Manje, lapho izitolo ezinezimpahla zezemidlalo zigcwele ama-hula hoops amasha, awakhiwa i-hoop emihle, kodwa ngokunye okunye, wonke umuntu ubuye wakhumbula iqiniso elingapheli lokuthi lo mqeqeshi olula uyakwazi ukulungisa izinkinga emkhakheni ngangokunokwenzeka ngangokunokwenzeka isisu kanye namacala. Cabanga ngombuzo wokuthi iyiphi i-hoop engcono yokulahlekelwa isisindo.
Iyini umphumela we-hoop?
I-hoop ayivumeli kuphela ukusebenzisa imisipha yemisipha ye-press ne-oblique, kodwa ibuye idlale indima yohlobo lwe-massager, iqinisa ukugeleza kwegazi endaweni yenkinga futhi ngaleyo ndlela isebenze inqubo yokushisa amafutha kuwo. Umphumela ukhonjelwa kuphela uma ubhekene noshubhu nsuku zonke okungenani imizuzu engu-15-30. Uma kungenjalo, umphumela uzoba owephuza kakhulu noma ongaqondakali. Kodwa ngemva kwakho konke, noma yikuphi ukuhlomula okuyi-hoop, ngihlale ngifuna ukubona umphumela ngokushesha ngangokunokwenzeka.
Yini engcono ukuguqula isigqomo?
Okokuqala, sizokwazi ukuthi yiziphi izingodo ezikhona. Okuyisisekelo kakhulu, okufinyeleleka kakhulu, faka imikhakha emithathu - i-hoop yesi-classical, i-hoop massage kanye ne-hoop enesisindo. Iyiphi i-hoop engcono kulesi sikhumba?
Uma ungakwenzi imidlalo isikhathi eside, kufanele uqale nge-hoop classical, eyaziwa kithi ngezikhathi zobuntwana. Nguye ongakwazi ukulungisa imisipha yomthwalo omkhulu. Lokhu kuyiqiniso ikakhulu kulabo abazibuza ukuthi iyiphi i-hoop ephumelela kakhulu, kepha ayikwazi ukuguqula izinketho zesimanje ngenxa yezinzwa ezingathandeki noma ezibuhlungu. Kuyinto version elula classic edingekayo ukuze ukulungiselela. Kodwa-ke, kufanele i-twirled okungenani imizuzu engu-25-30 ngosuku.
Embuzweni wokuthi i-hoop ingcono, i-massage noma ilinganiselwe, kunzima ukuthola impendulo efanele kuphela. Amanye amantombazane, imiphumela emihle inikezwa ngento eyodwa, kwabanye - ngomunye. Kodwa-ke, umbono ovame kakhulu ukuthi indlela esheshayo yokunciphisa i-hoop isisindo, ububanzi, ngesisindo esingaba ngu-3 kg.
Inkinga yukuthi akuyona yonke intombazane engayiphathisa. Kudinga ukuqeqeshwa kwezemidlalo okuncane - isibonelo, inyanga yomsebenzi ngokwakho nge-hoop classic noma okungenani ukuvivinya emaphepheni 3-4 izikhathi ngesonto. Ngiyiphi i-hoop yokukhetha ukukhishwa kwamafutha kungenxa yakho - umbuzo wokuqina komzimba wakho.
Yiziphi izingodo ezinhle zokulahlekelwa isisindo?
Manje izikhumba ezithandwa kakhulu "Yenza isinqindi" nezinhlobo eziningi ezifanayo. Ngaphezu kwalokho, amantombazane amaningi anelisekile ngomphumela wezingodo ezigcwele. Kodwa izinketho ezikhethiwe, njengombuso, ziphila isikhathi esifushane, futhi ngokusetshenziswa okujwayelekile ziphuka ngokushesha.