Ukuchichima kokupheka kokudla okudliwayo ematafuleni ethu kuye kwabangela ukuthi noma yisiphi isidingo sokulungisa izitsha eziyisisekelo sinyamalale. Uma ufuna ukusindisa isikhathi sokulungiselela ukudla kanye nokudla okulula, khona-ke uzodinga iresiphi yama-saladi enhle, esizoxoxa ngawo kamuva.
Iresiphi yesaladi enhle yenkampani enkulu
Uma uzokwenza isaladi oyintandokazi ngenani elikhulu labantu, futhi sicela uthande ukudla kwabo ngabanye, ungaxube izithako zesidlo ngomunye nomunye, kodwa uzilungiselele uzibeke esitsheni esikhulu ukuze wonke umuntu aqoqe ukudla okuvela ezithandweni ezizithandayo.
Izithako:
Ukuze isaladi:
- ikhanda le-ulethisi;
- cherry utamatisi - 190 g;
- i-avocade - ucezu olulodwa;
- i-cheddar - 115 g;
- ham - 130 g;
- turkey abilisiwe - 130 g;
- i-pine nati - 55 g;
- ubhekeni - 45 g.
I-refueling:
- imayonnaise - 115 ml;
- kefir - 85 ml;
- anyanisi oluhlaza - amaphiko amabili;
- i-garlic - izinyo 1.
Ukulungiselela
Lungiselela zonke izithako ohlwini. Sika ikhanda le-ulethisi noma ukhethe amaqabunga ngezandla zakho, uthathe utamatisi we-cherry, kuye ngokuthi usayizi, uhlukaniswe ngamakhilomitha noma i-quarters, i-avocado uthathe ama-cubes uphinde ufafaze ijusi le-citrus ukuze ungabonakali, u-ham, ushizi kanye ne-turkey uhlukanise ngamacube alinganayo. Fry strips of bacon kuze crunching futhi ziyawayeka. Beka zonke izithako epulitheni enezingxenye, bese ubeka isitsha esigcwele ukugqoka, esilungiswe kusuka ku-yogurt, imayonnaise, ama-clove e-garlic kanye nemifino eqoshiwe.
Isaladi edlayo nenkukhu - iresiphi
Izithako:
- inkukhu ebhemayo - 370 g;
- ham - 370 g;
- ukhukhamba oqoshiwe - 90 g;
- apula - 90 g;
- ummbila osemathinini, i-peas - 1/2 st .;
- imayonnaise - 115 g.
Ukulungiselela
Ukulungiswa kwalesi siphuzo kunciphisa ukulungiswa kwazo zonke izithako ezidingekayo. Sika inyama yokubhema kanye nenkukhu ibe ngamacube. Gaya futhi u-apula ngekhukhamba ye-pickle. Hlanganisa izithako ezilungiselelwe ndawonye, bese ufaka ubhontshisi kubo futhi uzinikeze isidlo. Isaladi esheshayo nenenhliziyo ehlile ngaphambi kokukhonza.
Isaladi esilayo nehhafu nobhontshisi
Izithako:
- ikhanda le-ulethisi;
- ubhontshisi ekheniwe - 135 g;
- ham - 165 g;
- ushizi - 115 g;
- imayonnaise - 35 g;
- utamatisi salsa - 35 g;
- imifino anyanisi.
Ukulungiselela
Ukunquma ngokunqunywe i-ham noshizi. Hlanganisa ubhontshisi obunwetshiwe kanye nenkathi nge-sauce esekelwe ingxube yemayonnaise ne-salsa. Beka isiphuzo esenziwe ngomumo emaqabungeni esaladi bese ufafaze imifino ye-anyanisi. Khonza ngokushesha ngemva kokupheka.