Uma uhlale ushesha futhi kaningi ungenaso isikhathi sokulungiselela isidlo sasekuseni esiphelele, lungiselela ingxenye yezingubo ze-muesli ekhaya futhi uzifake lapho uthola khona indlala.
I-Bars-muesli enezandla - iresiphi
Izithako:
- ama-oat flakes - izinto ezingu-2;
- ufulawa - 115 g;
- i-nuthew nut - 1 into;
- Ama-blueberries abomile - ¾ st .;
- ibhotela le-nut - into engu-1;
- uju - 115 ml;
- amafutha yemifino - 115 ml;
- okuncane kwezinsuku.
Ukulungiselela
Ngokungahleliwe amantongomane aphunga futhi uwaxube nefulawa nama-oat flakes. Engeza ama-blueberries omisiwe. Vula izinsuku zibe unamathisela usebenzisa i-blender bese ubeka le nhlanganisela engxenyeni eyomile yezithako bese ufafaza ucezu kasawoti.
Esikhathini esitsheni esihlukile, hlanganisa amafutha omuncu ngothusi namafutha yemifino, bese ufaka ingxube yamanzi ekomile. Hlanganisa kahle ngezandla zakho, ngokulinganayo usakaze amafutha phakathi kwama-flakes namantongomane. Ngendlela, ngokungabi khona uju ungenza imigoqo ye-muesli ngesiraphu ngezandla zakho. Kuvunyelwe ukusebenzisa isiraphu ye-agave noma isiraphu evamile yeshukela uma ungakhathazeki ngokukhethekile ngekhalori.
Gcizelela ubukhulu esitsheni sokubhaka bese upheka ama-180 degrees emizuzu engu-20-25.
Ibha ye-Muesli ne-apple - iresiphi
Izithako:
- ama-oat flakes - izinto ezingu-2;
- ukukhonsa kakhukhunathi - ½ st;
- amantongomane - ½ st ;;
- inqwaba yamalanga;
- amafutha yemifino - 60 ml;
- uju - 85 ml;
- Ama-apula abomile - into engu-1;
- isinamoni - ithisipuni 1;
- i-pinch of nutmeg.
Ukulungiselela
Hlanganisa i-oat flakes ne-blender imizuzwana engu-10-15. Hlanganisa i-oatmeal ngamantongomane aqoshiwe, izinongo kanye nama-coconut shavings. Ngomkhumbi owenzela umlilo obuthakathaka, faka amafutha omquba ngamaju. I-Finiki iyishaya ibe unamathisela. Lapho amafutha noju bephenduka emulsion, uthele phezu kwenhlanganisela esekelwe ama-flakes bese uhlangana ndawonye no-pasta unamathele. Hlanganisa ingxube yezingxube epanini, ugobe bese ubhaka imigoqo ye-muesli eyenziwe ekhaya eyenzelwe imizuzu engu-15-20.
Ungenza kanjani imigoqo ye-muesli ngaphandle kokubhaka ekhaya?
Izithako:
- ama-oat flakes - 1 ½ st ;;
- isinamoni - ithisipuni 1;
- ucezu kasawoti;
- izinsuku - ama-7 ama-pcs;
- uju - 45 ml;
- amafutha omuncu - ¼ wekhulu leminyaka;
- ngama-almonds ambalwa, imvuthuluka ye-chocolate, ama-cranberries omisiwe.
Ukulungiselela
Ngobusuku ngaphambi kokupheka, ugijime ngamanzi afudumele, futhi ngosuku olulandelayo, shaya i-pulp nge-blender kumazambane ahlambulukile. Engeza uju namafutha omnqumo ku-pure ephumela, bese uphinda ukushaya. Hlanganisa ngokwahlukana izithako ezomile, engeza ingxube yamanzi izithako kubo futhi uxoke kahle. Gcizelela ubukhulu obubunjini bese uhamba emakhazeni amahora angu-8 ngaphambi kokusika.