Ubani phakathi kwethu ongathandi amabhomu? Kungenzeka ukuthi akekho abantu abanjalo. Phela, kunezindlela eziningi zokuzisebenzisa: futhi kanjalo, futhi kuma-saladi, futhi ngenyama, nejomegranate ijusi ingenziwa. Ngokuvamile, konke kuncike kuphela kumakhono akho okucubungula kanye nezinto ozikhethayo.
Okuhle okumnandi noma okuwusizo?
Akuwona wonke umuntu owaziyo ngezinto eziwusizo ze-garnet. Iqukethe amavithamini eqembu B, ascorbic acid, potassium, iron, calcium, njll. I-garnet evame ukusetshenziswa kakhulu yokwelapha uhlelo lwe-cardiovascular. Igromegranate kusiza ukuthuthukisa amandla emithanjeni yegazi, ivimbela izifo zenhliziyo, kwandisa i-hemoglobin. Odokotela abaningi bavame ukululeka iziguli zabo ukuba ziphuze ijusi legomegranate ukuqinisa imithwalo yokuzivikela, futhi ukwandise ukumelana nomzimba emakhazeni ahlukahlukene. Kubaluleke kakhulu ukuphuza igromegranate juice, futhi futhi ukuyisebenzisa nje ngesimo sezinhlamvu kubantu abahlala ezindaweni ezinezinga eliphezulu zemisebe noma abantu abanezicubu ezimbi. Kuzo zonke izinto ezishiwo, kungaphetha ngokuthi igromegranate nejomegranate ijusi ngumkhiqizo owusizo kakhulu, futhi ukusetshenziswa kwayo kusiza ukuvimbela ukuvela kwezifo eziningi.
Ukwenza okulungile
Kodwa-ke kukhona omunye umbuzo obalulekile: indlela yokukhetha i-grenade? Lapho ukhetha igromegranate, umuntu kufanele agcine engqondweni ukuthi akuyona njalo ukubukeka kwayo okuhle kufana nokuqukethwe kwangaphakathi. Ngakho-ke, okokuqala udinga ukufunda ukuthi ungakhetha kanjani i-garnet evuthiwe futhi enomnandi.
Okokuqala, hlola i-garnet ngesisindo. Izithelo ezivuthiwe kufanele zibe nzima. Njengoba kunikezwe amamaki ahlukene wegromegranate, umbala wayo awuyona into ebaluleke kakhulu. Ingahle ibonakale ukusuka ekukhanyeni okukhanyayo kuya ekubomvu okukhanyayo. Ngaphezu kwalokho, isikhumba sekhalnate kufanele some. Uma ubona ukuthi unamanzi, khona-ke unezithelo ezingavuthiwe. Emapomegranate avuthiwe i-peel yincani, isomile, ayifani futhi ifinyelela ummbila.
Pho uwuhlanza kanjani emva kwakho konke?
Ngakho-ke, ihalananda lithengwa, futhi sekuyisikhathi sokucabanga ukuthi uzolihlanza kanjani. Kunezindlela eziningana ezisheshayo zokuhlanza ngokufanele futhi kalula i-grenade.
Okokuqala, amabhomu ahlanzwa kahle. Khona-ke sigqoka izingubo ezinjalo ezingenabuhlungu emhlabathini, noma sibopha iphosta. Futhi sithatha umkhumbi ojulile, lapho sithatha khona ngempela amagilebhisi. Uma izitsha zingezansi, khona-ke wena ngokwakho uzongcola ngejomegranate ijusi, uphinde ukhathele ikhishi lonke. Thatha igromegranati ezandleni zakho bese unquma phezulu (ingxenye lapho "umqhele" wekhalnate itholakale khona ngendlela ongabona ngayo okusanhlamvu kanye nemithanjeni engaphakathi. Khona-ke kulezi zivunguvungu zenza wonke ama-grenade aqhekekile. Kufanele kube izingcezu ezingu-7-9. Vula i-garnet ngehlangothini lokusika phansi phezu kwezitsha ezilungiselelwe.
Kukhona enye indlela yokuhlanza ngokushesha i-grenade. Ukuze wenze lokhu, udinga ukwenza umsebenzi ofanayo wokulungiselela njengendlela yokuqala, okungukuthi, ukugeza igromegranate, ukulungisa isitsha, nokubeka i-apron. Bese uthatha igromegranati ezandleni zakho bese unquma phezulu nangaphezulu. Ngommese okhaliphile, yenza ukuchotshozeka okungacacile kusuka kwesisindo esisodwa kuya kwesinye, kodwa hhayi ngokuqondile, kodwa ngokuvunguza. Ngemuva kwalokho, thatha i-grenade ngeziqephu ngezandla ezimbili, bese uziphendulela ngezindlela ezihlukile. Igromegranate izokwehla phezu komshini owenziwe futhi uzoba nebhebhoni elinyathelisiwe legromegranate. Futhi zonke izinhlamvu zizofinyeleleka kalula. Futhi zingakwazi ukuqoqwa ngesandla kwisitsha esilungisiwe.