Amakhiwane - izakhiwo eziwusizo

Amakhiwane - isidlo esiphundu kunazo zonke, ngoba sihlanganisa ukunambitheka okuhle kakhulu ngezinto eziwusizo. Ukubaluleka kwamakhiwane ukulahlekelwa isisindo kwaqaphelwa yiGibhithe lasendulo nabaseRoma, futhi babesazi izinzwa ezithombeni ezimnandi, futhi babengakhathazeki ngemithwalo yemvelo. I-Rice ripens kusukela ngoJuni kuya kuSeptemba. Akuyona into ecacile futhi ayilahlekelwa izakhiwo zayo eziwusizo ngesikhathi sokuhamba, igcinwa amasonto amaningana ifomu elisha. Ngaso sonke isikhathi kunconywa ukuba udle izithelo ezomile ekudleni , okuvezwa ngobuningi kuzo zonke izitolo.

Ukusetshenziswa kwamakhiwane ukulahlekelwa isisindo

Amakhiwane enza umzimba emzimbeni ngezindlela eziningana. Izinzuzo ezibalulekile zesithelo somkhiwane ezenzweni zendawo emathunjini, kanye nokulahleka kwesisindo kubalulekile izindawo zayo ezijwayelekile, ezifaka isandla ekuqiniseni umzimba. Ngaphezu kwalokho, okuqukethwe kwe-caloric ephephile kunazo zonke ekunciphiseni isisindo kwamakhiwane, izithelo ezintsha ziqukethe ama-khalori angu-55 kuphela. Futhi izakhi kanye nezakhiwo eziwusizo zamakhiwane zenza ukudla kudluliswe kalula futhi kuphumelele.

Isenzo sendawo emathunjini, esiza ukulahlekelwa isisindo:

1. Ukungena emaphethelweni emathunjini, imbewu yamakhiwane ikhula, idala umuzwa wokugcwalisa ngokudla.
2. Itholakala emzimbeni wamakhiwane cishe ifomu elingashintshi, lithatha izinto eziwusizo kuphela - amavithamini namaminerali.
3. Amathoni amakhiwane asebenza emathunjini njenge-fiber - asebenze umsebenzi, uqinise i-peristalsis.

Isenzo esijwayelekile emzimbeni:

1. Umkhiwane uqukethe amaminerali amaningi, une potassium ewusizo, enekhono lokususa uketshezi emzimbeni futhi uqinise imisipha yenhliziyo.
2. Ehlanganiswe ngobuningi be-vitamin B6, kusiza ukuhlukanisa umzimba we-serotonin, okubangela ukuba nomoya omuhle. Indoda, idla ekudleni, amakhiwane azizwa ecindezelwe.
3. Inani elikhulu lama-manganese lisiza ekuthuthukiseni umsebenzi we-enzymatic wesisu, ngaphansi kwesenzo saso, ukudla kuvele kalula futhi kwehlile.
4. Ngamakhiwane kuphela ongathola izingxenye zemvelo ze-Omega fatty acids. Basiza ukuthuthukisa isimo sonke sokulahlekelwa isisindo, phumula isimiso sezinzwa.

Amakhiwane omisiwe

Abesifazane bathanda kakhulu ukusebenzisa amakhiwane omisiwe ukulahlekelwa isisindo. Inani elikhulu le-glucose ekubunjweni linikeza ukunambitheka okufanelekile kumntwana wesisu futhi kufaka esikhundleni samaswidi ngemifantu. Kulokhu, i-fructose equkethe amandla amaningi futhi ayitholi emzimbeni ngendlela yokufaka imali. Amakhiwane afanele ukufaka efomini elichotshoziwe ngama-salads ahlukene, azokwenza ukunambitheka okungavamile futhi akwenze ukungabi nalutho kwezakhi zokulandelela ekudleni.

Inzuzo evamile emzimbeni inikelwa ezinye izakhi zokulandelela ezivela ekubunjweni kwayo. Isibonelo, insimbi isiza ukubuyisela ukulahleka kwegazi emva kwezinsuku ezibucayi, futhi i-vitamin C iqinisa izindonga zemithambo yegazi futhi ivikela izifo ezithathelwanayo.

Amakhiwane omisiwe ahlangene neminye imikhiqizo yokulahlekelwa isisindo. Isibonelo, ungagaya futhi uhlanganise ne-cottage shizi, uthola isidlo sasekuseni esihle kakhulu. Kuwusizo ukuwudla kanye nobusuku ngendlela yezithelo ezomisiwe , okuzosiza ukususa umuzwa wendlala nokuhlanza amathumbu.

Zuza futhi ulimaze

1. Ngokuhambisana nezimfanelo eziwusizo, kudingekile ukuphawula ukubonakaliswa nezakhiwo eziyingozi zamakhiwane kubantu abanezifo ezithile.
2. Lesi sithelo sineglucose ecebile, ephikisana neziguli ezine-diabetes mellitus.
3. Equkethe i-oxalic acid, ingabangela ukuhlasela okusha ekuguleni okungapheli i-gout.
4. Ungakhohlwa ukuthi amakhiwane yizithelo zaseMedithera, futhi kulawo mazwe lapho engakhuli khona, kungukuthi kungenzeka ukuthi i-allergen ingaba khona. Uma ungakaze usebenzise lo mkhiqizo, yibe usungenisa ekudleni kwakho kancane kancane, uqale ngezingxenye ze-fetus.
5. Okuqukethwe okucebile kwamaminerali akusifisi ukucindezeleka kwezinso. Ngakho-ke, abantu abanezifo zesimiso se-urinary kufanele bagweme ukusebenzisa inani elikhulu lamakhiwane.
6. Njengoba kunesifo se-pancreas, umkhiwane uphinde uqhathaniswe, ngoba unezakhiwo zawo ze-enzymatic.