I-Myopia (myopia) iyisici esibukwayo lapho ubukhali bayo buyehla khona. Umuntu angabona izinto eziseduze nazo, kepha ezikude ziphuma, azibonakali ngokucacile.
Izinyathelo zokuvimbela ukusondelana
Ngeke ukwazi ukuqiniseka ngokugcwele ngokuthuthukiswa kwe-myopia. Kodwa-ke, ukunamathela ezinyathelo zokuzivikela kusiza ukunciphisa ingozi yokuthuthukisa i-myopia, ebaluleke kakhulu ngokubaluleka kokufa kwesifo, futhi ngaphezu kokunciphisa ukuqhubeka kwesifo esivele sithuthukile ngandlela-thile. Lezi zindlela zihlanganisa:
- Ukugcinwa kombuso wemithwalo ebonakalayo (ubuncane obungamaminithi emizuzu emihlanu emva kwemizuzu engama-30-45 yomsebenzi).
- Lapho ufunda, ukubhala, ukusebenza kwikhompyutha, njll. kuyadingeka ukulandela ukuma, futhi indawo yokusebenzela kufanele ivule kahle.
- Ukuzivocavoca okukhethekile kwamehlo.
- Ukwamukelwa kwezinkimbinkimbi zamavithamini namaminerali: kuqala kuwo wonke amavithamini A, B1, B6, B12 kanye nokulandelela izinto ezifana ne-calcium, i-silicon ne-potassium.
- Ukuvocavoca, ukugijima, ukubhukuda. Imidlalo yamandla nokuphakamisa izisindo ezimweni ze-myopia ziphikisana.
Ukuzivocavoca ukuvimbela i-myopia
Ukuzivocavoca okukhethekile kwamehlo , okusiza ekunciphiseni ukucindezeleka, futhi ugweme ukugxilisa imisipha yeso, okungenzeka ngokugxila isikhathi esithile esitholakala eduze, kubhekwa njengenye yezindlela eziphumelelayo kakhulu zokuvimbela i-myopia:
- Vala amehlo akho bese uwahlunga ngobumnene ngezandla zakho. Ngaphezu kwalokho, isenzo esilandelayo sisiza ukuphumula kalula: vala amehlo akho ngezandla zakho uhlale imizuzu embalwa.
- Ngemaminithi angu-1-2, vula - ngokushesha, kodwa ngaphandle kokucindezela okungadingekile. Lokhu kusiza ukuthuthukisa ukujikeleza kwegazi.
- Ukuzivocavoca ngephuzu. Esikhatsini sefasiteleni lewindi elisezingeni leso, faka iphawu elikhulu (noma lihlanganisiwe elikhishwe ephepheni). Khetha into edelele ngaphandle kwewindi, ubuke imizuzwana embalwa, bese ugxila umbono ekuphusheni, bese uphinde uye endaweni ede.
- Ukushayela phezulu futhi phansi, bese ushiya ngakwesokudla, nge-amplitude esiphezulu, ubambe umbono endaweni ephezulu kakhulu imizuzwana engu-1-2. Inhloko nentamo kufanele kube namanje, kuphela amehlo ahambayo. Bese "udwebe"
bheka imibuthano, ukuhamba nokuphikisana nokubukeka kwewashi, uhlangothi oluqondile nolunemigqa eyisishiyagalombili, uthwala i-diagonals yesigcawu. Ukuvivinya ngayinye kwenziwa izikhathi ezingu-10-15 noma ngaphezulu. - Ngicindezela amehlo ami ukuvala imizuzwana embalwa, bese uvula amehlo ami, uphawule izikhathi ezimbalwa, cindezela amehlo ami futhi.
Ukuzivocavoca ukuze "udwebe" amafomu ahlukene kwenziwa kahle ngamehlo akho ivaliwe, ukuze amehlo akho angagxili ezintweni zangaphandle. Ngemuva kokwenza ama-gymnastics kuhle ukuhlala imizuzu engu-1-2 ngamehlo avaliwe uphinde ubheke.