I-asparagusi - ama-pod 7-8.
Ukulungiselela
Ngemuva kokugeza nokumisa inkukhu, yiphakamise ngesabisi sauce. Hlukanisa imifino ibe imibuthano ephakathi nendawo bese usakaza kubo emaphepheni we-foil kanye ne-asparagus. Okuphezulu nenkukhu, vala konke ngekhasi lesibili lesikhumba bese uqinisa imiphetho yayo ndawonye. Ukulungiselela inkukhu yenkukhu epholiseni kuhhavini kuthatha cishe isigamu sehora ngamazinga angu-190.
I-juicy julet fillet kuhhavini ku-foil
Izithako:
- inkukhu ye-inkukhu - 680 g;
- amafutha omnqumo - 35 ml;
- ikhasi elimnandi - 145 g;
- anyanisi obomvu - 145 g;
- ijusi lemon elilodwa;
- utamatisi - 180 g.
Ukulungiselela
Hlukana anyanisi nama-sweet pepper zibe yizicucu zesayizi elilinganayo. Sika utamatisi zibe tincetu ezinkulu, njengenkukhu ngokwayo. Beka imifino nezinkukhu ephepheni bese uhambisa ingxube yebhotela nejusi le-citrus. Shiya lezi zivivunguli ze-foil kuhhavini ngesigamu sehora ngama-180 degrees. Inyoni ekulungele ukudla nemifino ingadliwa ngokumane noma ibekwe ekhekhe, noma isinkwa se-pita, futhi isetshenziswe nge-sauce esekelwe yogurt noma ukhilimu omuncu.
I-fletlet enkukhuni enezinkuni kuhhavini ku-foil
Ngaphezu kwalokho, ukuthi ungabhaka imifino eceleni kwenkukhu, ungawagcwalisa ne-chicken fillet. Futhi, indima esemqoka lapha idlalwa ngokukhetha kahle imifino, okufanele ibe yilapho ithambile futhi isetshenziswe ngamanzi ukuze upheke ngesikhathi esifanayo ne-fillet.
Izithako:
- i-mozzarella ushizi - 75 g;
- imifino emincane ye-basil;
- cherry utamatisi - izingcezu ezingu-10;
- Iviniga yama-balsamu - 15 ml;
- zucchini - 75 g;
- inkukhu fillet - ama-2 ama-pcs. (180 g ngamunye).
Ukulungiselela
Gweba imifino ye-basil bese uyihlanganisa ngezinhlamvu zika utamatisi, i-mozzarella ne-zucchini. Thela ingxube neviniga ebhalsamu namafutha omnqumo. I-chicken fillet ishaywa ufafaze usawoti. Shiya ukugcwalisa imifino kusuka komunye wemikhawulo yenyama, uyiqhube emgqeni bese uvala nge-skewer. Gcoba ifayili nge foil bese ushiya kuhhavini imizuzu engu-25 ngama-degree angu-200.