Humus ekhaya

I-Hummus yisidlo esidumile saseMedithera esithandwa kakhulu esenziwe ngama-chickpeas, ngokufakwa kweziqholo ezihlukahlukene namafutha omnqumo. Ake sithole indlela yokwenza i-hummus ekhaya.

I-recipe hummus ekhaya

Izithako:

• amakhekhe omile - 300 g;
• imbewu yesesame - 50 g;
• i-zira - i-pinch;
• i-garlic - ama-clove amathathu;
• ijusi kalamula - 5 tbsp. izinkezo;
• usawoti - ingcosana;
• amafutha omnqumo noma amafutha yemifino - 30 ml.

Ukulungiselela

Manje ngitshele indlela yokupheka i-hummus ekhaya. Ama- peas chickpeas aseTurkey ahlanza futhi agwetshwe emanzini abandayo cishe amahora angu-12. Ngemuva kwalokho, cwilisa konke oketshezi, shiya ama-chickpeas avuvukile epanini, uphawule futhi ugcwalise ngamanzi ahlanzekile. Sabeka ukupheka amahora angaba ngu-2 emlilweni obuthakathaka. Nge-chickpea esithambile esilungile, uthele ngobumnene umhluzi obangelwayo bese uyigcina.

Ephakeni elomile lokupaka, uthele i-zir, bese uyibeka imizuzu emithathu, kuze kuvele ukukhanya, iphunga elimnandi. Ngemuva kwalokho, uthele ibe yi-grinder noma i-blender bese uyigaya. Bese uthele imbewu ye-samee epanini lokuthosa futhi uphinde ukhiphe uhlamvu kuze kube yilapho kubonakala umbala wegolide wegolide futhi iphunga elimnandi. Bese sesame epholile bese nje ugaye ku-grinder yekhofi.

I-powder ye-sesame eholayo ithululelwa kahle ku-blender, engeza ama-clove ehlanzekile, ubeke ucezu kasawoti bese uthele emafutheni omnqumo. Gweba ubukhulu bokuzihlanganisa. Okulandelayo, faka ama-chickpeas amancane abilisiwe engxenyeni kanye ne-pee ku-blender, kancane kancane uthele umhluzi kusuka emanzini noma ngamanzi abilisiwe. Qhubeka ukupheqa ubukhulu ku-blender kuze kube yilapho zonke izinkukhu zihambisana ngokuvumelana. Ngesikhathi sokulungiswa kwalesi sidlo, kufanele kube njalo sinambitha futhi wengeze ngokwakho uqobo ilamula lemon, usawoti noma umhluzi we-chickpea. Ngemuva kokuthi i-hummus ifike ekuthandeni oyifunayo ngokufaka izinongo, vula i-blender emaminithi ambalwa kuze kube yilapho amazambane ahlambulukile ehlangana ngendlela ehambelanayo.

Ukulungele ukubeka i-hummus ku-piallet, phakathi ne-spoon yenza i-groove encane futhi uthele amafutha omnqumo amancane. Sihlobisa i-dish nge-peas enhle yama-chickpeas abilisiwe noma amantongomane amisedari ahlutshiwe, inkathi nama-paprika amnandi. I-Hummus, iphekwe ekhaya, ipholile futhi isetshenziswe etafuleni ngama-eggplants abikiwe, imifino noma isinkwa se-pita.