I-Morse yisiphuzo esiqabulayo esenziwe yijusi lamajikijolo, izithelo, imifino enezela amanzi, ushukela noma uju. Kuyasiza kakhulu, ngoba liqukethe inani elikhulu lamavithamini. Phela, ijusi lenezelwa fresh, ngaphandle kokwelapha ukushisa.
I-Sea-buckthorn Morse - iresiphi
Kulukhuni ukugcizelela ukusizwa kwe-buckthorn yolwandle. Umthombo omuhle kakhulu wamavithamini A, C, B, P, PP, E, K. Unamakha amaningi amaningi, i-iron, i-magnesium nezinye izinto ezilandelanayo. Ngosuku, kunelungelo lokudla amagremu angu-100 alo mkhiqizo, ukuze umzimba uthola cishe yonke imifino yansuku zonke yezakhi. I-Sea buckthorn inenambitheka eyinqaba, ngakho-ke ngendlela yayo ehlanzekile akuwona wonke umuntu ovumelana nokuyidla, ikakhulukazi ezinganeni. Kodwa ngesimo se-sea-buckthorn esivela ku-sea-buckthorn kuvela isiphuzo esimangalisayo wonke umuntu ophuza ngenjabulo.
Izithako:
- i-sea-buckthorn - izibuko ezingu-0,5;
- amanzi - 1 ingilazi;
- uju - 1 tbsp. isipuni.
Ukulungiselela
Amajikijolo ayahlanzwa futhi asomisiwe. I-Morse ingalungiselelwa kusuka emahlathini ase-frozen-frockrn, bese sithola amajikijolo kusengaphambili futhi siwaqede ekamelweni lokushisa. Amajikijolo alungisiwe aguqe nge tolstku noma adlule i-grinder yenyama. Sengeza uju namanzi, faka ngokucophelela futhi uhlunge. Konke, isiphuzo silungele ukusetshenziswa.
I-Orange mors - iresiphi
I-Orange ngumthombo omuhle wamavithamini, amaminerali kanye nezici zokulandelela. Ku-150 g yalesi sithelo kuqukethe isisindo sezinsuku zonke sevithamini C. Kodwa ngeshwa abanye abantu abakwazi ukudla ama-oranges nejusi kubo ngefomu elihlanzekile ngezizathu zempilo. Kulesi simo, kuyoba ngesikhathi esifanele ukulungiselela ijusi le-orange.
Izithako:
- ama-oranges - izingcezu ezimbili;
- amanzi - 1.5 amalitha;
- ushukela - 170 g;
- isinamoni - ukunambitha.
Ukulungiselela
Ama-oranges ahlanzwa kusuka ebantwaneni, asuse imifino emhlophe bese efaka ijusi. Okubangela ukugaya, ukuthululela amanzi, ukwengeza ushukela, isinamoni, uma uthanda, ungangezelela ukukhipha. Ingxube elandelwayo ifakwe emathunjini bese upheka imizuzu engu-7-10. Umhluzi ubusisiwe, ijusi elihlungiwe ne-orange lengeziwe. Le mors ingasetshenziswa kokubili ebanda futhi efudumele.
I-Morse kusuka kubhilikri - iresiphi
Ama-blueberries yi-berry ehlukile efakazela ekulondolozeni umbono. Icebile nge-calcium, i-phosphorus, i-magnesium. Iqukethe i-acid ephilayo, ithusi, insimbi nezinye izici zokulandelela. Ngaphezu kwalokho, i-blueberry iqukethe i-pectin, ehlanza ngokuphelele amathumbu. Omunye uhlaza okwesibhakabhaka kuthiwa yi-berry yobusha. Ama-antioxidants aqukethwe kuwo anganciphisa inqubo yokuguga.
Izithako:
- ama-blueberries - into engu-1;
- ushukela - izinto ezingu-0.5;
- amanzi - ilitha eli-1.
Ukulungiselela
Ama-blueberries ahlanjululwa, omisiwe futhi ahlutshiwe, ijusi elifakiwe. Ikhekhe elizaliswe ligcwele ngamanzi, ushukela, ulethe ngamathumba, ubilise imizuzu embalwa, vumela ukuthi lipholile, futhi lihlunge. Bese ungeza ijusi le-blueberry ngaphambilini etholakale.
Iseluleko: Uma ulungiselela uMorse, kudingeka usebenzise izitsha zensimbi ngangokunokwenzeka, kusukela lapho uhlangana nensimbi, i-vitamin C ichitheka kancane.