Ngaphandle, ngenxa yamehlo angenayo, kungabonakala ukuthi kokubili ama- pilates ne-yoga asemkhakheni ofanayo amajikijolo, ngoba zombili zenziwa ngokuhamba kancane, okuphumuzayo, ukunakwa akugxile ekutheni kuningi, kodwa izinga lokuphindaphindiwe, futhi ukunyakaza kuyaqhuma.
Ake sibone umehluko phakathi kwalezi, empeleni, izinhlobo ezahlukene zemikhakha yempilo - pilates ne yoga.
Umehluko
Ngempilo, i-yoga ne-pilates inesisodwa esisodwa - bahlanganyela nabesifazane abafuna ukuphumula ngemva komsebenzi wosuku, baphumule esimisweni sekhaya, futhi, ngokufanayo, babuyisele umyalelo kumuntu.
Nokho, i-yoga ifilosofi ezinkulungwane zeminyaka yomlando. Futhi ihlose ukwelula imisipha.
I-Pilates ingumntwana wekhulu lama-20. Lolu hlobo lokufaneleka luhlose ukuqinisa imisipha nokuthuthukisa umgogodla.
Kwabaqalayo ukuba bahlanganyele kokubili i-yoga ne-Pilates, usizo lomfundisi onolwazi lubaluleke kakhulu. Kuzo zombili izikhombisi-ndlela ukunakekelwa okukhulu kubhalwa ukuphefumula kanye nenqubo yokwenza ama-asanas ethize (ku-yoga) futhi ibeka. Kusuka kumakilasi e-pilates kanye ne-yoga omunye akumele alindele imiphumela esheshayo - lokhu akuyona indlela yokulahlekelwa isisindo ngehlobo, kodwa isiqondiso esikhethwe iminyaka eminingi.
Lokhu kuyiqiniso ikakhulukazi nge-yoga, lapho kunakekelwa okunye okungokomoya, hhayi ngokomzimba. Yilungele ukuthi uma ufika ekuqeqeshweni, kulindeleke ukuthi ungabi ngumqeqeshi nje kuphela, kodwa umqeqeshi ongokomoya, futhi ukuzivocavoca ngokwabo kuzokugcina kukuphoqe ukuba uqhubekele ekushintsheni okukhulu endleleni yakho yokuphila, ukucabanga kwakho, umbuthano wakho womphakathi.
Yiqiniso, uPilates akazenzeli umkhuba ophakeme. Okungenani lolu hlobo lokuzivocavoca lusemncane kakhulu ezingxenyeni ezingokomoya.
Kulula ukuqonda ukuthi i-Pilates ihluke kanjani kwi-yoga ngokuzama ukwenza kokubili. Siphakamisa ukuthi uzame ukuqeqeshwa kwe-Pilates.
Ukuzivocavoca
I-IP - elele esiswini, ebunzini entendeni yesandla, izinyawo zisakazeka kabanzi, siphunga imilenze emadolweni, izithende ndawonye. Ngesikhathi esifanayo, sishaya izithende ndawonye bese sibheka ngamadolo phezulu.
Siyanciphisa imilenze yethu, sijikijela i-pelvis ngakwesokudla, ngakwesobunxele ukuze sikhulule ukucindezeleka kusuka okhalweni.
Izingibe zisakazeka kabanzi, siphakamisa amadolo ethu, izinyawo ezingenhla, sondeza futhi sithule imilenze yethu, bese sibheka futhi siwadonsa emagodini. Ngesikhonkwane samasokisi sithinta thina, ekuqondiseni - sidlulisela phambili izinyawo. Senza ukugoba kokuqala, bese kubabili.
Siphumuza isifuba ngokushintshanisa ukukhanya ezinhlangothini.
Manje yenza konke uchungechunge kuqala.
Ngesikhathi sokuzivocavoca, qaphela ukuphefumula, ukuphazamiseka nokuphumula kwamasokisi, endaweni yesigqoko, ngoba umphumela utholakala kuphela ngokubheka yonke imibala emincane kakhulu.