Umuntu wanamuhla usebenzisa ama-carbohydrate amancane kakhulu, agcwalisa umzimba nge-cellulose futhi anike amandla amandla amahora amaningana. Ngenxa yalokhu, isisu namathumbu bayahlupheka. Kusukela kulo mbono, ukwengeza okuwusizo kakhulu ekudleni kuyinto iphalishi, ngoba kungakhokhisa ukungabi khona kwefayibha futhi kuvuselele imisebenzi yepheshana lomzimba.
I-porridge ewusizo kakhulu yokulahlekelwa isisindo
Okuwusizo kunazo zonke yizo porridges eziqukethe okusanhlamvu okuphelele, hhayi, isibonelo, ama-flakes noma izinhlayiya ezichotshoziwe (njenge-mango). Ngenxa yokuqukethwe kwe- fiber ephezulu, ukusetshenziswa kwabo kuvumela ukufeza imiphumela emihle elandelayo:
- i-porridge igayiwe amahora amaningana, kancane kancane inika amandla emzimbeni izingxenye zamandla, kungani umqondo wokuzizwa uqhubeka isikhathi eside;
- bayashaya ngamandla, ngenxa yokuthi umuntu uhlangabezana kanjani kalula nazo zonke izinto;
- silondoloze izinga elincomekayo likashukela egazini (ngokungafani namaswidi nesinkwa esimhlophe, ngenxa yokuthi izinga liphakama ngokukhawuleza futhi lidla ngokushelelayo, futhi liphinde linikeze umuzwa wendlala);
- unokuqukethwe khalori oluphansi kakhulu - emgodini owomile mayelana ne-350 kcal, kodwa emgodini - angaphezu kuka-120 nge-100 g yomkhiqizo ophelile;
- noma yimaphi ama-croup angumthombo omuhle wamavithamini namaminerali adingekayo emzimbeni;
- kwezinye okusanhlamvu (isibonelo, ku-buckwheat) kunamaprotheni amaningi emifino, ngakho-ke zikhulu ngisho nemidlo yezemidlalo.
Ukubamba iqhaza, ama-porridges awusizo kakhulu angabizwa ngokuthi yi-buckwheat, ibhali leparele, ilayisi elibomvu, i-millet, i-oats. Izitshalo zokupheka okusheshayo, njengomthetho, zingenayo i-fiber ewusizo kanye nenani elikhulu lezici eziwusizo, ngakho-ke kungcono ukhethe okusanhlamvu okwemvelo, okwemvelo.
Abantu abaningi banesithakazelo siphi uhlobo lwe-oatmeal oluwusizo kakhulu? Impendulo ayimangalisa - eyakhiwa okusanhlamvu okuphelele, kunokuba i-flakes (njenge-Hercules). Emanzini okusanhlamvu kunconywa ukuba ungangeni ushukela, uju, ubisi nebhotela, kodwa ukuze uthuthukise ukunambitheka, ungasebenzisa izithelo kanye nesamba esincane salu usawoti.
I-porridge ewusizo kakhulu yesisu
Uma unquma ukunciphisa isisindo, kodwa unezinkinga zesisu - i-gastritis, isilonda kanye nokunye okunjalo, okukhethwa kukho okungcono kunakho konke kuzoba ngesidlo sasekuseni ngesimo sokupheka kakhulu, i-porridge esithambile. I-Porridges elula, i-kisslike - isibonelo, i-oatmeal, ifaneleka kakhulu kule ndima. Kubhekwa njengesidlo esihle kunazo zonke kulabo ababhekene nezinkinga ezinezinkinga zomzimba, futhi uma upheka ngaphandle kokushukela, uju, ibhotela nobisi, ungathola umkhiqizo omuhle wokudla.
Ubisi olubaluleke kunazo zonke ubisi
Uma uthanda ubisi obisi, kodwa ufuna ukunciphisa isisindo, kubalulekile ukuqonda into elula: ubisi ngamakhilogremu engeziwe. Ngakho-ke, okuncane, kuyasiza kakhulu umkhiqizo wokugcina. Mayelana nalokhu, ungathola isiphetho esilula: upheke okusanhlamvu ngaphandle kokushukela, ibhotela nobisi, futhi kakade ngqo esitsheni ungangezela izithako ezimbalwa ukuthuthukisa ukunambitheka: kungaba nobisi 1.5 - 2.5% amafutha, isithelo esincane noma izinongo.
I-porridge, elungiselelwe ingane, nebhotela, ushukela,
I-porridge ewusizo kunazo zonke kwabesifazane abakhulelwe
Uma ngesikhathi sokukhulelwa uthathe ukunciphisa kancane izinga lokuthola isisindo futhi ushintshela inguqulo elula yokudla, zama ukulandela izimiso ezifanayo. Kuwe, konke okusanhlamvu okusuka kumanhlamvu wonke kuyasiza, futhi kuhle ukuwadla ngaphandle kokunambitheka okwedlulele nobisi olunamafutha. Indlela engcono kunazo zonke abesifazane abakhulelwe yi-buckwheat ne-oatmeal ephekwe emanzini. Ukuze uhlanganise ubhuloho ungayengeza imifino, izithelo ze- oatmeal, okwenza isidlo sibe usizo nakakhulu futhi kunomsoco.