Ngenkathi kunzima ukumelana nezitsha ngokusekelwe kule mifino emangalisayo. Kulesi sihloko, sizozama futhi ukuhamba ngaphezu kweziphequluli ezijwayelekile bese sinikeza isikhathi ekhishini ukuze silungiselele ukudla okuthakazelisayo okuvela ku-courgettes.
I-appetizer esiphundu kusuka ku-zucchini ebusika
Ake siqale nge-recipe ye-shelf ye-snacks, engagcinwa kwamathini phakathi nobusika, evulekile njengoba kudingeka, isakaze ku- toast crispy noma nje usebenze nge-garnishes yemifino.
Izithako:
- i-zucchini - 1,3 kg;
- anyanisi - 750 g;
- iwayini elimhlophe iviniga - 380 ml;
- ikhasi elimnandi - 460 g;
- ushukela - 140 g;
- hot chilli - ukunambitha;
- imbewu yesinaphi nesilimo esidliwayo esinamagatsha anamanzi - 1 ithisipuni ngalinye;
- i-pinch of turmeric.
Ukulungiselela
Ukusebenzisa i-blender noma i-grater enkulu elula, nquma i-zucchini no-anyanisi, udlulisele epanini bese unothile usawoti. Ngemuva kwamahora ambalwa (futhi mhlawumbe ubusuku bonke), cwilisa imifino eshisayo, uwahlanza ngamanzi e-iced futhi uphinde uphume ngokucophelela. Yengeza u-anyanisi osawoti kanye nocezu lwe-zucchini we-pepper, kokubili okumnandi futhi okubabayo, kanye nembewu yesinaphi nesilimo esidliwayo esinamagatsha anamanzi, uviniga, i-turmeric noshukela. Gcoba umcengezi epanini elingaphakathi nengxenye yehora, bese uyisakaza phezu kwezimbiza ezinobuthi bese uvale.
I-Appetizer kusuka ku-courgettes nge utamatisi nogalikhi
Izithako:
- i-zucchini - 320 g;
- utamatisi - 320 g;
- i-cottage ushizi - 175 g;
- amazinyo e-garlic - izingcezu ezimbili;
- ukhilimu ushizi - 135 g;
- i-grants eParmesan - 45 g.
Ukulungiselela
Khipha kuqala izinga lokushisa kwe-ovri kuya kuma-degree angu-170. I-Zucchini kanye no-utamatisi banquma imibuthano yobukhulu obulinganayo futhi cishe ubulingana nobubanzi. Esikhathini semifino enolwandle usawoti, gaya u-garlic unamathisele ngokunamathisela. Faka i-cottage shizi ngekhilimu ushizi, engeza khona u-garlic unamathisele bese uphinda inqubo. Gcwalisa isisindo somsana ngesisekelo se-zucchini, phezulu ne-utamatisi bese ufafaza ushizi olusalayo lwe-parmesan. Lungisa i-zucchini kusuka ku-courgettes imizuzu engu-6-7.
Indlela yokupheka isiphuzo se-zucchini?
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- inqwaba yezithelo zomvini omisiwe;
- ishizi yembuzi - 150 g;
- i-pine nati - 3 tbsp. izinkezo;
- ijusi kalamula - 15 ml;
- amafutha omnqumo - 15 ml.
Ukulungiselela
Sishisa i-pan yokudoba bese uyigcoba ngamafutha omnqumo. Faka phezu kwebhebhoni eqoshwe nge-zucchini bese uyivumela ukuba ihlale ezinhlangothini zombili kuze kube yilapho ijika. Fafaza izicucu eziqediwe ngejamu likalamula bese umboza ngembuzi. Izibhebhisi ze-squash ziboshwe "umnumzane", zifakwe esitsheni ngokuqondile futhi zifafazwe ngezithelo zomvini ezinamantongomane.
I-Appetizer kusuka ku-zucchini ku-toast
Izithako:
- baguette;
- zucchini - 120 g;
- utamatisi - 120 g;
- anyanisi - 45 g;
- amaqabunga ase-basil amasha - ama-10 ama-pcs;
- amafutha omnqumo - 15 ml;
- I-balsamic glaze - ukunambitha.
Ukulungiselela
Izingcezu ze-baguette zigqotshwe epanini elomile lokucwilisa noma ngaphansi kwe-grill. Zucchini nge anyanisi, vumela ukwehla kweoli kuze kube lula, futhi ngomzuzu ngaphambi kokupheka, ubeke utamatisi kubo. Hlanganisa imifino enezinsalela zebhotela nebhasamuki, isakaze phezu kwesinkwa bese ufafaza amaqabunga ase-basil.
I-appetizer yama-cold kusuka ema-courgettes ngegalikhi
Uyazi ukuthi i-zucchini ingadliwa eluhlaza? Unalo ukunambitheka okungafani kakhulu nokuthungwa okumnandi. Qiniseka ukuthi uzama iresiphi yethu.
Izithako:
- amaqabunga ase-basil - into engu-1;
- amazinyo ka-garlic - izingcezu ezingu-3;
- i-cottage cheese - 140 g;
- i-yoghurt - 45 ml;
- amafutha omnqumo - 10 ml;
- ijusi kalamula - 15 ml;
- zucchini - 1 piece;
- a ambalwa utamatisi cherry.
Ukulungiselela
Gweba amaqabunga ase-basil ngegalikhi bese ufaka emgqeni we-sauce ophethwe nge-yoghurt. Ukushaywa ndawonye ndawonye, ukudlala nge-usawoti olwandle, ujusi kalamula kanye namafutha omnqumo. Sika i-zucchini ngamathebulethi amancane, gcoba ingxube ye-curd enomphumela bese ufaka emgqeni, ubeke enye yamaphethelo womhlula utamatisi omncane we-cherry.