Kuze kube manje, ukukhangisa kuhlinzeka ngokweqile izindlela eziningi zokubhekana nokukhuluphala. Kodwa iningi lazo alifani nhlobo, futhi lokhu kuphazamisa izindlela ezimbili ezibizayo kanye nalawo angabizi. Ukuze ungachithi isikhathi ngeze, ake sibone ukuthi ungakwazi yini ukulahlekelwa isisindo nge-baking soda nokuthi ungayenza kanjani.
Ngingalahlekelwa kanjani isisindo nge-baking soda?
Lo mkhiqizo awuqukethe ama-preservatives, ama-dyes kanye nezinye izinto eziyingozi, yiqiniso, lokhu "okungaphezulu" okungenakuphika, okunye, okwamanje, akufakazeli iqiniso lokuthi ngosizo lwayo ungalahlekelwa ngamakhilogremu amaningana.
Kodwa-ke, ochwepheshe abaningi bakholelwa ukuthi ukusebenzisa amabhati nge-soda kungaba kokubili ukulahlekelwa isisindo ngokushesha, futhi kuzuze umzimba. Ukwenza inqubo enjalo kulula, kudingekile ukuthatha u-300 g womkhiqizo uphinde uwususe ekugezeni okugcwele, izinga lokushisa kwamanzi akufanele libe ngama-degrees Celsius angaphezu kwama-40.
Ukuze uthole umphumela owengeziwe, ungangeza usawoti usawoti (1-2 wezipuni) noma amafutha abalulekile we-orange noma i-lemon (amaconsi amabili) ku-soda. Ukugeza akufanele kuthathwe imizuzu engaphezu kwengu-20, inkambo yezinqubo ihlala izinsuku ezingu-10.
Akukhuthazwa ukusebenzisa le ndlela kulabo besifazane abahlushwa izifo zesikhumba noma ezifweni zenhliziyo.
Ngingalahlekelwa kanjani isisindo ngosizo lwe-soda ukuthatha ngaphakathi?
Kunendlela eyodwa eyengeziwe abesifazane abasebenzisa ngayo, kodwa sebenzisa ngokuqapha okukhulu. Kukholelwa ukuthi uma uphuza isisombululo soda, ungalahlekelwa yi-3 kuya ku-5 kg ngesonto. Kodwa-ke, ngaphambi kokusebenzisa le kadokotela, ake sikhulume ngokuphikisana nemithetho eyisisekelo yalendlela yokulahlekelwa isisindo.
Okokuqala, indlela enjalo ingabangela ukucasuka kwe-mucosa yesisu, futhi lokhu kuholela ezifweni ezihlukahlukene ze-gastroenterological. Ngakho-ke, isixazululo asikwazi ukusetshenziselwa labo abanesifo se-gastritis noma izilonda zesisu.
Okwesibili, isiphuzo esinjalo singanciphisa ama-kool ezinyo, okungabangela ukubola kwezinyo kanye nezinye izinkinga ezizoxazululwa ngosizo lwamazinyo.
Futhi, ekugcineni, odokotela bathi indlela enjalo ingabangela ukungezwani komzimba , ngakho-ke, kufanele isetshenziswe ngokuqapha okukhulu.
Ngakho-ke, ungalahlekelwa isisindo ngosizo lokuphuza i-soda, kodwa ngeke kube yinto engafanele ukubonisana nodokotela ngaphambi kokusebenzisa lo mkhiqizo.
Iresiphi yesisombululo se-soda, ongakwazi ukulahlekelwa yisisindo
Lungiselela ukwakheka kulula. Kudingekile ukuba uchithe ingilazi yamanzi apholile 1 tsp. i-soda. Isixazululo kufanele sidakwe ngokweqile esiswini esingenalutho izikhathi ezintathu ngosuku. Emva kokudla le remedy, ukudla kungathathwa ngesigamu sehora.
Kubonakala sengathi konke akunzima ukukwenza, kodwa ochwepheshe abanolwazi baqinisa ukuqaliswa kwemithetho eminingana ezosiza ekugwemeni izinkinga zempilo nokuthuthukisa umphumela. Lapha kukhona:
- Ungadli ukudla okunamafutha noma okuphakeme kakhulu khalori phakathi nenkambo. Isixazululo esingcono kakhulu ukwenqaba le nkathi kusuka kumaswidi, kanye nama-sausages okubhema, ama-sausage nezinye "ukulimaza."
- Uma ukuzwa okungajabulisi endaweni yesisu kuphawulwe noma uma kunezinkinga zokuhlukunyezwa, khona-ke beka ngokushesha ukuthatha ikhambi.
- Inkambo akufanele idlule izinsuku ezingu-5. Ngisho noma ngemuva kwalesi sikhathi awusifinyelele umphumela oyifunayo, awukwazi ukuwandisa.
- Ungadluli umthamo, ungachithi i-soda engaphezulu emanzini, futhi ungaphuzi isixazululo ngaphezu kwezikhathi ezintathu ngosuku. Lokhu kungabangela izinkinga zempilo.
- Ngesikhathi senkambo, awukwazi ukuthatha izidakamizwa ezahlukene. Uma umuntu ephoqeleka ukuthi athathe njalo amaphilisi, kufanele adlane nodokotela ngaphambi kokuqala izinqubo nge-soda.