Uma ufuna ngokuphuthumayo ukudla okuthile okuthakazelisayo, kodwa ulinganiselwe ngokuzila ukudla noma ukudla okunye, lezi zokupheka zekhukhi zizokukusindisa ngokushesha kwiqembu letiye elihlabayo, ngoba yini engcono kunayo ikhukhi eliphekwe ekhaya elisha, futhi ikakhulukazi okubunjwa kwalo akubandakanyi noma yikuphi okulimazayo izithasiselo?
Ikhukhi eliphuthumayo le-biscuit shortbread cookie
Ama-fragments we-jam asele ngaphezulu, angasetshenziselwa lutho? Bese ulungisa ikhukhi elifushane. Lapho ukupheka kusuka ku-jam yonke umswakama ogqamile uphuthukisa futhi kuzoba yinto enhle futhi enomsoco efana ne-jelly ehlanza ukuthungwa okubuhlungu kwekhukhi.
Izithako:
- ufulawa - 255 g;
- i-soda - 1/4 tsp.
- i-margarine - 65 g;
- uju - 55 ml;
- i-strawberry jam - 65 ml.
Ukulungiselela
Kulesi simo, kulula kakhulu ukusebenzisa i-blender. Hlanganisa ufulawa ne-soda kanye nosawoti kasawoti. Engeza izingcezu zemargarini ebandayo yemifino bese uthele uju. Phinda ushaye konke ndawonye kuze kube yilapho uthola i-crumb wet, eqoqwe kalula. Izingxenye zalolu hlobo olunamaqabunga zibe amabhola, zifake phezulu kweshidi lesikhumba, enkabeni, yenza ukumbumbana okuncane ngomunwe noma isipuni bese ubeka ingxenye yejamu noma i-jam kuyo. Faka konke kuhhavini ngamaminithi angu-8 ku-180.
Amakhukhi e-Lenten ashesha ngokunciphisa
Ngenkathi, okuvame ukuqhubeka, akulula ukuthola izithelo ezintsha, ngoba ama-flakes omisiwe noma omisiwe asetshenziselwa inkambo. Isibonelo esiphelele salokhu - ikhukhi nge-prunes, okuyinto, kuzo zonke ezinye izinto, ilungiselelwe kusuka ezingeni ezintathu kuphela ezilula kakhulu.
Izithako:
- ukukhoncekisa kakhukhunathi - into eyodwa;
- izinsuku ezinkulu - ama-6 ama-pcs.;
- umlimi - izimpendulo ezingu-5.
Ukulungiselela
Kule recipe uzodinga ngempela u-blender, noma ufulawa owenziwe kakhukhunathi olungiselelwe. Thela ufulawa kakhukhunathi ibe esitsheni bese ubeka izinsuku ezincane emva kwalo. Bese uthumele futhi ulungise. Hlehlisa konke uze utholakale ubukhulu obuningi obukhulu nobuningi be-ductile. Hlukanisa lokhu kube yizinxenye futhi ulayishe ngamunye wabo. Beka amabhola ebhodini lokubhaka, liphathwe ngesundu bese ushiya ukubhaka imizuzu engu-10 ku-175 degrees.
Amakhukhi okudla okusheshayo oatmeal ngokushesha
Mhlawumbe ibhisikidi evame kakhulu ebizwa ngokuthi i-oat. Uma ufuna ukuzwa wonke amandla esenzo se-fiber, bese ushiya yonke i-oatmeal, ngaphandle kwalokho sebenzisa i-oatmeal eyenziwe ngomumo.
Izithako:
- ibhotela le-peanut - into engu-1;
- ushukela obomvu - 65 g;
- i-vanillin encane;
- ubisi lwe-soy - 115 ml;
- ufulawa oat - 75 g;
- i-soda - 1/2 tsp.
Ukulungiselela
Qala ngokuxuba izithako ezomile ndawonye: ushukela, i-oatmeal, i-vanillin ne-soda. Faka ibhotela le-peanut (noma yimuphi amafutha omnqumo) engxenyeni eyomile eyomile, uthele ubisi lwe-soy (ungashintshwa ubisi lwamanki noma amanzi). Kushaya noma ukuxuba izithako ngesandla, uwahlukanise zibe izingxenye, uwafake bese uwasabalalisa esikhwameni. Gwema kancane amakhukhi ngesundu noma uwufake ngemfoloko phakathi. Ngemuva kwalokho, shiya ama-biscuits bhaka ku-180 degrees emizuzu engu-10-15.
I-Lenten chocolate chip cookies esiphuthumayo - iresiphi
Izithako:
- ufulawa wama-alimondi - 65 g;
- ufulawa oat - 65 g;
- i-cocoa powder 35 g;
- inqwaba ye-chips chips;
- amafutha yemifino - 65 ml;
- uju - 65 ml;
- i-vanilla encane.
Ukulungiselela
Njengesijwayelekile, siqala ngokuxuba izingxenye ezomile, okungukuthi, ezintathu zokuqala ohlwini. Kubo sinezela i-vanillin ne-tshokoleti chips, noma ushokoledi. Hamba ngokulinganayo uju oluncibilikile ngebhotela bese wengeza engxenyeni eyomile. Kusukela emhlanjeni omncane senza cishe amabhola angu-15 esayizi elinganayo, siwafake kancane bese ubathumela ukubhaka ku-180 imizuzu engu-8.