Anyanisi kubantu abaningi ngumkhiqizo ongaziwa futhi lokhu kungukungabi nabulungisa okukhulu, ngoba akuyona nje okumnandi, kodwa futhi kuyasiza kakhulu. Kunezinhlobo zeJapane, isiShayina nesiRussia. Ngendawo yethu, ukuhlukahluka kokugcina kuyakulungele kakhulu, lapho isibani singasetshenziswanga khona futhi kusetshenziswe iziqu eziluhlaza.
Zuza kanye nokulimala kwe-anyanisi
Ezimweni zokuphulukisa zalemifino zaziziwa ngisho nasendulo, lapho zisetshenziselwa imithi yabantu. Kulezi ziqu kuyinkimbinkimbi yamavithamini , amaminerali nezinye izinto ezidingekayo emzimbeni.
Yini ewusizo for anyanisi:
- Ngokuningi, ukwakhiwa kuhlanganisa u-vitamin C, okuqinisa isimiso somzimba sokuzivikela futhi kuthinta kahle umzimba wonke.
- Njengoba kunikezwe amavithamini amaningi, anyanisi kunconywa ukuthi kusetshenziswe nge-beriberi.
- Inzuzo ye-anyanisi yikhokho ye-potassium ne-calcium, ebaluleke kakhulu ohlelweni lwe-cardiovascular.
- Imifino isetshenziselwa ukukhiqizwa kwemithi esiza ukunciphisa ingcindezi futhi ithuthukise ukuguquguquka kwama-capillaries.
- Njengoba kunikezwe ukutholakala kwe-carotene, imifino ithinta kahle isimo sesikhumba kanye nezinambuzane ezimangcwaba.
- Lolu hlobo lwe-anyanisi lunemikhiqizo emihle kakhulu ye-disinfecting.
- Izakhiwo ezizuzisayo ze-anyanisi zethusi zibangelwa ikhono layo lokuthuthukisa imetabolism .
- Abahlengikazi bendabuko batusa ukusebenzisa le mkhiqizo phambi kwe-gout ne-rheumatism.
- E-China, ithusi lisetshenziselwa i-tonic ne-anesthetic.
- Ngokusebenzisa u-anyanisi njalo, ungabona ukuthuthukiswa komsebenzi we-digestive tract. Into yukuthi izimpaphe zakhe zishukumisa ukufihla kwejusi esiswini, okudingekayo ukugaya ukudla.
- Ukusetshenziswa kwe-anyanisi nakho kusetshenziselwa izinjongo zezimonyo. Kusukela kwimifino yenza i-gruel, esetshenziselwa njengemaski ezinwele zekhanda. Ngenxa yalokho ungathuthukisa izimpande futhi usebenze ukukhula kwezinwele. I-Kashitsu e-anyanisi ingasetshenziswa ebusweni bombuso, okusiza ukuthuthukisa isimo sesikhumba kanye nemibimbi ebushelelezi.
- Kutuswa ukuba udle imifino ene-anemia, ngoba i-chlorophyll iyasiza ku-hemopoiesis. Ngaphezu kwalokho, imifino iqukethe igazi.
Kubalulekile futhi ukuqonda umonakalo lo mkhiqizo ongakuletha emzimbeni. Uma usebenzisa u-anyanisi ngobuningi, ungase uzwela ngokweqile isimiso sezinzwa. Kuvinjelwe ukuwudla abantu abanesilonda, isisu somzimba kanye ne-pancreatitis. Kubalulekile ukuqaphela ukuthi kungase kube nokungahambisani komuntu nomkhiqizo.