Uma udinga ukubiza igama lezemidlalo elithinta kahle cishe zonke izinhlelo zomzimba futhi cishe akukho ukuphikiswa, lokhu kubhukuda . Umphumela wokuzivocavoca kuyafana kokubili emhlabathini nasemanzini, kodwa ngenxa yamanzi umthwalo awuzwa kangako.
Ingabe ukubhukuda kuyasiza echibini?
Kuvunyelwe ukubandakanya emanzini ngisho nabantu abalimele nezinkinga ezihlukahlukene ngesistimu ye-musculoskeletal. Odokotela abaningi banikezela iziguli zabo ukuvuselelwa okunjalo. Ngesikhathi sokubhukuda, kuhileleka amaqembu amaningana ama-muscle, angasebenzi ngokweqile futhi angalimazi ngemva kokufunda.
Ukubhukuda okubaluleke kangakanani echibini:
- Isiza ama-khalori ashisa, futhi ngobuningi obufana nokugijima nokuvivinya umzimba. Ukubhukuda kuthuthukisa umzimba, okusiza ukushisa amafutha.
- Uhlanganisa imisipha ehambisanayo. Ngesikhathi sokubhukuda, imisipha yezandla, imilenze, isifuba, amahlombe kanye nomhlane zithola umthwalo. Ngaphezu kwalokho, ukumelana kwamanzi kunkulu kune-air, okusho ukuthi imisipha isebenza ngamandla.
- Ukuthola ukuthi kungani ukubhukuda kuwusizo, akunakwenzeka ukuthi ungasho ngomphumela wayo omuhle ohlelweni lwezinzwa. Ngokuqeqesha njalo ungaqeda ukulala, ukucindezeleka, ukukhathala, njll. Amanzi asiza ukuthola imali edingekayo yamandla.
- Inikeza ithuba lokunciphisa ingozi yokuthuthukisa izinkinga ngesimiso senhliziyo. Ngaphezu kwalokho, ukujikeleza kwegazi kuthuthuka kakhulu futhi ingcindezi ijwayelekile.
- Ukubhukuda okuwusizo echibini kubantu abahluphekayo emadolweni, ukuphuka kwemisipha, njll.
- Njengoba umthwalo osenhliziyweni usencane, umsebenzi wesimiso sokuphefumula uthuthuka, okwandisa ukugeleza komoya okwe-oksijini.
Kuwusizo ukubhukuda hhayi kuphela kubantu abadala, kodwa kubantwana. Odokotela batusa ukuvakashela echibini nezingane ezine-cerebral palsy kanye nezinkinga ze-neurology.
Luhlobo luni lokubhukuda oluwusizo kakhulu?
Ubhebhe lubhekwa njengendlela enhle yokubhukuda kwezempilo-futhi kunconywa ukuba kwenziwe ngabaqalayo emidlalweni. Kuyasiza ukuthuthukisa ibhande lehlombe, imisipha yezingalo nemilenze. Ngokuzivocavoca njalo ungakwazi ukulungisa ukuma kwakho bese ulahla isisindo esiningi . Ubhontshisi kunconywa kwabesifazane abakhulelwe, futhi kumadoda kuyasiza ku-prostatitis.
Ukukhwabanisa kumele kusetshenziswe lapho imisipha isivele ilungisiwe. Lolu hlobo lokubhukuda lunikeza umthwalo omkhulu emisipha, futhi lubuye luthuthukise umsebenzi wesistimu yokuphefumula nokujikeleza.