I-yoga ye-Fly iyisiqondiso esisha kwezemidlalo, okubandakanya ukwenza imisebenzi ehlukahlukene emoyeni. Ukuze uqeqeshwe, kusetshenziselwa izintambo ezikhethekile, okwenza kube lula ukuthatha ukuhlelwa kwe-yoga okuhlukahlukene ngaphandle komzamo omkhulu. Ngokuthakazelisayo, ungenza kokubili ekamelweni elihlonyelwe futhi epaki.
Ukufunda ukuhamba nge-yoga
Inzuzo enkulu yalesi siqondiso emidlalo yikhono lokukhipha ingcindezi yesisindo somzimba, okubalulekile kubantu abanezinkinga ngamalungu noma umgogodla. Ukuqeqeshwa njalo kukuvumela ukuba wenze umzimba ube namandla, omuhle, omncane futhi onamandla. Ngaphezu kwalokho, kubalulekile ukuphawula ithuba lokuthuthukisa ukuguquguquka nokuhamba kwamalunga, okuzokwenza ukuthi kuthinteke ngokuqondile.
Kubalulekile ukwazi nokuphikisana nokushayela i-yoga, ngakho-ke akuvumelekile ukuba ufunde ukuqeqeshwa okunjalo uma umuntu ene-atherosclerosis, i-tachycardia, i-thrombosis noma isanda kulimala kabi noma ama-vertebrae abafudukekile. Akunakwenzeka ukubhekana nalesi sifo se-thyroid, sikhishwa imithi ye-varicose noma ezinye izinkinga ezithwala izitsha. Uma ngesikhukhumezi, ukukhukhuma kwanda, isiyezi noma noma yikuphi ukuhlukumeza kwazizwa, ngakho-ke kubalulekile ukuphawula esifundweni.
Inkimbinkimbi yezivivinyo ze-yoga fly:
- Okokuqala, udinga ukwenza ukufudumala okuncane, lapho ubambelela khona ngezintambo ngezandla zakho bese wenza izinyathelo eziningana ezijulile zihamba phambili. Bese ushintshanisa ngenye indlela ukuya enyaweni nangakwesokudla.
- Yamukela i-"Swallow", lapho izingalo zidonsa khona phambili, zigobe ngokufana nephansi, bese uphakamisa umlenze owodwa.
- Faka i-tape ye-hammock ukuze ibe ngaphansi kwesifuba emahlombe ehlombe. Khulisa ukuphumula kwakho ngokuvumela ukuthi ubuyele emuva ngokwemvelo. Sula imilenze phambili.
- Amandla athululela phezu kwekhanda lakho futhi enze ukujikeleza, ke enye indlela, bese enye. Imilenze kumele ishintshwe. Kubalulekile ukukhululeka ngesikhathi sokuzivocavoca.
- Beka izinyawo zakho emathangeni wokugcoba bese uvumela umzimba ukuthathe isikhundla esinqunyiwe. Yenza ukugubha okukhanyayo emuva nangaphezulu.
- Yehlisa isikhumba phansi bese usakaza imilenze yakho kabanzi. Kubalulekile ukukhumbula ukuthi umzimba kufanele ukhululeke ngangokunokwenzeka. Yenza ukuxuba nokuzalanisa imilenze.
- Gcina izinyawo zakho endaweni eyodwa bese uguqa ngamadolo. Gcina izandla zakho ngemuva kwekhanda lakho, futhi uvumele amahlombe amahlombe avuleke ngangokunokwenzeka.
- Hamba kuzo zonke ezine futhi ubeke unyawo olulodwa kwintambo. Yenza ukugoqa okukhanyayo phambili / emuva. Yenza umlenze ngamunye. Bese ususa ingalo ephikisayo phambili ukwandisa ukungezwani.
- Lungisa umlenze wesibili endaweni yokugunda, uthatha i-pose " iplanki ". Khupha imilenze yakho ezinyaweni zakho, uphakamise i-pelvic up, bese uyinciphisa.
- Hamba phambi kwenkambu, ngakho-ke usezingeni lesikhumba, bese ufaka izandla zakho ezandleni. Gcoba imilenze yakho, thatha ukuma okungahambisani nokuvumela umzimba ukuba uhambe kancane.