Okuqukethwe kwamavithamini namaminerali ku-black chokeberry kunamathuba amaningana aphakeme kunanani lama-black currants, ama-raspberries, ama-strawberries, izithelo ze-citrus nezinye izithelo eziwusizo ezilinganayo kanye namajikijolo. Kodwa nansi ukunambitheka kwamajikijolo amasha ngenxa yabantu abambalwa abathanda. Sinikeza wena ukuba wenze i-compote kusuka ku-chokeberry emnyama, lapho ikhombisa khona ngokuphelele futhi ihlangene ngokuphelele nezinye izithelo.
Indlela yokupheka i-compote kusuka ku-chokeberry-iresiphi elula ebusika ngama-apula
Izithako:
Ukubalwa kwe-3-l kungaba:
- ashberry, aronia - 260 g;
- ama-apula - 490 g;
- amanzi ahlungiwe - 2,1-2,3 l;
- ishukela lesasanti - 150-220 g.
Ukulungiselela
I-Chokeberry ihlangene ngokuphelele kuma-compotes nama-apula. Lokhu kungcono ukuthatha izinhlobo ezinhle. Uma izithelo zingekho ezinkulu, khona-ke zingashiywa ngokuphelele. Kutholakale kakhulu okumnandi futhi kwangempela i-compote yamabhodlela amnyama namabhodlela amancane, okuyinto, kanye namajikijolo, afakwa emanzini ngokuphelele.
I-apula inqunywe ama-lobules amane kuya kwangu-8, siduna umgogodla bese siqeda iziqu. Ungakhohlwa ukugeza izithelo kusengaphambili bese uyomisa. Siphinde sihlanza i-ashberry ashberry futhi sivumele sihambe kahle. Beka izingxenye ezilungiselelwe embizeni oyinyumba, uwagcwalise ngamanzi abilayo bese umboza isitsha ngesembozo semaminithi angamashumi amabili.
Ngemuva kokuphelelwa kwesikhathi, amanzi ashiswa, siphinde sinikeze ngamathumba, futhi siphinde siyidlulisele ku-rowan ne-apula, ukuthululela okokuqala ngobuningi obudingekayo obushukela obukhulu. Isilinganiso saso sinqunywa kuye ngokuthi ubumnandi bama-apula kanye nezintandokazi zabo zokuncintisana. Sifaka uphawu lwesibindi ngokushesha ngamabhodlela, vula phansi bese uyifunga ngengubo efudumele yokuzifakaza kanye nokupholisa kancane.
I-compote ye-plums ne-chokeberry
Izithako:
Ukubalwa kwe-3-l kungaba:
- ashberry, aronia - 340 g;
- ama-apula - 460 g;
- amanzi ahlungiwe - 2,1-2,3 l;
- isashukela - 250-350.
Ukulungiselela
Kuyathakazelisa kakhulu ukuhlanganiswa kwe-chokeberry nge-plums. Ukuze kulungiselelwe lokhu komquba, sigeza ngokucophelela ama-plums no-cherry omnyama bese siyomisa. U-Rowan silala ngesikhathi esisodwa embizeni, futhi kusukela esitsheni siqala ukukhipha amathambo. Manje ukushisa amanzi ukuze ubilise bese uwuthululela ezingxenyeni embizeni. Ngokushesha ulungise enye ingxenye yamanzi abilayo. Ngemuva kwemizuzu eyishumi, sidonsa amanzi okuqala ukusuka emanzini angena echibini bese sigcwalisa ama-plums nomlotha ngamanzi abilayo ahlanzekile. Emva komunye imizuzu eyishumi sithelela amanzi epanini, masibilise, engeza ushukela ukunambitha, ugxume kuze kube yilapho zonke izikristali zichitheka futhi zigcwalise isiraphu ngezimboni embizeni. Masinyane udobe umkhumbi ngesembozo, uwuphendulele phansi, uwubophe ngokucophelela ukuze upholisise kancane futhi uzenzele inzalo.
I-Compote ye-sea-buckthorn ne-chokeberry emnyama
Izithako:
Ukubalwa kwe-3-l kungaba:
- ashberry-blackberry - 250 g;
- ulwandle - ukuvuna izihlahla - 450 g;
- amanzi ahlungiwe - 2,1-2,3 l;
- ushukela wesasanti - 250-300 g.
Ukulungiselela
I-vitamin yangempela "yokuqhuma" izobe i-compote, eyenziwe nge-chokeberry ne-sea-buckthorn. Ukufaneleka kokubili amajikijolo sekushiwo kakade, sizofaka nje ukuthi isiphuzo esinjalo siphenduka sibe nesiphuzo esivela kuNkulunkulu.
Berry sea isihlahla sivame ukutholakala kanye chernoplodki ugeze futhi usakaze ithawula ukuze owomile. Ngemuva kwalokho, sibagcwalisa emitini eyomile oyinyumba bese uthele imizuzu engu-20 ngamanzi abilayo. Ngemuva kokuphelelwa yisikhathi kwe-vodichku ihlanganiswe bese uyibeka ukuze uphinde ubilise, futhi kulesisitsha ngasinye amajikijolo alala ushukela olele, enquma inani laso lokunambitha, kodwa hhayi ngaphansi kwengilazi eyodwa yembiza emithathu-litre.
Gcwalisa amajikijolo noshukela abilayo, sineziqukathi ngokuqinile futhi siwashiye embukisweni obheke phansi ngaphansi kwengubo efudumele yokuzifaka inzalo nokupholisa.