Kubantu abaningi, ukulahleka kwesisindo kuphenduka indaba yesikhathi eside - bayakwazi ukuthola isisindo, ngakho-ke ngosizo lwezondlo ezingavamile lilahliwe, bese-ke, babuyela ekudleni kwabo okwakungokoqobo kodwa ekuqaleni kokungalungile, babuyela futhi. Esikhundleni sokulandela lokhu akuyona indlela eqondile kakhulu, kungcono ukubukeza imikhuba yakho yokudla ngokujwayelekile. Yebo, kunzima kakhulu kunezinsuku ezingu-7 ukuze "uhlale" emakhukhamba nge-kefir, umphumela kuzodingeka ulinde isikhathi eside, kodwa ngaphezulu ngeke ushiywe noma kuphi - isisindo sizozinza futhi siyeke "ukugxuma". Uma umane ushukumise isifiso sokushintsha isibalo, sebenzisa isisusa esengeziwe.
Izithombe zokugqugquzela ukulahlekelwa isisindo
E-intanethi kunenqwaba yemiphakathi yokunciphisa, amaforamu ahlukahlukene, namasayithi anikezela izithombe-abagqugquzeli. Ukuze wenze umphumela wabo kungekho isikhathi esifushane, kodwa uma uhlala isikhathi eside, kungcono ukuwaphrinta bese uwabeka nomaphi lapho ubheka khona ngezikhathi ezithile: isibonelo, emnyango wesiqandisisi, etafuleni lakho, eduze kwesibuko endlini yokugezela, odongeni olubhekene netafula, e. Okuhle kakhulu abagqugquzeli bokuhleka kwesisindo, okusiza ukuhambisana nesisusa lula. Kubaluleke kakhulu ukungaboni izilinganiso, kodwa ukudlala, hhayi kuphela ngenxa yobuhle, kodwa futhi ngenxa yempilo. Iningi lokudla okumelwe lilahlwe ngaphakathi kohlaka lokudla okunempilo - okunamafutha, okuthosiwe, okumnandi, ufulawa - kuyingozi emzimbeni. Ukuphendukela kokudla okunempilo, awugcini nje kuphela ukulinganisela isisindo sakho kuze kube phakade, kodwa futhi uzokwazi ukuletha izinzuzo ezinhle kuzo zonke izinhlelo, ikakhulukazi - ukugaya nokudabuka.
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I-Motivators yokulahlekelwa isisindo esiqandisini
Isiqandisini yindawo ekahle yokubeka abagqugquzeli bakho ukuba balahlekelwe isisindo. Ngendlela, izinto ezahlukene zingasetshenziswa njengabo:
- izithombe zakho ezincane (usebenzisa izithombehop noma kusukela esikhathini esedlule);
- isithombe esilusizi kunazo zonke, lapho isisindo esinqunyiwe sibonakala khona - ukuthi asikho isidlo esengeziwe, futhi bekulokhu isikhumbuzo sokuthi kungani ufundisa imikhuba emisha;
- ukugqugquzela okubhalwe phansi - "Phambili, hhayi isinyathelo emuva!", "Kakade kuncike eyodwa, noma ngabe kuyoba!", njll.
- uhlu lwemikhiqizo evunyelwe;
- uhlu lwemikhiqizo evinjelwe;
- izithombe ezithakazelisayo zezitsha zemifino enempilo nama saladi - ukubona nokuzifuna;
- izithombe zabantu abavele benesibalo, ophupha kuso;
- izithombe funny nezithombe-abashukumisayo;
- zokupheka izitsha ezilula futhi ezinempilo;
- uhlu lokuthengwa kokunciphisa - i-1% ye-kefir, i-Peking iklabishi, ukhukhamba, isifuba senkukhu, i-yogurt ngaphandle kokugcwalisa okumnandi, i- grapefruit , imifino, njll;
- uhlu lwemigomo ozithathele yona ("njengomyeni wakho ngaphezulu", "uthenge usayizi wesigqoko S futhi uyigqoke", "ube mnandi ku-swimsuit", "uthuthukise impilo yangokwenyama", "ube lula futhi ube nomusa", njll. .).
Uma uthatha isifrijini sakho ngokungathí sina, ungawuhlobisa ukuze usondele kuso, awuzange ufinyelele ukudla okulimazayo kepha okumnandi, kodwa ngokuphambene nalokho, ngemuva kokuwusizo kakhulu futhi okufanele ukulahlekelwa isisindo.
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Amafilimu avuselela ukulahleka kwesisindo
Esikhundleni sokuhlela i-holiday belly ngezimpelasonto, ungenza into ewusizo futhi ethakazelisayo - buka i-movie mayelana nokulahlekelwa isisindo.
- "Corporation" Ukudla " , eU.SA, 2008 (idokhumenti). Le movie ikhuluma ngemfihlo yemboni yokudla yaseMelika nokuthi yiziphi izinkampani ezinkulu ezigijima.
- "Abantu Abathandekayo" , eSpain, 2009 (amahlaya). Le filimu ehlekisayo ikhuluma ngeqembu labantu abakhuluphele ngokweqile, abangacabangi ngokudla, futhi bakhulume ngezihloko ezikhulu kakhulu. Ngaphezu kwalokho, abaningi babo bacabanga ngakho - akulula yini ukushiya njengoba kunjalo?
Kunezinhlobo eziningi zamafilimu afanelekayo mayelana nokulahlekelwa isisindo, futhi ngaphandle kwalokho, cishe zonke iziteshi zeTV ezijabulisayo kukhona okungenani umbukiso owodwa othinta izinkinga zokulungiswa kwesisindo. Uma ufisa, konke okungasetshenziselwa ukugqugquzela futhi ngokushelela ukuhambisa umgomo.