Umqondo wokudla kombala ungowokukaDavid Heber. Encwadini ethi "Yimuphi umbala wokudla kwakho?", Uhlukanisa ukudla ngamaqembu ombala:
- Imikhiqizo ebomvu (utamatisi, amavangeloni, i-grapefruit ebomvu). Ucebile ekwenzeni i-lycopene, ukunciphisa ingozi yomdlavuza.
- Imikhiqizo ebomvu i-Violet (amagilebhisi, iwayini elibomvu, ama-blueberries, ama-strawberries, ama-eggplant, ama-apula abomvu). Zine-anthocyanins, zivikele umsebenzi wenhliziyo.
- Imikhiqizo yase-Orange (izaqathe, imango, amathanga, amazambane). Ucebile ku-A no-B-carotene. Thuthukisa ukusebenzisana kwamaselula, umbono, ukuvimbela ukutholakala komdlavuza.
- Imikhiqizo e-Orange-yellow (ama-oranges, ama-tangerines, i-papaya, ama-nectarines). Zinevithamini C. Zivikela amangqamuzana omzimba, zisize umzimba, zandise ukungena kwensimbi.
- Imikhiqizo eluhlaza okwesibhakabhaka (isipinashi, imifino ehlukahlukene, ummbila, i-peas eluhlaza, i-avocado). Icebile ku-lutein. Khuthaza impilo ye-eye futhi unciphise ingozi ye-cataracts.
- Imikhiqizo emifino (iklabishi, i-broccoli, iklabishi omhlophe namahlumela aseBrussels). Yenza kusebenze izakhi zofuzo zesibindi ezikhiqiza izinto ezingakwazi ukudiliza amangqamuzana omdlavuza.
- Imikhiqizo emhlophe nemifino (anyanisi, i-garlic, isilimo esidliwayo esinamagatsha anamanzi, iwayini elimhlophe). Ucebile
i-flavonoids, ivikela izitho zangasese.
Nsuku zonke, izidlo zingaqondiswa ngemibala ethile, zihlela usuku oluphuzi, i-orange noma usuku oluhlaza.
Ngosuku, uDavid Heber weluleka ukudla okuyisikhombisa kwezithelo nemifino. Enye yokukhonza iyinye indebe yemifino eluhlaza noma isigamu inkomishi yezithelo noma imifino ebhakiwe. Yini abavunyelwe ukuhlanganisa?
"Yebo" no "Cha" kokudla kombala
- Yebo: izinyosi, izinkukhu, izilwane zasolwandle, imikhiqizo yobisi ephansi, amaqanda abamhlophe, izithelo, imifino, amafutha omnqumo, iminqumo, amanothi, ubhontshisi.
- Cha: inyama enamafutha, izikhupha zamaqanda, ibhotela, imajarini, amaswidi, amafutha esitokisi.